Paleo Cinnamon Roasted Apples & Sweet Potatoes

There are many health benefits of both apples and sweet potatoes. When you combine these two foods into this delicious side dish, you get double the health benefits! Benefits of apples & sweet potatoes include: Stimulate weight loss Balance blood sugar Improve your vision Strengthen immunity Improve fertility in women Improve cardiovascular health Paleo Cinnamon…

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Top 10 Health Benefits of a Chiropractic Lifestyle

When you choose to get a chiropractic adjustment, you are likely to improve some area of your body.  Many people think that chiropractic is only for neck and back pain. If you have already worked with us in our office, you know that we work with a lot of cases beyond neck and back pain.…

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Silent Killer Hiding In Your Kitchen

As a parent, you are likely doing what you can to protect your family. When your kids were born, you made sure they had an up to date car seat to travel in when you were driving them around. You never left your kids unattended in a tub or a pool. While you likely had…

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Top 10 Gut Destroyers

Your gut has a direct connection to your brain via the gut-brain axis. If you have an unhealthy microbiome, your mental health will also not be so great.  Here are some of the top gut destroyers that you should avoid to help improve the health of your gut. Stress – Your gut is sensitive to…

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Health Of Mom’s Gut is Key Contributor to Autism

According to new research from the University of Virginia School of Medicine a  mother’s microbiome — the collection of microorganisms that naturally live inside us — during pregnancy plays a critical role in determining the risk developing autism-spectrum disorders. (Source)  The mother’s microbiome shapes the developing brain in multiple ways.  The microbiome is really important to…

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