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Muffin Pan Eggs

Mornings can be hectic and sometimes we have to take breakfast on the road. You can make a large batch of these to have ready for the week, and they can be catered to individual tastes! Enjoy this high protein breakfast option. Ingredients:  12 Free-range/organic eggs (from a local farmer if possible) Butter or your…

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Recipe of the month!

spinach and feta bake recipe

Spinach and Feta Pita Bake This recipe is quick, easy, and can be modified to meet all dietary needs. Substitute gluten free and dairy free where needed, and add protein to make it a complete meal. Can be served as an appetizer, snack, or light meal. YUM! Ingredients: 1 (6-8 ounce) tub of sun-dried tomato…

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Blueberry Banana Power Muffins

Need a healthy option for on-the-go breakfast or snacks? Here are some delicious muffins packed with loads of nutritional content while remaining gluten free, vegan, and with very little sweetener. Prep Time:15 min Cook Time:20 min Total Time:35 min Yields 15 Wet Ingredients 1 tablespoon ground flax seeds 2 tablespoons water 2 ripe & spotty…

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Powerful Pumpkin Seeds

You have likely already carved your Halloween pumpkin. Hopefully, you didn’t throw out the seeds. Consuming the seeds of the pumpkin can be a great benefit to you. Here are some the great benefits you can experience by consuming your pumpkin seeds.   1. This is the only seed that is alkaline-forming 2. Can reduce…

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Chocolate Puddle Cookies

I’ve used both 365 organic powdered sugar from Whole Foods, and Hain organic powdered sugar with success. I prefer to use non-alkalized cocoa powder (Scharrfen Berger or Dagoba) but also tested with Droste, which is a Dutch-process cocoa powder. All with success. On the nut front, be mindful of how you toast your walnuts –…

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Strawberry Black Bean Salad

Prep time:  8 mins Total time:  8 mins Yield: 2 servings   Ingredients 1½ tablespoons strawberry balsamic vinegar 1½ tablespoons olive oil 1 teaspoon honey (optional; you may want to omit this if your berries are super sweet) ¼ teaspoon sea salt ? teaspoon ground black pepper 1 small onion, diced 1 cup (160 g) chopped…

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The Totally Awesome Sandwich

2 slices sprouted grain bread, or any good quality bread, toasted 2 t. mayonnaise or Vegenaise 1/2 avocado, sliced thinly 3 – 4 slices fresh summer tomato or sundried/roasted tomatoes mixed lettuce greens 1/4 C. sprouts, rinsed and dried well between paper towels 2 – 3 t. your favorite salsa Spread mayonnaise or Vegenaise on…

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Almond Chicken Lettuce Wraps

2 T. Olive oil 1 lb. Chicken – small cubes 1 c. carrot shavings or matchsticks 1/2 small onion 1 clove garlic – minced finely 1 c. Cooked Brown Rice 1/4 c. sliced almonds (Mix all together in a small bowl to make the Sauce) 2 T. Brown Sugar 1 T. White Vinegar 2 T.…

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Sesame Glazed Cauliflower “Wings”

Serve up Sesame Glazed Cauliflower “Wings” for the big game. These sweet, savory, sticky bites will be devoured by both vegetarians and meat-eaters. Author: Brianne @ Cupcakes & Kale Chips Recipe type: Appetizer, Side Ingredients For the sauce: ½ c soy sauce (or tamari for gluten free) ¼ c honey (or agave or maple syrup…

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Sweet Potato Pancakes

2-ingredient sweet potato cakes {gluten-free, dairy-free, nut-free} Recipe Type: breakfast, lunch, dinner, or snack Author: Happy Healthy Mama Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Makes: 12 small pancakes These 2-ingredient sweet potato cakes are an amazing low-carb, grain-free pancake alternative! They are also perfect for little hands. Ingredients 1/2…

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