Apple Oat Muffins
Apple Oat Muffins Ingredients 2 cups Rolled Oats or Quick Oats (use 1 ½ cups oat flour if you do not wish to blend oats) 1 teaspoon...
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Stress and Fatigue From Kindness?
Recently a patient came in with some physical challenges. Being a caregiver can be very rewarding. It can also be very stressful. With...
Coconut Flour Tortillas
Ingredients: 2 tablespoons psyllium husk 1/2 cup coconut flour fine, fresh, no lumps 1 cup lukewarm water 1 tablespoon olive oil 1/4...
Quick- Homemade Vinaigrette
Honey Mustard Vinaigrette Ingredients: 1 tsp. Mustard 2 tbsp. White Wine Vinegar 1/2 cup. Olive Oil 1 clove Garlic, minced 1/4 tsp. salt...
Constant Craving- How Sweet Is It, Really?
Many people feel that they can take control of their health and lose weight by eliminating refined sugar and switching to artificial....
Baked Buffalo Chicken Meatballs
One pot. 30 minutes. Whole 30 compliant meal perfect for your Labor Day weekend. Ingredients: 1lb ground chicken 3 green onions, chopped...
Banana Ice Cream
2 – Ingredient Banana Ice Cream Ingredients: Bananas Milk *You can make as much or as little as you want. 1 pound of banana slices = 3-4...
Cancer and Nutrition
Almost everyone is affected by the C-word in some way, shape or form and with October being “Breast Cancer Awareness Month” we all have...
Ionic Foot Bath Detox
What is it? The Ionic Cleanse Detox machine is a high-tech water detoxification system that facilitates the body’s ability to heal...
Silent Killer Hiding In Your Kitchen
As a parent, you are likely doing what you can to protect your family. When your kids were born, you made sure they had an up to date car...
Top Brain Killers
While we all want our food to taste good, there are certain chemicals that are used in foods to improve their taste, but have some very...
What goes in must come out. What happens in between? What does your poop have to tell you?
The human digestive system is a complex group of individual organs that work together to breakdown food, process nutrients, and eliminate...
The Power of Forgiveness
Each of us faces our own obstacles in life. These obstacles often bring hurt feelings or feelings of injustice, or enduring bitterness....
How to Increase Your Energetic Frequency
In general, we know that every living thing has energy. Every cell in the body has an energetic frequency that will maintain if no...
Coconut Curry Chicken with Cauliflower Rice
2 lb Chicken breast or thighs, boneless skinless Frozen organic cauliflower rice 1/4 cup fresh chopped Cilantro 3 cloves Garlic 2 tbsp...
Weight Loss and Nutrition Response Testing
Americans are more overweight than ever and these issues are affecting both children and adults alike. There has been an increase in...
4 Ingredient Black Bean Patties
4 Ingredient Black Bean Patties 1 can Non-GMO Organic Black Beans 2 Medium Sweet Potatoes 1.5 cups Coconut Flour 3 Tbsp Ground Flax Seeds...
Exhaustion and Fatigue Could Be Your Thyroid
If you are exhausted all the time, even when you have a full night of sleep, then you might have a thyroid issue that is affecting not...
You Put WHAT In Your Mouth?
As we learn more about the food we are eating and how they affect our bodies, that very question can pop into our minds. We see...
Brownies: Gluten-free, Grain-free, & Dairy-free
Ingredients: 6 Tbsp coconut oil ¾ cup semisweet chocolate chips 2 large eggs, room temperature 2/3 cup coconut sugar 2 tsp vanilla...
We Are At WAR!
We are at war! No, not the kind of war that happens between countries. I’m talking about a war for healthy food. We are bombarded by food...
Gluten-Free Cranberry Orange Oatmeal Muffins
Ingredients 30 drops Orange Vitality essential oil 1/3 cup honey 3 large eggs 1/2 cup coconut oil melted cooled 1 teaspoon pure vanilla...
Health Of Mom’s Gut is Key Contributor to Autism
According to new research from the University of Virginia School of Medicine a mother’s microbiome — the collection of microorganisms...
Gluten-Free (Dairy Free) Double Chocolate Chip Cupcakes
Ingredients: 1 ½ cups gluten-free all-purpose flour 1 cup Monkfruit Sweetener 1/2 teaspoon gluten-free baking powder 1 teaspoon baking...
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