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Posts Tagged ‘sleep’

Top 10 Gut Destroyers

Your gut has a direct connection to your brain via the gut-brain axis. If you have an unhealthy microbiome, your mental health will also not be so great.  Here are some of the top gut destroyers that you should avoid to help improve the health of your gut. Stress – Your gut is sensitive to…

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Sleep Problems and Solutions

At one time or another we have all had trouble with sleep, getting to sleep, falling asleep, or even just staying asleep. Sometimes we do find sleep but then wake up feeling as though we could sleep even more. There are actually many reasons sleep can affect us, which is the topic of our upcoming…

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Who Do You Blame For Your Health?

Who do you blame for your health?

To Be or Not To…Healthy…That is the Question. It’s not “because of” your mom, dad, husband, wife, kids, job being too busy, or any other excuse, rationalization or justification you give for not living a healthy lifestyle. It’s only about your choice! Choose a better lifestyle that includes healthy nutrition, daily exercise, mindfulness, and Chiropractic.…

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