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A recent study published in the New England Journal of Medicine, shows there is an increase of cardiovascular death in patients taking...

Prep time 15 mins Cook time 15 mins Total time 30 mins Serves: 4 mini pizzas Ingredients For the Base: 3 cups cooked rice (make sure it’s...

Many have said you are what you eat. So if I eat junk food, I will feel junky or sluggish, having little to no energy to make it through...

Protect Your Skin While Enjoying the Sun and Water: A Guide to Skin Health for Professionals As professionals, our demanding schedules...

Are you someone who's concerned about your health and well-being? Have you heard about pre-diabetes but are unsure about how it's linked...

Welcome, outdoor enthusiasts and professionals, to a riveting discussion on how to maximize your outdoor adventures with the perfect...

In the hustle and bustle of today's world, amidst our busy schedules and constant stressors, it's easy to overlook the intricate balance...

In a world where wellness and self-care take center stage, the allure of natural home remedies has never been stronger. From ancient...

Stress hormones such as cortisol and your adrenal glands have a significant role in how you act and react to others and your...

As a mind-body practitioner and nutritionist, I often encounter patients who rely on caffeine to get through their day. While caffeine...

Our genetic makeup is like a blueprint that guides the construction of our bodies. But did you know that we have the power to influence...

In today's fast-paced world, many of us spend the majority of our day sitting at desks, whether it's in the office or at home. While...

In the intricate dance between mind and body, emotional balance emerges as a key player in promoting overall well-being. As a mind-body...

The holiday season, with its twinkling lights and festive cheer, often serves as a poignant reminder of warmth, togetherness, and joyful...

In today’s fast-paced world, where stress and challenges often dominate our daily lives, cultivating a positive mindset is more important...

U.S. National Stress Awareness Day, on every first Wednesday in November — November 1 this year — is 24 hours of reinforcing the fact...

If you see any of the following ingredients listed in the nutrition label, don't buy the product. Leaving these foods behind on the...

October is Breast Cancer Awareness Month. You see the color pink on many items that contribute to breast cancer research as well as the...

When you choose to get a chiropractic adjustment, you are likely to improve some area of your body. Many people think that chiropractic...

School is here and parents ask the question: How much should my child be carrying in their backpacks? Backpack safety for physical...

Ingredients: 1 cup diced fresh peaches 1 cup full fat coconut milk 1 1/2 cup coconut cream 1/2 cup honey pinch of salt 1 tsp vanilla...

Grilled Peaches with Homemade Ice Cream 2-4 fresh ripe peaches Honey Sea Salt Cut peaches in half and remove the pits. Lightly brush the...

We strive to live a cleaner more sustainable life. Here is a great recipe which is natural and safe for you and the environment! Enjoy...

Patriotic Salad with Poppy Seed Dressing: 4 cups baby spinach 4 cups mixed lettuce 1 cup fresh raspberries and/or blackberries 1 ½ cups...