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  • Humfeld Chiropractic

Baked Sweet Potato Fries


Ingredients:

  • 2 sweet potatoes

  • 2 Tbsp Arrowroot Powder (or cornstarch)

  • 3 Tbsp Olive Oil

  • 1/2 tsp Paprika

  • 1/2 tsp Garlic Powder

  • 1/4 tsp Onion Powder

  • 1/4 Chili Powder

  • Salt to taste

Directions:

  1. Peel sweet potatoes using a vegetable peeler

  2. Cut potatoes into 1/4 match sticks and soak in cold water for 45-60 min.

  3. Preheat oven to 425 degrees F

  4. Remove from water after the allotted time, rinse with cold water, and pat dry with a dish towel

  5. Line a baking sheet with parchment paper.

  6. In a large mixing bowl, toss potato match sticks in olive oil. After thoroughly coated, toss arrowroot powder and spices. (Do not salt)

  7. Place on a lined baking sheet, careful not to allow the potato match sticks to touch.

  8. Bake for 20-25 minutes. Turn the fries halfway through baking.

  9. Sprinkle with salt and serve immediately with your choice of dipping sauce or eat them plain!

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