Paleo Cinnamon Roasted Apples & Sweet Potatoes

There are many health benefits of both apples and sweet potatoes. When you combine these two foods into this delicious side dish, you get double the health benefits! Benefits of apples & sweet potatoes include: Stimulate weight loss Balance blood sugar Improve your vision Strengthen immunity Improve fertility in women Improve cardiovascular health Paleo Cinnamon…

Read More

Backpack Safety Tips

School is here and parents ask the question:  How much should my child be carrying in their backpacks? Backpack safety for physical wellness is rarely considered by students.  We have never been told to “lighten the load” in our backpacks or have been trained to consider the weight on the backs of children as a…

Read More

The Effects of Insulin Resistance

Insulin is a hormone that is naturally made in the pancreas to help the body absorb glucose from the blood. The ability to absorb glucose allows the body to use it for energy. When the cells are unable to absorb, resulting in insulin resistance, the glucose levels are elevated in the blood and leads the…

Read More

Top 10 Health Benefits of a Chiropractic Lifestyle

When you choose to get a chiropractic adjustment, you are likely to improve some area of your body.  Many people think that chiropractic is only for neck and back pain. If you have already worked with us in our office, you know that we work with a lot of cases beyond neck and back pain.…

Read More

Tech Neck

What is Tech Neck? Tech neck happens when people spend too much time with their head and neck extended too far forward over their body while looking at their phone or computer screen. It can also occur when people repeatedly tuck their head down over their chin and hunch their shoulders forward while looking down…

Read More

Top 10 Fears That May Be Holding You Back

Fear can hold you back in your career, your relationships and it can keep you from achieving your dreams.  Fear should keep us alert and safe – like the beam from the lighthouse warning ships of submerged dangers. But too much fear, like a super-beam of light blinding the ship’s captain, can cause the loss…

Read More

Grilled Peaches…best served with homemade ice cream!

Grilled Peaches with Homemade Ice Cream 2-4 fresh ripe peaches Honey Sea Salt Cut peaches in half and remove the pits.  Lightly brush the flesh of the peaches with olive oil to prevent them from sticking to the grill.  On medium-high heat, grill the peaches for 6-8 minutes. (For gridline grill marks, cook halfway and…

Read More

Patriotic Salad with Poppy Seed Dressing

Patriotic Salad with Poppy Seed Dressing: 4 cups baby spinach 4 cups mixed lettuce 1 cup fresh raspberries and/or blackberries 1 ½ cups fresh chopped strawberries 1 cup fresh blueberries ½ cup of Feta cheese crumbles ½ cup sliced almonds and/or walnuts ½ cup sunflower seeds *Layer all ingredients starting with the greens. Toss with…

Read More

Tuna Salad Lettuce Wraps

Tuna Lettuce Wraps: 10 oz cooked tuna ½ cup plain Greek yogurt 1 celery stalk ¼ cup diced red onion ¼ cup diced dilled pickles 1 Tbsp Dijon mustard Lemon juice Salt & pepper Lettuce leaves Directions: Cook tuna. If using canned tuna, tuna in water is a healthier choice.  Dice your vegetables.  Mix all…

Read More