Blog

It’s summer, which means days are spent outside under the sun. Being out in the hot weather takes a lot out of our bodies, including our...

As we continue into the summer months and warm weather, many will be using a variety of products designed to control weeds and protect...

With summer underway and the temperatures rising, we hope you are getting out in the sunshine and having fun! In Minnesota our summers...

There is a popular belief that parasites are more active during a full moon, and that cleansing the body of parasites during this time...

Restore gut health with the Super 7(R) Action Plan. Restoring gut health is a crucial step toward improving immunity, reducing systematic...

Summer is right around the corner, which means days will be spent grilling outside, kids will be at the pool, and there won’t be a care...

A healthier cherry pie recipe from Humfeld Chiropractic and Nutrition Center in Faribault, MN. Ingredients For the crust 4 cups almond...

Twelve year old Emily* was experiencing excruciating back spasms when her mother brought her in for a consultation. Emily did not have...

Easter is less than two weeks away and we are excited to share a literal outside-the-box recipe for coloring your eggs in a natural,...

Our skin is our largest organ and yet one that is often most overlooked when it comes to our health. We put things on our skin constantly...

Ingredients: 2-3lb beef roast 5 medium carrots 4 medium potatoes 1 medium white onion 4-5 stocks of celery ¼ to ½ head of green cabbage...

Most people who get tattoos do not consider how the materials and the procedure can harm their health for the long term. When you know...

I have a new patient, Marissa*, who is just starting out her journey toward better health with a Designed Clinical Nutrition Plan. She is...

Are you like me and hate eating plain boring chicken day after day, but don’t have the time or energy left to cook a 5-star meal after a...

Apple Oat Muffins Ingredients 2 cups Rolled Oats or Quick Oats (use 1 ½ cups oat flour if you do not wish to blend oats) 1 teaspoon...

Recently a patient came in with some physical challenges. Being a caregiver can be very rewarding. It can also be very stressful. With...

Ingredients: 2 tablespoons psyllium husk 1/2 cup coconut flour fine, fresh, no lumps 1 cup lukewarm water 1 tablespoon olive oil 1/4...

Honey Mustard Vinaigrette Ingredients: 1 tsp. Mustard 2 tbsp. White Wine Vinegar 1/2 cup. Olive Oil 1 clove Garlic, minced 1/4 tsp. salt...

Many people feel that they can take control of their health and lose weight by eliminating refined sugar and switching to artificial....

One pot. 30 minutes. Whole 30 compliant meal perfect for your Labor Day weekend. Ingredients: 1lb ground chicken 3 green onions, chopped...

2 – Ingredient Banana Ice Cream Ingredients: Bananas Milk *You can make as much or as little as you want. 1 pound of banana slices = 3-4...

Almost everyone is affected by the C-word in some way, shape or form and with October being “Breast Cancer Awareness Month” we all have...

What is it? The Ionic Cleanse Detox machine is a high-tech water detoxification system that facilitates the body’s ability to heal...

As a parent, you are likely doing what you can to protect your family. When your kids were born, you made sure they had an up to date car...