• 1 Medium head of cauliflower
  • 2 Tbsp olive oil
  • ½ tsp salt
  • ¼ cup fresh chopped cilantro (20 drops of pure essential oil)
  • ¼ cup fresh squeezed lime juice (32 drops of pure essential oil)

 

  1. Wash and cut the cauliflower head, discarding as much of the stems as possible.
  2. Blot dry and place in a food processor until the consistency of rice
  3. Over medium heat warm olive oil in a large skillet and add in the cauliflower rice. Season the rice with salt.
  4. Sauté cauliflower rice for 5-6 minutes.
  5. Add fresh cilantro and lime juice or pure essential oils.
  6. Serve warm.
Posted in Minnesota Health