Paleo Cinnamon Roasted Apples & Sweet Potatoes

There are many health benefits of both apples and sweet potatoes. When you combine these two foods into this delicious side dish, you get double the health benefits! Benefits of apples & sweet potatoes include: Stimulate weight loss Balance blood sugar Improve your vision Strengthen immunity Improve fertility in women Improve cardiovascular health Paleo Cinnamon…

Read More

Weight Loss and Nutrition Response Testing

Weight Loss and nutrition response testing

Americans are more overweight than ever and these issues are affecting both children and adults alike.  There has been an increase in prevalence of heath conditions such as diabetes, heart disease, stroke and arthritis. And it is not a lack of knowledge, we’ve all heard that all we have to do is eat less and…

Read More

The Dangers of Excess Carbs

When we consume carbohydrates, we are really consuming sugar, but just in a different form.  Carbohydrates are sugar (glucose) molecules bonded together.  When we eat carbohydrates, the pancreas releases insulin to bring down the blood sugar levels.  The hormone insulin also causes our metabolism to store food energy for later.  When we keep eating carbohydrates,…

Read More