Patriotic Salad with Poppy Seed Dressing

By Dr. Lisa

Patriotic Salad with Poppy Seed Dressing:

4 cups baby spinach
4 cups mixed lettuce
1 cup fresh raspberries and/or blackberries
1 ½ cups fresh chopped strawberries
1 cup fresh blueberries
½ cup of Feta cheese crumbles
½ cup sliced almonds and/or walnuts
½ cup sunflower seeds

*Layer all ingredients starting with the greens. Toss with dressing and serve.

Poppy Seed Dressing:

2/3 cup Olive oil
½ cup white vinegar or raspberry vinegar
½ cup pure maple syrup
1 tsp. poppy seeds
1 tsp. dried mustard
1 tsp. salt

*Mix all ingredients and shake well before serving.

Posted in 21-Day Purification Program, Appetizers, Diabetes, Dinner, Faribault Nutrition, Gluten Free, GMO, Local Whole Foods, Minnesota Health, Nutrition, Nutrition Response Testing, Recipes, Rice County Health, Snacks, Weight Loss