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While many consumers know there is a difference between synthetic and natural vitamins, many do not know what the difference is. This...

Most often when you hear the word inflammation, you think of swelling post-injury. We have all experienced one form or another of...

Drinking water should be a vital part of your daily routine. Our bodies are 60% water and we can easily lose water content. Staying...

Ingredients: 3lb beef chuck roast 1small onion, diced 2 Tbsp garlic, minced 1 tsp black pepper 2 tsp dried oregano 1 tsp sea salt 2 tsp...

Diverticular disease occurs when pouches (diverticula) in the intestine, usually the large intestine/colon, become inflamed or get...

Ingredients: 1 cup tapioca flour 1 cup chickpea flour 2 cup coconut milk from a can Instructions: In a medium-sized mixing bowl whisk...

As apples are the 3rd highest consumed fruit in the United States it’s no surprise they are delicious, but apples are also a...

Come Monday night, this weekend even, children will be coming back home with their trick-or-treat bags just filled to the brim with...

Simple Homemade Hummus Ingredients: 1 – 15oz. can chickpeas 2 – 4 tbsp. water 2 tbsp. extra virgin olive oil 1 tbsp. lemon juice 1 garlic...

Happy National Taco Day! Here is a Paleo, Whole 30, Gluten Free recipe for your liking! Ingredients: 1 lb. grass fed ground beef 1/2-1...

This easy and festive recipe is sure to be a hit at all of your parties! You will love the burst of sweetness from the pomegranate seeds...

Eat This! Not That! **Healthy Food Swaps** Eat This! Filtered or Sparkling Water Not That! Soda Adding citrus essential oils to your...

You have likely already carved your Halloween pumpkin. Hopefully, you didn’t throw out the seeds. Consuming the seeds of the pumpkin can...

Spinach and Feta Pita Bake This recipe is quick, easy, and can be modified to meet all dietary needs. Substitute gluten free and dairy...

Bone broth has been a staple piece in the Paleo world for years – and is believed to have been used by many cultures for thousands of...

Ahh, fall. The time of the year where you put on a sweater in the morning and regret it in the afternoon… and then throw it back on in...

Kids Need Chiropractic Too! Did you know that 95% of infants have spinal misalignments after birth? This is why my boys were adjusted...

Prep Time: 15 minutes Cook Time: 50 minutes Total Time: 1 hour 5 minutes Course: Breakfast/brunch Cuisine: Paleo Servings: 8 servings...

Candles have been around for thousands of years. Not too far back into the past, they were used as the main light source, but today many...

These cookies are easy to make, delicious, and no one will even know they’re healthy! Your guests won’t be able to stop eating them!...

Chicken Lettuce Wraps Recipe This is a great healthy option to consider while completing the GI Flora Balance Program! Avoid any...

Insulin is a hormone that is naturally made in the pancreas to help the body absorb glucose from the blood. The ability to absorb glucose...

Are you tired from lack of sleep and everyday stress? Or could it be something more like adrenal fatigue? Many do not realize the...

What is MTHFR? MTHFR is an acronym for methylenetetrahydrofolate reductase, which is a gene that helps the body process the amino acid...