Have you ever wondered why certain smells trigger emotions or memories? Whether something we have smelled before or something new, there are three major factors when we experience a scent: The Olfactory Bulb, the Amygdala, and the Hippocampus. The Olfactory Bulb is in simplest terms our smell receptor, this is the part of our brain…

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Ingredients: 2-3lb beef roast 5 medium carrots 4 medium potatoes 1 medium white onion 4-5 stocks of celery ¼ to ½ head of green cabbage 32 oz Organic beef broth 12 oz Guinness dark stout beer 2 Tbsp Apple cider vinegar 2 Bay Leaves Dry ingredients/Spices: 2 Tbsp Molasses 2 Tbsp Honey Garlic Black Pepper…

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With cold and flu season still in full swing and the new world-wide epidemic of the Coronavirus, we feel it is an appropriate time to once again talk about the amazing benefits of using Thieves. Thieves can be used every day for your health, your family’s health, and most importantly your immune system. But first a…

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We here at Humfeld Chiropractic and Nutrition Center care not only about our physical and mental health but also our environment. Near and dear to us is the ever-growing problem of plastic bags not being recycled properly or worse, not at all. We would like to bring some light to this problem and make a…

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I thought I had a good pregnancy with my first child.  I didn’t have any morning sickness.  The only thing with this first pregnancy was that I found milk gave me a stomachache, so I avoided milk.  I continued to eat cheese and other dairy products because they didn’t seem to bother my stomach.  Other…

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For the crust: ¾ cup unsweetened shredded coconut 2 ¼ cup almond flour 1/3 cup melted coconut oil 1/3 cup honey For the filling: 1 cup coconut cream 1 cup of coconut oil 1/3 cup cocoa powder 1/3 cup honey Directions Preheat oven to 350ºF. Grease 9-inch pan with extra coconut oil. To make the…

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Ingredients For the crust 4 cups almond flour 2 egg, lightly beaten 2 tbsp coconut oil pinch of salt ½ tsp cinnamon 2 tbsp raw honey For the filling 4 cups frozen cherries 2 ½ tbsp arrowroot flour 2 tbsp water 2 tsp lemon zest ½ cup honey For brushing 1 tbsp almond milk Directions…

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Ingredients: 2 cups sweet potato mashed 1/2 cup coconut flour 1/2 cup arrowroot flour 1/4 teaspoon sea salt Instructions: Bake or Steam sweet potatoes then mash. Stir mashed sweet potato together with flour in a bowl until smooth. Divide dough into 8 equal pieces, dust a clean surface with coconut flour, and press/roll out into…

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Ingredients: 1 cup tapioca flour 1 cup chickpea flour 2 cup coconut milk from a can Instructions: In a medium-sized mixing bowl whisk together the tapioca flour and chickpea flour until combined. Stir in the coconut milk and mix until well blended. The batter should be thick, but smooth. Heat a large non-stick or well-greased…

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