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Gluten Free

Frankie’s (Mumbai Burrito) Recipe

A delicious recipe for Frankie’s – India’s street food, also called a Mumbai Burrito. Filled with curried potatoes, roasted cauliflower and chickpeas, spinach, cilantro mint chutney and pickled onions. Vegan! Gluten Free adaptable. Ingredients Curry Mashed Potatoes: 16 ounces baby potatoes – quartered 1 tablespoon ghee, olive oil or coconut oil, more to taste ¾…

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Blueberry Banana Power Muffins

Need a healthy option for on-the-go breakfast or snacks? Here are some delicious muffins packed with loads of nutritional content while remaining gluten free, vegan, and with very little sweetener. Prep Time:15 min Cook Time:20 min Total Time:35 min Yields 15 Wet Ingredients 1 tablespoon ground flax seeds 2 tablespoons water 2 ripe & spotty…

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Holiday Pomegranate Guacamole

This easy and festive recipe is sure to be a hit at all of your parties! You will love the burst of sweetness from the pomegranate seeds – it will make everyone keep coming back for more! Gluten Free + Vegan + + Vegetarian Prep Time: 10 min. Total Time: 10 min. Serves: 6-8 Ingredients:…

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Cauliflower Mashed Potatoes

Why pass on some of the best dishes this Holiday season when you don’t have to?! These Roasted Garlic Cauliflower Mashed Potatoes are a creamy, delicious, hearty, healthy, and waist-line friendly! Paleo + Gluten Free + Vegan + Low Calorie Prep Time: 10 min. Cook Time: 40 min. Total Time: 50 min. Serves: 4 Ingredients:…

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Mac & Cheese

Are you craving comfort food but don’t want to give in? Try our Paleo + Gluten Free + Dairy Free Mac & Cheese!   Ingredients:  1 1/2 heads cauliflower 2 tbsp. grass-fed butter or coconut oil 1/2 tsp. salt 1/2 cup water 1 small yellow squash or butternut squash – cut into small cubes 1…

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Lettuce Wrap Tacos

Happy National Taco Day! Here is a Paleo, Whole 30, Gluten Free recipe for your liking! Ingredients: 1 lb. grass fed ground beef 1/2-1 tsp. cayenne pepper (depending on your spice preference) 1 tsp. chili powder 1 tbsp. garlic, chopped 1 head of butter lettuce avocado, cilantro, salsa, any of your favorite toppings! Directions: Cook…

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Citrus Grilled Shrimp with Zoodles

This delicious, fresh citrus grilled shrimp with zucchini noodles makes the perfect, healthy, lunch or dinner! It is great served either warm or cold, topped with a cilantro, lime, and orange vinaigrette! Gluten free, Paleo, and Whole 30. Ingredients:  For the vinaigrette: 1.5 tsp. lime zest 1.5 tsp. orange zest 3-4 garlic cloves, minced 2…

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Paleo Chocolate Chip Zucchini Bread

Paleo Chocolate Chip Zucchini Bread Yield: 8×8 pan Prep time: 20 min. Cook time: 30 min. Total time: 50 min. plus time to cool Ingredients: 1 cup shredded zucchini 1 large ripe banana 6 large eggs 3 tbsp. pure maple syrup 2 tbsp. coconut oil, melted and cooled 1 tsp. pure vanilla extract 3/4 cup…

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Paleo/Whole 30 Coconut Lime Chicken Recipe

Are you like me and hate eating plain boring chicken day after day, but don’t have the time or energy left to cook a 5-star meal after a long day of hard work? Well, this recipe will just about change your life! Creamy Coconut Lime Chicken – a one pan, whole30, dairy free, paleo, and…

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Gluten-Free Buckwheat Crepes

  Gluten-Free Buckwheat Crepes are earthy, slightly nutty tasting and a nutritious alternative to crepes made with refined flours. Serve warm with berry jam or try delicious crepe filling suggestions from Rebecca Franklin, About.com Guide to French Foods. Prep Time: 5 minutes Cook Time: 15 minutes Total Time: 20 minutes Ingredients: 3/4 cup gluten-free buckwheat flour…

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