Blog

Twelve year old Emily* was experiencing excruciating back spasms when her mother brought her in for a consultation. Emily did not have...

Easter is less than two weeks away and we are excited to share a literal outside-the-box recipe for coloring your eggs in a natural,...

Our skin is our largest organ and yet one that is often most overlooked when it comes to our health. We put things on our skin constantly...

Ingredients: 2-3lb beef roast 5 medium carrots 4 medium potatoes 1 medium white onion 4-5 stocks of celery ¼ to ½ head of green cabbage...

Most people who get tattoos do not consider how the materials and the procedure can harm their health for the long term. When you know...

I have a new patient, Marissa*, who is just starting out her journey toward better health with a Designed Clinical Nutrition Plan. She is...

Are you like me and hate eating plain boring chicken day after day, but don’t have the time or energy left to cook a 5-star meal after a...

Apple Oat Muffins Ingredients 2 cups Rolled Oats or Quick Oats (use 1 ½ cups oat flour if you do not wish to blend oats) 1 teaspoon...

Recently a patient came in with some physical challenges. Being a caregiver can be very rewarding. It can also be very stressful. With...

Ingredients: 2 tablespoons psyllium husk 1/2 cup coconut flour fine, fresh, no lumps 1 cup lukewarm water 1 tablespoon olive oil 1/4...

Honey Mustard Vinaigrette Ingredients: 1 tsp. Mustard 2 tbsp. White Wine Vinegar 1/2 cup. Olive Oil 1 clove Garlic, minced 1/4 tsp. salt...

Many people feel that they can take control of their health and lose weight by eliminating refined sugar and switching to artificial....

One pot. 30 minutes. Whole 30 compliant meal perfect for your Labor Day weekend. Ingredients: 1lb ground chicken 3 green onions, chopped...

2 – Ingredient Banana Ice Cream Ingredients: Bananas Milk *You can make as much or as little as you want. 1 pound of banana slices = 3-4...

Almost everyone is affected by the C-word in some way, shape or form and with October being “Breast Cancer Awareness Month” we all have...

What is it? The Ionic Cleanse Detox machine is a high-tech water detoxification system that facilitates the body’s ability to heal...

As a parent, you are likely doing what you can to protect your family. When your kids were born, you made sure they had an up to date car...

While we all want our food to taste good, there are certain chemicals that are used in foods to improve their taste, but have some very...

The human digestive system is a complex group of individual organs that work together to breakdown food, process nutrients, and eliminate...

Each of us faces our own obstacles in life. These obstacles often bring hurt feelings or feelings of injustice, or enduring bitterness....

In general, we know that every living thing has energy. Every cell in the body has an energetic frequency that will maintain if no...

2 lb Chicken breast or thighs, boneless skinless Frozen organic cauliflower rice 1/4 cup fresh chopped Cilantro 3 cloves Garlic 2 tbsp...

Americans are more overweight than ever and these issues are affecting both children and adults alike. There has been an increase in...

4 Ingredient Black Bean Patties 1 can Non-GMO Organic Black Beans 2 Medium Sweet Potatoes 1.5 cups Coconut Flour 3 Tbsp Ground Flax Seeds...