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Basic Shake Recipe

Enjoy this basic shake recipe from Humfeld Chiropractic and Nutrition in Minnesota.


  • 1 – 1 1/2 cups of fresh or frozen fruit or vegetables

  • 1 tablespoon high quality oil (e.g., flax oil), not necessary if already taking an oil supplement

  • 4 rounded scoops of SP Complete (sold here at Humfeld Chiropractic and Nutrition)

  • 1 cup water

  • 3-4 ice cubes for thicker shake.

Blend until desired Consistency and Enjoy.

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