Summer is right around the corner, which means days will be spent grilling outside, kids will be at the pool, and there won’t be a care in the world; except for what you are putting into your body. It’s easy to grab a refreshing soda; but, what is all that carbonation and sugar doing to…

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Grief is something that affects all of us in one way or another. It could be we are struggling with a loss or someone we know and love could be grieving. Experiencing special events without our loved one can be a challenge. The subconscious part of the brain remembers our time with them as if…

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Healthy Holiday Option With many holidays coming up over the next several weeks it can be a challenge for some to make healthy choices when it comes to the food that is before us. We know that making a good choice will keep us on the path to healthy living we have set. Eating well…

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I recall a patient that injured his back when he was a child.  His mother had been in the act of scolding him for climbing a tree when he fell from the tree and injured himself.  She lectured him, saying that he would not have been hurt if he had not disobeyed and had used…

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Each of us faces our own obstacles in life. These obstacles often bring hurt feelings or feelings of injustice, or enduring bitterness. In order to help our mind and body heal, we must leave behind the feeling of hurt, bitterness or other negative feelings.  By following the steps of forgiveness taught by Morter Health System,…

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People who have good emotional health are aware of their thoughts, feelings and behaviors. They have learned healthy ways to cope with the stress and problems that are a normal part of life. They feel good about themselves and have healthy relationships.  However, many things that happen in your life can disrupt your emotional health…

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