Top 10 Health Benefits of a Chiropractic Lifestyle
When you choose to get a chiropractic adjustment, you are likely to improve some area of your body. Many people think that chiropractic...
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Backpack Safety Tips from Humfeld Chiropractic
School is here and parents ask the question: How much should my child be carrying in their backpacks? Backpack safety for physical...
Homemade Peach Ice Cream
Ingredients: 1 cup diced fresh peaches 1 cup full fat coconut milk 1 1/2 cup coconut cream 1/2 cup honey pinch of salt 1 tsp vanilla...
Grilled Peaches…best served with homemade ice cream!
Grilled Peaches with Homemade Ice Cream 2-4 fresh ripe peaches Honey Sea Salt Cut peaches in half and remove the pits. Lightly brush the...
All Natural Bug Spray
We strive to live a cleaner more sustainable life. Here is a great recipe which is natural and safe for you and the environment! Enjoy...
Patriotic Salad with Poppy Seed Dressing
Patriotic Salad with Poppy Seed Dressing: 4 cups baby spinach 4 cups mixed lettuce 1 cup fresh raspberries and/or blackberries 1 ½ cups...
Homemade Gatorade!
It’s summer, which means days are spent outside under the sun. Being out in the hot weather takes a lot out of our bodies, including our...
Use This Not That: Summer Edition
As we continue into the summer months and warm weather, many will be using a variety of products designed to control weeds and protect...
All Natural Sunscreen
With summer underway and the temperatures rising, we hope you are getting out in the sunshine and having fun! In Minnesota our summers...
Full Moon and Parasites: Understanding the Connection and the Benefits of a Parasite Cleanse
There is a popular belief that parasites are more active during a full moon, and that cleansing the body of parasites during this time...
Low Back Pain and Gut Health
Restore gut health with the Super 7(R) Action Plan. Restoring gut health is a crucial step toward improving immunity, reducing systematic...
How is your favorite soft drink affecting your body?
Summer is right around the corner, which means days will be spent grilling outside, kids will be at the pool, and there won’t be a care...
Cherry Pie
A healthier cherry pie recipe from Humfeld Chiropractic and Nutrition Center in Faribault, MN. Ingredients For the crust 4 cups almond...
Put the Brakes On Stress
Twelve year old Emily* was experiencing excruciating back spasms when her mother brought her in for a consultation. Emily did not have...
Coloring Easter Eggs Naturally!
Easter is less than two weeks away and we are excited to share a literal outside-the-box recipe for coloring your eggs in a natural,...
Irritating Ingredients!
Our skin is our largest organ and yet one that is often most overlooked when it comes to our health. We put things on our skin constantly...
Irish Beef Stew
Ingredients: 2-3lb beef roast 5 medium carrots 4 medium potatoes 1 medium white onion 4-5 stocks of celery ¼ to ½ head of green cabbage...
Think Before You Ink
Most people who get tattoos do not consider how the materials and the procedure can harm their health for the long term. When you know...
Giving Up for Gain
I have a new patient, Marissa*, who is just starting out her journey toward better health with a Designed Clinical Nutrition Plan. She is...
Paleo/Whole 30 Coconut Lime Chicken Recipe
Are you like me and hate eating plain boring chicken day after day, but don’t have the time or energy left to cook a 5-star meal after a...
Apple Oat Muffins
Apple Oat Muffins Ingredients 2 cups Rolled Oats or Quick Oats (use 1 ½ cups oat flour if you do not wish to blend oats) 1 teaspoon...
Stress and Fatigue From Kindness?
Recently a patient came in with some physical challenges. Being a caregiver can be very rewarding. It can also be very stressful. With...
Coconut Flour Tortillas
Ingredients: 2 tablespoons psyllium husk 1/2 cup coconut flour fine, fresh, no lumps 1 cup lukewarm water 1 tablespoon olive oil 1/4...
Quick- Homemade Vinaigrette
Honey Mustard Vinaigrette Ingredients: 1 tsp. Mustard 2 tbsp. White Wine Vinegar 1/2 cup. Olive Oil 1 clove Garlic, minced 1/4 tsp. salt...
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