Artificial EMFs vs. PEMF – Pulsed Electro Magnetic Therapy

During the 20th and 21st centuries, exposure to man-made electromagnetic fields has been steadily increasing, as a result of growing electricity demand, ever-advancing technologies, and changes in social behavior (like greater use of cells phones and social media). This has created ever-increasing artificial sources of electromagnetic fields. Now, in the age of cell phones, wireless…

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8 Habits for Optimal Breast Health

You may not know this but, you have more control over your breast cancer risk than you think, even if you have a family history of it.  Only 5 to 10 percent of breast cancers can be blamed on inherited gene mutations. While genetic predisposition is significant when present, it’s empowering to realize that the…

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Kids Need Chiropractic Too!

Kids Need Chiropractic Too! Did you know that 95% of infants have spinal misalignments after birth? This is why my boys were adjusted within minutes of being born. Chiropractic care can help relax muscular tension, improve sleep, can reduce colic symptoms, and even improve breastfeeding outcomes in newborns.  As a child gets older, they have…

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Top 10 Gut Destroyers

Your gut has a direct connection to your brain via the gut-brain axis. If you have an unhealthy microbiome, your mental health will also not be so great.  Here are some of the top gut destroyers that you should avoid to help improve the health of your gut. Stress – Your gut is sensitive to…

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Sleep Problems and Solutions

At one time or another we have all had trouble with sleep, getting to sleep, falling asleep, or even just staying asleep. Sometimes we do find sleep but then wake up feeling as though we could sleep even more. There are actually many reasons sleep can affect us, which is the topic of our upcoming…

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Who Do You Blame For Your Health?

Who do you blame for your health?

To Be or Not To…Healthy…That is the Question. It’s not “because of” your mom, dad, husband, wife, kids, job being too busy, or any other excuse, rationalization or justification you give for not living a healthy lifestyle. It’s only about your choice! Choose a better lifestyle that includes healthy nutrition, daily exercise, mindfulness, and Chiropractic.…

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