The Benefits of Electrolytes and Staying HydratedDrinking water should be a vital part of your daily routine. Our bodies are 60% water and we can easily lose water content. Staying...
What is Diverticular Disease and What Causes It?Diverticular disease occurs when pouches (diverticula) in the intestine, usually the large intestine/colon, become inflamed or get...
Health Benefits of ApplesAs apples are the 3rd highest consumed fruit in the United States it’s no surprise they are delicious, but apples are also a...