How is your favorite soft drink affecting your body?
Summer is right around the corner, which means days will be spent grilling outside, kids will be at the pool, and there won’t be a care...
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Nutrition
Irritating Ingredients!
Our skin is our largest organ and yet one that is often most overlooked when it comes to our health. We put things on our skin constantly...
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Giving Up for Gain
I have a new patient, Marissa*, who is just starting out her journey toward better health with a Designed Clinical Nutrition Plan. She is...
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Constant Craving- How Sweet Is It, Really?
Many people feel that they can take control of their health and lose weight by eliminating refined sugar and switching to artificial....
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Cancer and Nutrition
Almost everyone is affected by the C-word in some way, shape or form and with October being “Breast Cancer Awareness Month” we all have...
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Silent Killer Hiding In Your Kitchen
As a parent, you are likely doing what you can to protect your family. When your kids were born, you made sure they had an up to date car...
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Top Brain Killers
While we all want our food to taste good, there are certain chemicals that are used in foods to improve their taste, but have some very...
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Coconut Curry Chicken with Cauliflower Rice
2 lb Chicken breast or thighs, boneless skinless Frozen organic cauliflower rice 1/4 cup fresh chopped Cilantro 3 cloves Garlic 2 tbsp...
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Weight Loss and Nutrition Response Testing
Americans are more overweight than ever and these issues are affecting both children and adults alike. There has been an increase in...
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4 Ingredient Black Bean Patties
4 Ingredient Black Bean Patties 1 can Non-GMO Organic Black Beans 2 Medium Sweet Potatoes 1.5 cups Coconut Flour 3 Tbsp Ground Flax Seeds...
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Exhaustion and Fatigue Could Be Your Thyroid
If you are exhausted all the time, even when you have a full night of sleep, then you might have a thyroid issue that is affecting not...
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You Put WHAT In Your Mouth?
As we learn more about the food we are eating and how they affect our bodies, that very question can pop into our minds. We see...
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Brownies: Gluten-free, Grain-free, & Dairy-free
Ingredients: 6 Tbsp coconut oil ¾ cup semisweet chocolate chips 2 large eggs, room temperature 2/3 cup coconut sugar 2 tsp vanilla...
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We Are At WAR!
We are at war! No, not the kind of war that happens between countries. I’m talking about a war for healthy food. We are bombarded by food...
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Gluten-Free Cranberry Orange Oatmeal Muffins
Ingredients 30 drops Orange Vitality essential oil 1/3 cup honey 3 large eggs 1/2 cup coconut oil melted cooled 1 teaspoon pure vanilla...
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Health Of Mom’s Gut is Key Contributor to Autism
According to new research from the University of Virginia School of Medicine a mother’s microbiome — the collection of microorganisms...
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Gluten-Free (Dairy Free) Double Chocolate Chip Cupcakes
Ingredients: 1 ½ cups gluten-free all-purpose flour 1 cup Monkfruit Sweetener 1/2 teaspoon gluten-free baking powder 1 teaspoon baking...
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Sugar – The Wolf in Sheep’s Clothing
Misconceptions of sugar alternatives as “diet” foods and beverages. Many people feel that they can take control of their health and lose...
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Cold and Flu Solutions
The season is upon us and no matter where we go, we will hear the sniffing and coughing to prove it. It affects us all in some way,...
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Top 10 Gut Destroyers
Your gut has a direct connection to your brain via the gut-brain axis. If you have an unhealthy microbiome, your mental health will also...
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Sleep Problems and Solutions
At one time or another we have all had trouble with sleep, getting to sleep, falling asleep, or even just staying asleep. Sometimes we do...
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