Blog

Most people have heard of and are aware of what concussions are, and most likely have heard that doctors across all healthcare fields are...

Chronic adrenal fatigue is a real condition affecting millions of people around the world. Because the way in which each person handles...

I am always conscious of the fact that my patients come to see me because they are ready to invest in their health. Sometimes, the...

With the 2018 Winter Olympics upon us, now is a great time to discuss how athletes can improve their performance by seeking out quality...

Every year, 230 million prescriptions for antidepressants are filled, which makes them one of the most prescribed drugs in the US. The...

U.S. researchers have found that one in eight of the 82,000 ingredients used in cosmetic and personal care products are hazardous...

Mornings can be hectic and sometimes we have to take breakfast on the road. You can make a large batch of these to have ready for the...

While we have many topics to discuss and share throughout the year, we’d like to get your input on topics, areas of interest, or anything...

For our recipe of the month I thought we should add something to celebrate Dr. Lisa’s Mediterranean adventures! This classic...

Ingredients: 1 head of cauliflower 1 cup heavy cream 1/2 cup milk 3 Tbsp butter 4 oz cream cheese 1 cup shredded cheddar cheese 1/2 cup...

Ingredients For the base: 1/2 cup rolled oats 1 cup almond milk 1 tablespoon creamy peanut butter or any desired nut butter 1 teaspoon...

Ingredients: 2 cups sweet potato mashed 1/2 cup coconut flour 1/2 cup arrowroot flour 1/4 teaspoon sea salt Instructions: Bake or Steam...

As the snow is falling, and the temperature is dropping, what better than to enjoy a nice, warm cup of hot cocoa on National Hot Cocoa...

Paleo Chocolate Chip Zucchini Bread Yield: 8×8 pan Prep time: 20 min. Cook time: 30 min. Total time: 50 min. plus time to cool...

4 Servings Ingredients: 4 thick cut pork chops 1 lemon, juiced 1 head garlic, minced 2 Tbls olive oil salt and pepper 1 Tbls olive oil...

Why pass on some of the best dishes this Holiday season when you don’t have to?! These Roasted Garlic Cauliflower Mashed Potatoes are a...

Ingredients 12 oz gluten free pasta, cooked per package directions meatballs (recipe below) marinara sauce (recipe below) shredded cheese...

Ingredients: Refrigerated Condiments 5 Eggs 3/4 cup Almond butter 1 tbsp Honey Baking & Spices ...

Cauliflower Stuffing This delicious, low-carb stuffing will allow you to enjoy one of your favorite Thanksgiving dished, without the...

Paleo Pumpkin Pecan Pie A delicious dessert you don’t have to feel guilty eating this Holiday Season! Ingredients: 1 cup organic toasted...

Raspberry Almond Chia Overnight Oats are a perfect grab-and-go for breakfast! Make this delicious recipe tonight and enjoy tomorrow...

How many of you women have, or know of another woman who has serious health concerns but just cannot seem to get to the root of the...

Uses of Pure Honey & Cinnamon Honey and cinnamon, when mixed together works like a medicine. Cinnamon possess essential oils, when when...

There has been enough buzz in popular media these past few years that you may have run across an article linking certain foods with...