Nutrition

Looking for a healthy, organic, gluten-free dinner recipe? Try this Garlic Herb Roasted Chicken with Root Vegetables – easy to make.

When it comes to feeding our children, even ourselves, it is important we eat healthy, wholesome foods, but what does “natural” and...

A recent study published in the New England Journal of Medicine, shows there is an increase of cardiovascular death in patients taking...

October is Breast Cancer Awareness Month. You see the color pink on many items that contribute to breast cancer research as well as the...

When you choose to get a chiropractic adjustment, you are likely to improve some area of your body. Many people think that chiropractic...

Grilled Peaches with Homemade Ice Cream 2-4 fresh ripe peaches Honey Sea Salt Cut peaches in half and remove the pits. Lightly brush the...

Patriotic Salad with Poppy Seed Dressing: 4 cups baby spinach 4 cups mixed lettuce 1 cup fresh raspberries and/or blackberries 1 ½ cups...

Summer is right around the corner, which means days will be spent grilling outside, kids will be at the pool, and there won’t be a care...

Our skin is our largest organ and yet one that is often most overlooked when it comes to our health. We put things on our skin constantly...

I have a new patient, Marissa*, who is just starting out her journey toward better health with a Designed Clinical Nutrition Plan. She is...

Many people feel that they can take control of their health and lose weight by eliminating refined sugar and switching to artificial....

Almost everyone is affected by the C-word in some way, shape or form and with October being “Breast Cancer Awareness Month” we all have...

As a parent, you are likely doing what you can to protect your family. When your kids were born, you made sure they had an up to date car...

While we all want our food to taste good, there are certain chemicals that are used in foods to improve their taste, but have some very...

2 lb Chicken breast or thighs, boneless skinless Frozen organic cauliflower rice 1/4 cup fresh chopped Cilantro 3 cloves Garlic 2 tbsp...

Americans are more overweight than ever and these issues are affecting both children and adults alike. There has been an increase in...

4 Ingredient Black Bean Patties 1 can Non-GMO Organic Black Beans 2 Medium Sweet Potatoes 1.5 cups Coconut Flour 3 Tbsp Ground Flax Seeds...

If you are exhausted all the time, even when you have a full night of sleep, then you might have a thyroid issue that is affecting not...

As we learn more about the food we are eating and how they affect our bodies, that very question can pop into our minds. We see...

Ingredients: 6 Tbsp coconut oil ¾ cup semisweet chocolate chips 2 large eggs, room temperature 2/3 cup coconut sugar 2 tsp vanilla...

We are at war! No, not the kind of war that happens between countries. I’m talking about a war for healthy food. We are bombarded by food...