Call today at
507-333-5388

Paleo Pumpkin Pecan Pie

Paleo Pumpkin Pecan Pie A delicious dessert you don’t have to feel guilty eating this Holiday Season! Ingredients: 1 cup organic toasted pecans 2 cups pureed, organic, baked pumpkin 3 tsp. natural pumpkin spice 2 large, cage-free eggs 1/2 cup honey Coconut cream, for topping (optional) Directions: Preheat oven to 475 degrees Grind pecans in…

Read More

Mac & Cheese

Are you craving comfort food but don’t want to give in? Try our Paleo + Gluten Free + Dairy Free Mac & Cheese!   Ingredients:  1 1/2 heads cauliflower 2 tbsp. grass-fed butter or coconut oil 1/2 tsp. salt 1/2 cup water 1 small yellow squash or butternut squash – cut into small cubes 1…

Read More

National Stress Awareness Day

It’s crazy to think about, but the Holidays are right around the corner, and with the Holidays comes stress. Whether it be shopping for gifts, getting the family together for dinners and parties, the excessive amount of baking, whatever it is, usually the Holidays are stressful for most people. With all the hustle and bustle…

Read More

Kids & Candy

Come Monday night, this weekend even, children will be coming back home with their trick-or-treat bags just filled to the brim with candy. How can we make sure that we give children a healthy Halloween and make it through the beginning of the sweetest time of the year? It’s important we understand how bad candy…

Read More

How to Break Carb Cravings

Giving up pasta and bread to lose a few sounds definitely sounds like a punishment, especially when it seems to be what everyone else is eating. Truth be told, despite how often we hear about new low-carb diets, carbohydrates are some of the most important things we eat. They are vital to regulating blood sugar…

Read More

Powerful Pumpkin Seeds

You have likely already carved your Halloween pumpkin. Hopefully, you didn’t throw out the seeds. Consuming the seeds of the pumpkin can be a great benefit to you. Here are some the great benefits you can experience by consuming your pumpkin seeds.   1. This is the only seed that is alkaline-forming 2. Can reduce…

Read More

Happy Is Healthy

Happiness – you know it when you see it, but how do you define it? Everyone has their own definition of happiness, but whatever it means to you, we want it. We don’t always have control over our happiness – truth is, genetics actually plays a big role in our subjective well-being, so some of…

Read More

Lettuce Wrap Tacos

Happy National Taco Day! Here is a Paleo, Whole 30, Gluten Free recipe for your liking! Ingredients: 1 lb. grass fed ground beef 1/2-1 tsp. cayenne pepper (depending on your spice preference) 1 tsp. chili powder 1 tbsp. garlic, chopped 1 head of butter lettuce avocado, cilantro, salsa, any of your favorite toppings! Directions: Cook…

Read More

The Frightening Pain of Cluster Headaches and Their Root Cause

Migraine, Migraines, Headache, Headaches, Head Pain, Migraine Headaches, Migraine Relief, Headache Relief, Tension Headache, Tension Headaches, Migraine Headaches, Migraine Headaches Relief

Cluster headaches are known for pain that is only on one side of the head and is often felt around, behind, or above the eye and along the temple in cluster-like patterns. The pain associated with cluster headaches is extremely severe and has been described as a drilling sensation. Other symptoms are: Watering or tearing…

Read More

Paleo Chicken Gnocchi Soup

Ahh, fall. The time of the year where you put on a sweater in the morning and regret it in the afternoon… and then throw it back on in the evening. It’s also the time of year to cozy up with a warm cup of rich, creamy soup that will warm our insides and make…

Read More