Lettuce Wrap Tacos
Happy National Taco Day! Here is a Paleo, Whole 30, Gluten Free recipe for your liking! Ingredients: 1 lb. grass fed ground beef 1/2-1...
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Holiday Pomegranate Guacamole
This easy and festive recipe is sure to be a hit at all of your parties! You will love the burst of sweetness from the pomegranate seeds...
Eat This! Not That! – HCNC Edition
Eat This! Not That! **Healthy Food Swaps** Eat This! Filtered or Sparkling Water Not That! Soda Adding citrus essential oils to your...
Powerful Pumpkin Seeds
You have likely already carved your Halloween pumpkin. Hopefully, you didn’t throw out the seeds. Consuming the seeds of the pumpkin can...
Recipe of the month!
Spinach and Feta Pita Bake This recipe is quick, easy, and can be modified to meet all dietary needs. Substitute gluten free and dairy...
Bone Broth Recipe
Bone broth has been a staple piece in the Paleo world for years – and is believed to have been used by many cultures for thousands of...
Paleo Chicken Gnocchi Soup
Ahh, fall. The time of the year where you put on a sweater in the morning and regret it in the afternoon… and then throw it back on in...
Kids Need Chiropractic Too!
Kids Need Chiropractic Too! Did you know that 95% of infants have spinal misalignments after birth? This is why my boys were adjusted...
Paleo Broccoli & Bacon Quiche
Prep Time: 15 minutes Cook Time: 50 minutes Total Time: 1 hour 5 minutes Course: Breakfast/brunch Cuisine: Paleo Servings: 8 servings...
The Truth About Candles
Candles have been around for thousands of years. Not too far back into the past, they were used as the main light source, but today many...
Big & Chewy Gingerbread Cookies
These cookies are easy to make, delicious, and no one will even know they’re healthy! Your guests won’t be able to stop eating them!...
Chicken Lettuce Wraps
Chicken Lettuce Wraps Recipe This is a great healthy option to consider while completing the GI Flora Balance Program! Avoid any...
The Effects of Insulin Resistance
Insulin is a hormone that is naturally made in the pancreas to help the body absorb glucose from the blood. The ability to absorb glucose...
Adrenal Health
Are you tired from lack of sleep and everyday stress? Or could it be something more like adrenal fatigue? Many do not realize the...
What is MTHFR?
What is MTHFR? MTHFR is an acronym for methylenetetrahydrofolate reductase, which is a gene that helps the body process the amino acid...
Top 10 Fears That May Be Holding You Back
Fear can hold you back in your career, your relationships and it can keep you from achieving your dreams. Fear should keep us alert and...
Tuna Salad Lettuce Wraps
Tuna Lettuce Wraps: 10 oz cooked tuna ½ cup plain Greek yogurt 1 celery stalk ¼ cup diced red onion ¼ cup diced dilled pickles 1 Tbsp...
Tech Neck
What is Tech Neck? Tech neck happens when people spend too much time with their head and neck extended too far forward over their body...
Paleo Cinnamon Roasted Apples & Sweet Potatoes
There are many health benefits of both apples and sweet potatoes. When you combine these two foods into this delicious side dish, you get...
The Importance of Amino Acids
Amino Acids are essential compounds that play an important role in our bodies. Often associated with aiding in protein utilization and...
Natural Gardening Tips
So you’re a gardener…or maybe a startup gardener! Wherever you land, there are some basic things that seem to apply to everyone during...
Women Who Are Taking Charge!
Women’s health has become a highlight in news articles and on every magazine cover. Perhaps you, your sister, daughter, mother or friend...
Mac & Cheese
Are you craving comfort food but don’t want to give in? Try our Paleo + Gluten Free + Dairy Free Mac & Cheese! Ingredients: 1 1/2 heads...
Almond Apricot Muffins
12 muffins Ingredients: Gluten free non-stick cooking spray 3 cups blanched almond flour plus more for preparing the pan ½ teaspoon...
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