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Cilantro Lime Cauliflower Rice

  • 1 Medium head of cauliflower

  • 2 Tbsp olive oil

  • ½ tsp salt

  • ¼ cup fresh chopped cilantro (20 drops of pure essential oil)

  • ¼ cup fresh squeezed lime juice (32 drops of pure essential oil)



  1. Wash and cut the cauliflower head, discarding as much of the stems as possible.

  2. Blot dry and place in a food processor until the consistency of rice

  3. Over medium heat warm olive oil in a large skillet and add in the cauliflower rice. Season the rice with salt.

  4. Sauté cauliflower rice for 5-6 minutes.

  5. Add fresh cilantro and lime juice or pure essential oils.

  6. Serve warm.

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Humfeld Chiropractic & Nutrition Center
119 Central Ave N, Faribault, MN 55021

507-333-5388

Monday & Wednesday 8am - 5pm 

Tuesday & Thursday 10:30am - 5pm

Friday, Saturday & Sunday – Closed

The office will be closing on Tuesday, October 15th at 3pm and will reopen at 8am on October 21st. 

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