Top 7 Hidden Stressors Sabotaging Your Health – And What You Can Do About Them

Have you ever felt like you're doing everything "right" but your body still isn't functioning the way it should? You’re eating clean, trying to rest, maybe even working out—but something still feels off. That’s because stress comes in many hidden forms—and not all of them are emotional.

At Humfeld Chiropractic & Nutrition Center, we work with patients every day to uncover these hidden stressors using holistic tools like Nutrition Response Testing, B.E.S.T. (Bio-Energetic Synchronization Technique), Aroma Freedom Technique, and PEMF therapy. Let’s dive into the Top 7 Stressors that may be interfering with your body’s ability to heal and thrive—and how we can help.

Negative Thoughts

1. Negative Thoughts

Emotional stress is powerful—and often overlooked. Chronic negative thoughts can weaken your immune system, disrupt hormones, and impact digestion.

💡 How We Help: With B.E.S.T. and the Aroma Freedom Technique, we help identify and release emotional blockages stored in your body. These mind-body tools help restore balance and retrain the nervous system so you can shift from survival mode to healing mode.

2. Heavy Metals

Aluminum, mercury, and lead are more common than you think—in everything from cookware to personal care products to dental fillings. These metals can accumulate in your body, affecting brain function, liver detox, and your overall energy levels.

💡 How We Help: Nutrition Response Testing allows us to detect heavy metal toxicity and design a customized supplement and detox program using products from Standard Process and CellCore to support your body in safely eliminating these toxins.

3. Toxic Chemicals

Everyday exposures—like plastics, pesticides, and food additives—can interfere with hormone signaling and burden your detox organs.

💡 How We Help: We identify specific chemical sensitivities through Nutrition Response Testing and support your liver and lymphatic system through targeted whole food supplements and gentle detox protocols. We also offer guidance for cleaner food, home, and body product choices.

4. Bad EMFs (Electromagnetic Frequencies)

Your cell phone, Wi-Fi router, and smart devices may be silently draining your energy. EMFs can disrupt your natural electrical system and nervous system balance.

💡 How We Help: We offer PEMF (Pulsed Electromagnetic Field) therapy to realign and recharge your body’s cellular communication and promote healing. PEMF helps reset your biofield and supports better sleep, energy, and mental clarity.

5. Food Allergies

Undetected food sensitivities and intolerances (like gluten, dairy, or soy) can cause chronic inflammation, fatigue, and digestive issues.

💡 How We Help: Through Nutrition Response Testing, we pinpoint hidden food sensitivities and guide you in creating a personalized, healing nutrition plan that reduces inflammation and rebuilds gut health.

6. Scars

Believe it or not, physical scars—even old surgical scars—can interfere with your body’s energy flow and nervous system communication.

💡 How We Help: Using Nutrition Response Testing and scar desensitization techniques during care, we help remove these energetic blocks so the body can self-regulate and heal more efficiently.

7. Immune Challenges

Chronic infections, viruses, and bacteria can put your body in a constant state of defense, draining your energy and hindering healing.

💡 How We Help: Our Nutrition Response Testing evaluates how your immune system is functioning and helps us target support for viral, bacterial, or parasitic burdens. We offer immune-boosting support through professional-grade supplements and natural detox strategies.

Final Thoughts: Healing from the Inside Out

Stress doesn’t just come from a bad day at work or a traffic jam—it can be embedded deep within your nervous system, hidden in your tissues, or triggered by invisible forces. At Humfeld

Chiropractic & Nutrition Center, our mission is to help you identify and eliminate the stressors keeping you from living your best life.

Whether you're dealing with brain fog, chronic fatigue, inflammation, or just feeling off, we’re here to help you get back in the game of life—naturally.

Ready to uncover your hidden stressors?📅 Book your assessment today by calling our office at 507-333-5388 and let’s start your personalized journey to better health.

📍 Serving patients locally in Faribault, MN and virtually around the world.