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Posts Tagged ‘B.E.S.T.’

Stress and Fatigue From Kindness?

Recently a patient came in with some physical challenges. Being a caregiver can be very rewarding. It can also be very stressful. With this stress comes a fatigue like no other. We are happy to help because we love or care for this person who is often a parent or other close relative. Taking care…

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Handle Holiday Grief

Grief is something that affects all of us in one way or another. It could be we are struggling with a loss or someone we know and love could be grieving. Experiencing special events without our loved one can be a challenge. The subconscious part of the brain remembers our time with them as if…

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Healthy Skin

Our skin is the largest organ we have and affects the entire outside of our body. Likewise, what happens inside the body has an effect on the outside, especially in our skin appearance. This includes our entire body, not just our face. Many people suffer from common skin challenges such as acne, eczema and other…

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Cold and Flu

The season is upon us and no matter where we go, we will hear the sniffing and coughing to prove it. It affects us all in some way, whether it’s someone we work with, a family member or we are feeling a bit run down ourselves. A cold usually has symptoms of a runny nose,…

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Who Do You Blame For Your Health?

Who do you blame for your health?

To Be or Not To…Healthy…That is the Question. It’s not “because of” your mom, dad, husband, wife, kids, job being too busy, or any other excuse, rationalization or justification you give for not living a healthy lifestyle. It’s only about your choice! Choose a better lifestyle that includes healthy nutrition, daily exercise, mindfulness, and Chiropractic.…

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How Physical Pain is Linked to Emotions

I recall a patient that injured his back when he was a child.  His mother had been in the act of scolding him for climbing a tree when he fell from the tree and injured himself.  She lectured him, saying that he would not have been hurt if he had not disobeyed and had used…

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Why in Order to Get Well You Must Get Sicker

Many chiropractic patients have experienced retracing, but may not have known what to call it.  Retracing is the re-experience or re-awakening of old symptoms, including pain, memories and even emotions that your body moves through for more complete healing.   It’s not unusual for someone under chiropractic care to often exhibit symptoms which have not manifested…

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The Power of Forgiveness

Each of us faces our own obstacles in life. These obstacles often bring hurt feelings or feelings of injustice, or enduring bitterness. In order to help our mind and body heal, we must leave behind the feeling of hurt, bitterness or other negative feelings.  By following the steps of forgiveness taught by Morter Health System,…

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The Mind-Body Connection

People who have good emotional health are aware of their thoughts, feelings and behaviors. They have learned healthy ways to cope with the stress and problems that are a normal part of life. They feel good about themselves and have healthy relationships.  However, many things that happen in your life can disrupt your emotional health…

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