Understanding Concussions: Essential Insights for Athletes, Workers, and Parents

Concussion: How do you know if you are suffering from one, and what are some awareness points about a concussion that you may need to consider? How do you know when to call Dr. Lisa Humfeld-Wilson about what you are feeling?

The main answer is if you have suffered a shift in your head position due to physical activity, such as a blow, jolt or bump that rattled your head or caused the brain to shift around, this can sometimes damage or stretch the brain cells. It is not just an action that caused a minor disruption in your activity. It is called a concussion, and here are some ways to investigate and to determine for yourself.

1. The Brain and Concussions

• Description of Brain Impact: Explore how concussions affect brain function and physical structure, including changes in neurotransmission and blood flow.

• Symptoms of a Concussion: Identify common symptoms like headache, dizziness, and cognitive changes that signal brain injury.

2. Cognitive Skills Affected by Concussions

• Memory Impairment: Discuss how memory can be impacted, both short-term and long-term.

• Attention and Concentration Issues: Explain difficulties with maintaining focus on tasks after a concussion.

• Problem-Solving Challenges: Highlight how critical thinking abilities may suffer and the implications for decision-making in sports and work.

  
  

3. Risky Positions in Sports and Beyond

• Contact Sports Risks: Outline positions in sports that have higher concussion risks (e.g., football, hockey, rugby).

• Workplace Hazards: Identify roles that may increase the likelihood of concussions due to falls or collisions.

• Playtime Precautions: Discuss avoidable activities during play that could lead to head injury, especially for children.

  
  

4. Recognizing When to Rest

• Signs You Need to Stop: Describe how to recognize when symptoms worsen, indicating a need for immediate rest.

• Guidelines for Activity Resumption: Provide a framework for determining when it's safe to slowly return to activities based on symptom management.

  
  

5. Recovery Timeline and Strategies

• Estimated Recovery Time: Share general timelines for recovery from concussions based on severity and individual factors.

• Importance of Rest: Emphasize the role of adequate rest in the healing process and tips for ensuring quality downtime.

• Returning to Work or Practice: Discuss criteria for safely re-engaging in work or sports after recovery.

  
  

6. Assessing Residual Effects

• Identifying Ongoing Symptoms: Explain how to recognize if symptoms persist long after the initial recovery period.

• Watch for Cognitive Decline: Describe signs of cognitive decline that might indicate lingering effects from the concussion.

  
  

7. Next Steps After Identifying Issues

• Consult a Healthcare Professional: Stress the importance of seeking medical advice for persistent symptoms or cognitive issues.

• Rehabilitation Options: Provide information on therapies and interventions available for concussion recovery and cognitive restoration.

• Preventive Measures for the Future: Offer strategies for reducing the risk of future concussions in sports, work, and daily activities.

  
  

Conclusion

• Summary of Key Points: Recap the importance of understanding concussions, recognizing symptoms, and knowing the right steps to take for recovery.

• Encouragement to Prioritize Safety: Urge readers to take concussion awareness seriously in all areas of life to maintain health and well-being.

  Call Dr. Lisa Humfeld-Wilson for an appointment or visit her website: www.humfeldchiropractic.com for more information.