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Apple Oat Muffins

Apple Oat Muffins


  • 2 cups Rolled Oats or Quick Oats (use 1 ½ cups oat flour if you do not wish to blend oats)

  • 1 teaspoon baking powder

  • 1 teaspoon baking soda

  • ¼ teaspoon salt

  • 2 teaspoon cinnamon

  • ½ teaspoon ginger

  • ½ teaspoon nutmeg

  • ¼ teaspoon ground cloves

  • 2 eggs

  • ¼ cup honey or maple syrup

  • ¼ cup coconut oil melted & cooled

  • 1 cup almond milk (substitute milk of your choice)

  • 2 large apples (diced or grated)


  1. Preheat oven to 350* F and prepare greased or lined muffin tin

  2. In a blender, pulse oats until they are flour-like consistency. Add in baking powder, baking soda, and spices. Pulse to combine (if you are using oat flour, blend all dry ingredients by hand in a large mixing bowl)

  3. In a separate bowl, whisk together eggs, honey, melted coconut oil, and milk.

  4. Combine dry and wet ingredients in a blender or mix in a bowl. Fold in apple *Do not blend the apples!

  5. Pour batter into greased/lined muffin tin, filling ¾ the way

  6. Bake at 350 for 20 minutes or until golden brown.


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