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How Do I Determine My Toxic Load?

Your toxic load is the amount of toxins that your body needs to process. Answer the following questions with Yes/No Do you or have you eaten processed foods? Do you eat non-organic fruits and vegetables? Do you eat meat and poultry that are not free range? Do you consume genetically altered food? Do you or…

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Chicken Lettuce Wraps

Chicken Lettuce Wraps Recipe This is a great healthy option to consider while completing the GI Flora Balance Program! Avoid any ingredients that may cause sensitivities for you. Ingredients: Chicken fillets (barbecued or baked), chopped Large lettuce leaves 1/2 avocado, chopped 1 tomato, sliced 1 shallot, sliced 1 teaspoon Basic Vinaigrette Freshly ground black pepper…

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Bone Broth Recipe

Bone broth has been a staple piece in the Paleo world for years – and is believed to have been used by many cultures for thousands of years due to it being filled with minerals and healing properties. Here are the top 5 benefits to adding bone broth into your diet: Joint health Better digestion…

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Homemade Gatorade!

It’s summer, which means days are spent outside under the sun. Being out in the hot weather takes a lot out of our bodies, including our electrolytes. Instead of reaching for Gatorade that has excessive amounts of sugar and other ingredients our bodies really don’t need, try making your own sports drink! They’re quick, easy,…

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What Happens To Your Body 1 Hour After Eating A Big Mac?

McDonalds’; The Golden Arches; The American Icon. It’s a fast and easy pit stop when you’re on the road, in a rush, or just want a quick pick-me-up, but exactly what happens to your body after you eat McDonald’s? For example: a Big Mac. In the first 10 minutes: Junk food triggers your brain’s reward…

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How is your favorite soft drink affecting your body?

Summer is right around the corner, which means days will be spent grilling outside, kids will be at the pool, and there won’t be a care in the world; except for what you are putting into your body. It’s easy to grab a refreshing soda; but, what is all that carbonation and sugar doing to…

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Paleo/Whole 30 Coconut Lime Chicken Recipe

Are you like me and hate eating plain boring chicken day after day, but don’t have the time or energy left to cook a 5-star meal after a long day of hard work? Well, this recipe will just about change your life! Creamy Coconut Lime Chicken – a one pan, whole30, dairy free, paleo, and…

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Healthiest Coffee On the Planet

If you’ve been into Humfeld Chiropractic and Nutrition Center, it’s likely you have seen the free Organo Gold coffee samples in the waiting area, and have been asked to give it a try. Wait, a master of health and wellness is encouraging coffee? Yes, and it’s because this coffee is actually very beneficial to your health. Which is why many…

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Gluten-Free Buckwheat Crepes

  Gluten-Free Buckwheat Crepes are earthy, slightly nutty tasting and a nutritious alternative to crepes made with refined flours. Serve warm with berry jam or try delicious crepe filling suggestions from Rebecca Franklin, About.com Guide to French Foods. Prep Time: 5 minutes Cook Time: 15 minutes Total Time: 20 minutes Ingredients: 3/4 cup gluten-free buckwheat flour…

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Roasted Sweet Potato Corn Chowder

Rated: Submitted By: Mellie Photo By: LilMama84 Prep Time: 30 Minutes Cook Time: 1 Hour Ready In: 1 Hour 30 Minutes Servings: 10 “The great thing about this recipe is that anyone can eat it because it has no meat, dairy, or gluten. It tastes FANTASTIC! Vegans love it, gluten, and dairy intolerant folks love…

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