Blog

If you are exhausted all the time, even when you have a full night of sleep, then you might have a thyroid issue that is affecting not...

As we learn more about the food we are eating and how they affect our bodies, that very question can pop into our minds. We see...

Ingredients: 6 Tbsp coconut oil ¾ cup semisweet chocolate chips 2 large eggs, room temperature 2/3 cup coconut sugar 2 tsp vanilla...

We are at war! No, not the kind of war that happens between countries. I’m talking about a war for healthy food. We are bombarded by food...

Ingredients 30 drops Orange Vitality essential oil 1/3 cup honey 3 large eggs 1/2 cup coconut oil melted cooled 1 teaspoon pure vanilla...

According to new research from the University of Virginia School of Medicine a mother’s microbiome — the collection of microorganisms...

Ingredients: 1 ½ cups gluten-free all-purpose flour 1 cup Monkfruit Sweetener 1/2 teaspoon gluten-free baking powder 1 teaspoon baking...

Grief is something that affects all of us in one way or another. It could be we are struggling with a loss or someone we know and love...

Misconceptions of sugar alternatives as “diet” foods and beverages. Many people feel that they can take control of their health and lose...

To Be or Not To…Healthy…That is the Question. It’s not “because of” your mom, dad, husband, wife, kids, job being too busy, or any other...

The season is upon us and no matter where we go, we will hear the sniffing and coughing to prove it. It affects us all in some way,...

1 Medium head of cauliflower 2 Tbsp olive oil ½ tsp salt ¼ cup fresh chopped cilantro (20 drops of pure essential oil) ¼ cup fresh...

Your gut has a direct connection to your brain via the gut-brain axis. If you have an unhealthy microbiome, your mental health will also...

Ingredients: 2 sweet potatoes 2 Tbsp Arrowroot Powder (or cornstarch) 3 Tbsp Olive Oil 1/2 tsp Paprika 1/2 tsp Garlic Powder 1/4 tsp...

At one time or another we have all had trouble with sleep, getting to sleep, falling asleep, or even just staying asleep. Sometimes we do...

With digestive health and you, you may be experience bloating, pain after eating, constipation, diarrhea or heartburn. These are...

Clinical Symptoms of Mercury Toxicity Symptoms Characteristic of Chronic, Low-Dose Exposure Erethism (nervousness, irritability, mood...

Our skin is the largest organ we have and affects the entire outside of our body. Likewise, what happens inside the body has an effect on...

A chocolate pie recipe from Humfeld Chiropractic and Nutrition Center. This is a healthier version of the traditional chocolate pie you...

Sugar is known my many names and it’s lurking in foods where you least expect it. You may already know that sugar doesn’t provide any...

Chocolate Chia Seed Pudding 1 1/2 c. almond milk (any nut milk will work) 8 TBSP ground chia seeds 2 scoops of SP Chocolate powder (or 2...

Does your daily performance get a passing score? What grade would you give yourself if you had to score your everyday performance? I’m...

Cluster headaches are known for pain that is only on one side of the head and is often felt around, behind, or above the eye and along...

A slightly deeper look into mental health! Some basic human anatomy: Did you know that the average adult has 2-6 pounds of microbes in...