Have you ever wondered why certain smells trigger emotions or memories? Whether something we have smelled before or something new, there are three major factors when we experience a scent: The Olfactory Bulb, the Amygdala, and the Hippocampus. The Olfactory Bulb is in simplest terms our smell receptor, this is the part of our brain…

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Ingredients: 2-3lb beef roast 5 medium carrots 4 medium potatoes 1 medium white onion 4-5 stocks of celery ¼ to ½ head of green cabbage 32 oz Organic beef broth 12 oz Guinness dark stout beer 2 Tbsp Apple cider vinegar 2 Bay Leaves Dry ingredients/Spices: 2 Tbsp Molasses 2 Tbsp Honey Garlic Black Pepper…

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We here at Humfeld Chiropractic and Nutrition Center care not only about our physical and mental health but also our environment. Near and dear to us is the ever-growing problem of plastic bags not being recycled properly or worse, not at all. We would like to bring some light to this problem and make a…

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Your gut has a direct connection to your brain via the gut-brain axis. If you have an unhealthy microbiome, your mental health will also not be so great.  Here are some of the top gut destroyers that you should avoid to help improve the health of your gut. Stress – Your gut is sensitive to…

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According to new research from the University of Virginia School of Medicine a  mother’s microbiome — the collection of microorganisms that naturally live inside us — during pregnancy plays a critical role in determining the risk developing autism-spectrum disorders. (Source)  The mother’s microbiome shapes the developing brain in multiple ways.  The microbiome is really important to…

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Dr. Lisa has put together her ‘Top 10’ things to keep your immune system strong and functioning at its best. There are a lot of things you can do to keep yourself and your loved ones healthy through the flu season so that you are not fighting illness, but rather staying healthy. Get adjusted regularly:…

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How did we get here? Starting from when we are young we develop a relationship with pain where we will do anything to prevent it or place a band-aid (either metaphorical or literal) on the place that is hurting.  We mask, medicate, and desire for it to go away as quickly as possible. We view…

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A slightly deeper look into mental health! Some basic human anatomy: Did you know that the average adult has 2-6 pounds of microbes in their gut? Did you know that our microbiota encodes 3.3 million genes which is almost 150 times more than the human genome? Why is this important? Humans, if looked at under…

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Mornings can be hectic and sometimes we have to take breakfast on the road. You can make a large batch of these to have ready for the week, and they can be catered to individual tastes! Enjoy this high protein breakfast option. Ingredients:  12 Free-range/organic eggs (from a local farmer if possible) Butter or your…

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