Candles have been around for thousands of years. Not too far back into the past, they were used as the main light source, but today many people purchase candles for their scented wax. Do you know what lurks behind the sweet aromas in wax? Both candles and scented wax cubes are filled with carcinogens. Most…

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Ingredients: 1 ½ cups gluten-free all-purpose flour 1 cup Monkfruit Sweetener 1/2 teaspoon gluten-free baking powder 1 teaspoon baking soda ¼ teaspoon salt 2/3 cup cocoa powder ¼ teaspoon xanthan gum, leave out if your flour already has it 1 ½ teaspoon pure vanilla extract 2 large eggs, room temperature 1/3 cup butter, melted (for…

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Type 3 diabetes is not a term we often hear. Most often when talking about diabetes we refer to Type 1, Type 2, and Gestational Diabetes. More recently in the medical world, there was a discovery linking type 2 diabetes to Alzheimer’s disease. The brain cells become insulin resistant causing them to die which affects…

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Backpack safety is an important aspect of our children’s school-age years, but most often it is overlooked. Not only can it cause significant pain but also lasting damage. In this blog, you will read about some key factors of backpack safety and how you can help your child to properly use their backpack. A backpack…

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1 Medium head of cauliflower 2 Tbsp olive oil ½ tsp salt ¼ cup fresh chopped cilantro (20 drops of pure essential oil) ¼ cup fresh squeezed lime juice (32 drops of pure essential oil)   Wash and cut the cauliflower head, discarding as much of the stems as possible. Blot dry and place in…

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2-3 lbs of steak 3 Tbsp of Fajita Seasoning ½ red fresh bell pepper ½ green fresh bell pepper ½ yellow or orange fresh bell pepper 1 medium white onion 1 package fresh sliced mushrooms Cut steaks into long thin strips and place in crockpot Wash all produce. Clean out the seeds of the peppers…

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Our thoughts, emotions, and body are all made of vibrating energy. We each have a personal vibration that communicates who we are to the world and helps us shape our reality. Everything has an electrical frequency measured in megahertz. Frequency is defined as a measurable rate of electrical energy that is constant between any two…

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Ingredients: 1 cup diced fresh peaches 1 cup full fat coconut milk 1 1/2 cup coconut cream 1/2 cup honey pinch of salt 1 tsp vanilla extract 1-quart ziplock freezer bag 1-gallon ziplock freezer bag ice cubes 1/2 cup of course salt or table salt. Directions: In a medium mixing bowl, add all ingredients and…

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Ingredients: 1 head of cauliflower 1 cup heavy cream 1/2 cup milk 3 Tbsp butter 4 oz cream cheese 1 cup shredded cheddar cheese 1/2 cup shredded mozzarella cheese 1/2 cup shredded parmesan 1 tsp onion powder 1 tsp garlic powder 1 tsp cumin salt & pepper Instructions: Preheat oven to 375 and prep a…

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Ingredients: 2 sweet potatoes 2 Tbsp Arrowroot Powder (or cornstarch) 3 Tbsp Olive Oil 1/2 tsp Paprika 1/2 tsp Garlic Powder 1/4 tsp Onion Powder 1/4 Chili Powder Salt to taste Directions: Peel sweet potatoes using a vegetable peeler Cut potatoes into 1/4 match sticks and soak in cold water for 45-60 min. Preheat oven…

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