Call today at
507-333-5388

Posts Tagged ‘stress’

Top 10 Gut Destroyers

Your gut has a direct connection to your brain via the gut-brain axis. If you have an unhealthy microbiome, your mental health will also not be so great.  Here are some of the top gut destroyers that you should avoid to help improve the health of your gut. Stress – Your gut is sensitive to…

Read More

Stress and Fatigue From Kindness?

Recently a patient came in with some physical challenges. Being a caregiver can be very rewarding. It can also be very stressful. With this stress comes a fatigue like no other. We are happy to help because we love or care for this person who is often a parent or other close relative. Taking care…

Read More

The Power of Forgiveness

Each of us faces our own obstacles in life. These obstacles often bring hurt feelings or feelings of injustice, or enduring bitterness. In order to help our mind and body heal, we must leave behind the feeling of hurt, bitterness or other negative feelings.  By following the steps of forgiveness taught by Morter Health System,…

Read More