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Cauliflower Mashed Potatoes

Why pass on some of the best dishes this Holiday season when you don’t have to?! These Roasted Garlic Cauliflower Mashed Potatoes are a creamy, delicious, hearty, healthy, and waist-line friendly!

Paleo + Gluten Free + Vegan + Low Calorie



Prep Time: 10 min. Cook Time: 40 min. Total Time: 50 min. Serves: 4


Ingredients:

  • 1 large head of cauliflower, washed, de-stemmed, and sliced

  • 2 tbsp. minced garlic

  • 1/3 cup unsweetened almond milk (or milk of choice)

  • 1/2 tbsp. dried parsley

  • salt and pepper to taste

Directions:

  1. Preheat oven to 375 degrees. Prepare a baking sheet with parchment paper. Place cleaned and sliced cauliflower onto baking sheet. Spray with cooking spray, sprinkle salt and pepper on top.

  2. Roast for 40 minutes or until edges start to brown slightly.

  3. Remove from oven, allow to cool for 5 minutes. Add to food processor.

  4. Add the remaining ingredients to the food processor. Blend 2-3 minutes or until you get a potato like consistency.

  5. Remove from food processor and serve. (you can store leftovers in fridge for up to one week)

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Humfeld Chiropractic & Nutrition Center
119 Central Ave N, Faribault, MN 55021

507-333-5388

Monday & Wednesday 8am - 5pm 

Tuesday & Thursday 10:30am - 5pm

Friday, Saturday & Sunday – Closed

The office will be closing on Tuesday, October 15th at 3pm and will reopen at 8am on October 21st. 

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