Apple Oat Muffins
Ingredients
2 cups Rolled Oats or Quick Oats (use 1 ½ cups oat flour if you do not wish to blend oats)
1 teaspoon baking powder
1 teaspoon baking soda
¼ teaspoon salt
2 teaspoon cinnamon
½ teaspoon ginger
½ teaspoon nutmeg
¼ teaspoon ground cloves
2 eggs
¼ cup honey or maple syrup
¼ cup coconut oil melted & cooled
1 cup almond milk (substitute milk of your choice)
2 large apples (diced or grated)
Instructions
Preheat oven to 350* F and prepare greased or lined muffin tin
In a blender, pulse oats until they are flour-like consistency. Add in baking powder, baking soda, and spices. Pulse to combine (if you are using oat flour, blend all dry ingredients by hand in a large mixing bowl)
In a separate bowl, whisk together eggs, honey, melted coconut oil, and milk.
Combine dry and wet ingredients in a blender or mix in a bowl. Fold in apple *Do not blend the apples!
Pour batter into greased/lined muffin tin, filling ¾ the way
Bake at 350 for 20 minutes or until golden brown.