Crock Pot Fajitas & Homemade Seasoning
2-3 lbs of steak 3 Tbsp of Fajita Seasoning ½ red fresh bell pepper ½ green fresh bell pepper ½ yellow or orange fresh bell pepper 1...
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Aroma Freedom Technique
Have you ever wondered why certain smells trigger emotions or memories? Whether something we have smelled before or something new, there...
How Nutrition Response Testing Helped My Family
I thought I had a good pregnancy with my first child. I didn’t have any morning sickness. The only thing with this first pregnancy was...
Recycling Plastic Bags, Packaging, and Packing Material
We here at Humfeld Chiropractic and Nutrition Center care not only about our physical and mental health but also our environment. Near...
Frankie’s (Mumbai Burrito) Recipe
A delicious recipe for Frankie’s – India’s street food, also called a Mumbai Burrito. Filled with curried potatoes, roasted cauliflower...
Creamy Cauliflower Alfredo
Oh my goodness, a healthier Alfredo option that is vegan (if you choose)! This recipe still offers a good amount of healthy fats but...
What Happens To Your Body 1 Hour After Eating A Big Mac?
McDonalds’; The Golden Arches; The American Icon. It’s a fast and easy pit stop when you’re on the road, in a rush, or just want a quick...
Statins and Diabetes
November is Diabetes Awareness Month. Diabetes affects over 29 million in the United States. There are different types of diabetes that a...
Natural Healing After Thyroid Cancer
When you are a mother of three kids whom you home-school, care for an elderly parent, and run a home based business as well as a...
Citrus Grilled Shrimp with Zoodles
This delicious, fresh citrus grilled shrimp with zucchini noodles makes the perfect, healthy, lunch or dinner! It is great served either...
Easy Paleo Pumpkin Waffles
These paleo pumpkin waffles are delicious and healthy breakfast option for people who can’t or choose not to eat grains. Ingredients: 2...
5 Natural Ways to Improve Cardiovascular Health and Blood Pressure
Heart Disease is the leading cause of death in the United States and more than 50% of adults living here suffer from high blood pressure....
Your Second Brain?!
The Gut-Brain Axis is one of the least talked about health topics but one of the most crucial relationships in keeping your body-mind...
The Frequency of the Body
Our thoughts, emotions, and body are all made of vibrating energy. We each have a personal vibration that communicates who we are to the...
The Many Benefits of Young Living’s Thieves Line
With cold and flu season still in full swing and the new world-wide epidemic of the Coronavirus, we feel it is an appropriate time to...
Be More Like The Royal Family
Did you know there are several rules of etiquette which the Royal Family are encouraged to follow? From the order in which they are...
Blueberry Banana Power Muffins
Need a healthy option for on-the-go breakfast or snacks? Here are some delicious muffins packed with loads of nutritional content while...
Concussions and Traumatic Brain Injuries?
Most people have heard of and are aware of what concussions are, and most likely have heard that doctors across all healthcare fields are...
How Adrenal Fatigue Mimics Illness
Chronic adrenal fatigue is a real condition affecting millions of people around the world. Because the way in which each person handles...
Investment in My Patients
I am always conscious of the fact that my patients come to see me because they are ready to invest in their health. Sometimes, the...
Athletes and Chiropractic
With the 2018 Winter Olympics upon us, now is a great time to discuss how athletes can improve their performance by seeking out quality...
Are Antidepressants Really Helping?
Every year, 230 million prescriptions for antidepressants are filled, which makes them one of the most prescribed drugs in the US. The...
Young Living’s Dirty Dozen
U.S. researchers have found that one in eight of the 82,000 ingredients used in cosmetic and personal care products are hazardous...
Muffin Pan Eggs
Mornings can be hectic and sometimes we have to take breakfast on the road. You can make a large batch of these to have ready for the...
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