Basic Shake Recipe

Updated: Oct 28, 2022

Enjoy this basic shake recipe from Humfeld Chiropractic and Nutrition in Minnesota.

1 – 1 1/2 cups of fresh or frozen fruit or vegetables
1 tablespoon high quality oil (e.g., flax oil), not necessary if already taking an oil supplement
4 rounded scoops of SP Complete (sold here at Humfeld Chiropractic and Nutrition)
1 cup water
3-4 ice cubes for thicker shake.

Blend until desired Consistency and Enjoy.

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