Blog

The adrenal glands may be small, but their impact on our health is significant. These essential organs produce hormones that regulate...

In today's fast-paced world, understanding your body and its signals is more important than ever. One of the key indicators of your...

Have you ever felt like you're doing everything "right" but your body still isn't functioning the way it should? You’re eating clean,...

Heart health plays a crucial role in overall well-being. Yet, many people overlook key factors contributing to cardiovascular fitness....

Vitamin D, often called the "sunshine vitamin," is vital for your health and well-being. It's more than just a vitamin; it actually...

Many of us think of protein as just a necessary nutrient for building muscles. However, its impact goes much deeper. Protein plays a...

Starting a journey towards better health can feel daunting, but it doesn't have to be! The "Clean Eating Class" is your guide through...

How Foot Levelers Revolutionizes Posture and Wellness for Physical Athletes and Public Safety Employees: 5 Essential Benefits Revealed In...

In an age dominated by technology and urban environments, many individuals experience something referred to as Nature Deficit Disorder...

Foods for the Brain Brain (Cognitive Function & Mental Clarity) Fatty fish  (salmon, sardines, mackerel) – rich in omega-3s  for brain...

Looking for a healthy, organic, gluten-free dinner recipe? Try this Garlic Herb Roasted Chicken with Root Vegetables – easy to make.

Good posture is more than standing up straight to look confident. It’s a cornerstone of good health. Unfortunately, many of us fall...

Unlocking Health Through Vagal Stimulation As an upper cervical chiropractor, I am dedicated to helping my patients achieve optimal...

In our fast-paced world, sleep often takes a backseat to our busy schedules, yet it is one of the most essential components of good...

At Humfeld Chiropractic and Nutrition Center, we are dedicated to providing our patients with natural, non-invasive methods to enhance...

Health Benefits of Pumpkins and Apples: Fall brings with it an abundance of seasonal produce, and two of the most iconic choices are...

As the back-to-school season approaches, students and parents alike begin to face the perennial challenge of managing school...

Are you looking to optimize your nutrition and well-being? Perhaps you're curious about how collagen can positively impact your muscles...

When it comes to feeding our children, even ourselves, it is important we eat healthy, wholesome foods, but what does “natural” and...

In the realm of human physiology, the intricate connection between our blood sugar levels and the health of our muscular joints often...

2 T. Olive oil 1 lb. Chicken – small cubes 1 c. carrot shavings or matchsticks 1/2 small onion 1 clove garlic – minced finely 1 c. Cooked...

In the pursuit of optimal health and wellness, the role of proper nutrition can never be understated. Our metabolic system, responsible...

In the fast-paced world of healthcare, where nutrition plays a pivotal role in overall well-being, the relationship between fatty acids...

Serves: 2 servings Ingredients ¼ cup balsamic vinegar 1 tablespoon olive oil 1½ teaspoon dried oregano (or other herb, such as thyme,...