Ingredients: 2-3lb beef roast 5 medium carrots 4 medium potatoes 1 medium white onion 4-5 stocks of celery ¼ to ½ head of green cabbage 32 oz Organic beef broth 12 oz Guinness dark stout beer 2 Tbsp Apple cider vinegar 2 Bay Leaves Dry ingredients/Spices: 2 Tbsp Molasses 2 Tbsp Honey Garlic Black Pepper…

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Mornings can be hectic and sometimes we have to take breakfast on the road. You can make a large batch of these to have ready for the week, and they can be catered to individual tastes! Enjoy this high protein breakfast option. Ingredients:  12 Free-range/organic eggs (from a local farmer if possible) Butter or your…

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Oh my goodness, a healthier Alfredo option that is vegan (if you choose)! This recipe still offers a good amount of healthy fats but fewer calories. Go ahead and give it a try on your favorite pasta or any gluten free or spiral veggie noodles. Ingredients: 12 oz. Cauliflower florets 1 tsp. coconut oil, or…

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These cookies are easy to make, delicious, and no one will even know they’re healthy! Your guests won’t be able to stop eating them! Paleo + Grain Free Prep Time: 20 min. Cook Time: 10 min. Total Time: 30 min. Serves: 12-14 cookies Ingredients: 1 egg & 1 egg-yolk 2/3 cup almond butter 2 tbsp.…

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Why pass on some of the best dishes this Holiday season when you don’t have to?! These Roasted Garlic Cauliflower Mashed Potatoes are a creamy, delicious, hearty, healthy, and waist-line friendly! Paleo + Gluten Free + Vegan + Low Calorie Prep Time: 10 min. Cook Time: 40 min. Total Time: 50 min. Serves: 4 Ingredients:…

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Paleo Pumpkin Pecan Pie A delicious dessert you don’t have to feel guilty eating this Holiday Season! Ingredients: 1 cup organic toasted pecans 2 cups pureed, organic, baked pumpkin 3 tsp. natural pumpkin spice 2 large, cage-free eggs 1/2 cup honey Coconut cream, for topping (optional) Directions: Preheat oven to 475 degrees Grind pecans in…

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Are you craving comfort food but don’t want to give in? Try our Paleo + Gluten Free + Dairy Free Mac & Cheese!   Ingredients:  1 1/2 heads cauliflower 2 tbsp. grass-fed butter or coconut oil 1/2 tsp. salt 1/2 cup water 1 small yellow squash or butternut squash – cut into small cubes 1…

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You have likely already carved your Halloween pumpkin. Hopefully, you didn’t throw out the seeds. Consuming the seeds of the pumpkin can be a great benefit to you. Here are some the great benefits you can experience by consuming your pumpkin seeds.   1. This is the only seed that is alkaline-forming 2. Can reduce…

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Happy National Taco Day! Here is a Paleo, Whole 30, Gluten Free recipe for your liking! Ingredients: 1 lb. grass fed ground beef 1/2-1 tsp. cayenne pepper (depending on your spice preference) 1 tsp. chili powder 1 tbsp. garlic, chopped 1 head of butter lettuce avocado, cilantro, salsa, any of your favorite toppings! Directions: Cook…

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This delicious, fresh citrus grilled shrimp with zucchini noodles makes the perfect, healthy, lunch or dinner! It is great served either warm or cold, topped with a cilantro, lime, and orange vinaigrette! Gluten free, Paleo, and Whole 30. Ingredients:  For the vinaigrette: 1.5 tsp. lime zest 1.5 tsp. orange zest 3-4 garlic cloves, minced 2…

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