Blog

In a world where wellness and self-care take center stage, the allure of natural home remedies has never been stronger. From ancient...

Stress hormones such as cortisol and your adrenal glands have a significant role in how you act and react to others and your...

As a mind-body practitioner and nutritionist, I often encounter patients who rely on caffeine to get through their day. While caffeine...

Our genetic makeup is like a blueprint that guides the construction of our bodies. But did you know that we have the power to influence...

In today's fast-paced world, many of us spend the majority of our day sitting at desks, whether it's in the office or at home. While...

In the intricate dance between mind and body, emotional balance emerges as a key player in promoting overall well-being. As a mind-body...

The holiday season, with its twinkling lights and festive cheer, often serves as a poignant reminder of warmth, togetherness, and joyful...

In today’s fast-paced world, where stress and challenges often dominate our daily lives, cultivating a positive mindset is more important...

U.S. National Stress Awareness Day, on every first Wednesday in November — November 1 this year — is 24 hours of reinforcing the fact...

If you see any of the following ingredients listed in the nutrition label, don't buy the product. Leaving these foods behind on the...

October is Breast Cancer Awareness Month. You see the color pink on many items that contribute to breast cancer research as well as the...

When you choose to get a chiropractic adjustment, you are likely to improve some area of your body. Many people think that chiropractic...

School is here and parents ask the question: How much should my child be carrying in their backpacks? Backpack safety for physical...

Ingredients: 1 cup diced fresh peaches 1 cup full fat coconut milk 1 1/2 cup coconut cream 1/2 cup honey pinch of salt 1 tsp vanilla...

Grilled Peaches with Homemade Ice Cream 2-4 fresh ripe peaches Honey Sea Salt Cut peaches in half and remove the pits. Lightly brush the...

We strive to live a cleaner more sustainable life. Here is a great recipe which is natural and safe for you and the environment! Enjoy...

Patriotic Salad with Poppy Seed Dressing: 4 cups baby spinach 4 cups mixed lettuce 1 cup fresh raspberries and/or blackberries 1 ½ cups...

It’s summer, which means days are spent outside under the sun. Being out in the hot weather takes a lot out of our bodies, including our...

As we continue into the summer months and warm weather, many will be using a variety of products designed to control weeds and protect...

With summer underway and the temperatures rising, we hope you are getting out in the sunshine and having fun! In Minnesota our summers...

There is a popular belief that parasites are more active during a full moon, and that cleansing the body of parasites during this time...

Restore gut health with the Super 7(R) Action Plan. Restoring gut health is a crucial step toward improving immunity, reducing systematic...

Summer is right around the corner, which means days will be spent grilling outside, kids will be at the pool, and there won’t be a care...

A healthier cherry pie recipe from Humfeld Chiropractic and Nutrition Center in Faribault, MN. Ingredients For the crust 4 cups almond...