Posts Tagged ‘body’
Time is Ticking on individual foot support for better spine-foot health and performance.
Foot Leveler’s Take the Quiz – Do you suffer from Low Back Pain? Do you have knee pain or hip pain? When you get out of bed, do your feet hurt? Do you own different types of shoes? Are your work/dress shoes uncomfortable? If you answered “Yes” to any of these questions, read on…
Read More8 Habits for Optimal Breast Health
You may not know this but, you have more control over your breast cancer risk than you think, even if you have a family history of it. Only 5 to 10 percent of breast cancers can be blamed on inherited gene mutations. While genetic predisposition is significant when present, it’s empowering to realize that the…
Read MoreHow is your favorite soft drink affecting your body?
Summer is right around the corner, which means days will be spent grilling outside, kids will be at the pool, and there won’t be a care in the world; except for what you are putting into your body. It’s easy to grab a refreshing soda; but, what is all that carbonation and sugar doing to…
Read MoreHandle Holiday Grief
Grief is something that affects all of us in one way or another. It could be we are struggling with a loss or someone we know and love could be grieving. Experiencing special events without our loved one can be a challenge. The subconscious part of the brain remembers our time with them as if…
Read MorePaleo Thanksgiving Dressing
Healthy Holiday Option With many holidays coming up over the next several weeks it can be a challenge for some to make healthy choices when it comes to the food that is before us. We know that making a good choice will keep us on the path to healthy living we have set. Eating well…
Read MoreHow Physical Pain is Linked to Emotions
I recall a patient that injured his back when he was a child. His mother had been in the act of scolding him for climbing a tree when he fell from the tree and injured himself. She lectured him, saying that he would not have been hurt if he had not disobeyed and had used…
Read MoreThe Power of Forgiveness
Each of us faces our own obstacles in life. These obstacles often bring hurt feelings or feelings of injustice, or enduring bitterness. In order to help our mind and body heal, we must leave behind the feeling of hurt, bitterness or other negative feelings. By following the steps of forgiveness taught by Morter Health System,…
Read MoreThe Mind-Body Connection
People who have good emotional health are aware of their thoughts, feelings and behaviors. They have learned healthy ways to cope with the stress and problems that are a normal part of life. They feel good about themselves and have healthy relationships. However, many things that happen in your life can disrupt your emotional health…
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