You have likely already carved your Halloween pumpkin. Hopefully, you didn’t throw out the seeds. Consuming the seeds of the pumpkin can be a great benefit to you. Here are some the great benefits you can experience by consuming your pumpkin seeds.   1. This is the only seed that is alkaline-forming 2. Can reduce…

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Happy National Taco Day! Here is a Paleo, Whole 30, Gluten Free recipe for your liking! Ingredients: 1 lb. grass fed ground beef 1/2-1 tsp. cayenne pepper (depending on your spice preference) 1 tsp. chili powder 1 tbsp. garlic, chopped 1 head of butter lettuce avocado, cilantro, salsa, any of your favorite toppings! Directions: Cook…

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Ahh, fall. The time of the year where you put on a sweater in the morning and regret it in the afternoon… and then throw it back on in the evening. It’s also the time of year to cozy up with a warm cup of rich, creamy soup that will warm our insides and make…

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This delicious, fresh citrus grilled shrimp with zucchini noodles makes the perfect, healthy, lunch or dinner! It is great served either warm or cold, topped with a cilantro, lime, and orange vinaigrette! Gluten free, Paleo, and Whole 30. Ingredients:  For the vinaigrette: 1.5 tsp. lime zest 1.5 tsp. orange zest 3-4 garlic cloves, minced 2…

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Paleo Chocolate Chip Zucchini Bread Yield: 8×8 pan Prep time: 20 min. Cook time: 30 min. Total time: 50 min. plus time to cool Ingredients: 1 cup shredded zucchini 1 large ripe banana 6 large eggs 3 tbsp. pure maple syrup 2 tbsp. coconut oil, melted and cooled 1 tsp. pure vanilla extract 3/4 cup…

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Chicken Lettuce Wraps Recipe This is a great healthy option to consider while completing the GI Flora Balance Program! Avoid any ingredients that may cause sensitivities for you. Ingredients: Chicken fillets (barbecued or baked), chopped Large lettuce leaves 1/2 avocado, chopped 1 tomato, sliced 1 shallot, sliced 1 teaspoon Basic Vinaigrette Freshly ground black pepper…

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Are you like me and hate eating plain boring chicken day after day, but don’t have the time or energy left to cook a 5-star meal after a long day of hard work? Well, this recipe will just about change your life! Creamy Coconut Lime Chicken – a one pan, whole30, dairy free, paleo, and…

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  Gluten-Free Buckwheat Crepes are earthy, slightly nutty tasting and a nutritious alternative to crepes made with refined flours. Serve warm with berry jam or try delicious crepe filling suggestions from Rebecca Franklin, About.com Guide to French Foods. Prep Time: 5 minutes Cook Time: 15 minutes Total Time: 20 minutes Ingredients: 3/4 cup gluten-free buckwheat flour…

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Rated: Submitted By: Mellie Photo By: LilMama84 Prep Time: 30 Minutes Cook Time: 1 Hour Ready In: 1 Hour 30 Minutes Servings: 10 “The great thing about this recipe is that anyone can eat it because it has no meat, dairy, or gluten. It tastes FANTASTIC! Vegans love it, gluten, and dairy intolerant folks love…

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I’ve used both 365 organic powdered sugar from Whole Foods, and Hain organic powdered sugar with success. I prefer to use non-alkalized cocoa powder (Scharrfen Berger or Dagoba) but also tested with Droste, which is a Dutch-process cocoa powder. All with success. On the nut front, be mindful of how you toast your walnuts –…

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