Ingredients: 2-3lb beef roast 5 medium carrots 4 medium potatoes 1 medium white onion 4-5 stocks of celery ¼ to ½ head of green cabbage 32 oz Organic beef broth 12 oz Guinness dark stout beer 2 Tbsp Apple cider vinegar 2 Bay Leaves Dry ingredients/Spices: 2 Tbsp Molasses 2 Tbsp Honey Garlic Black Pepper…

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Apple Oat Muffins Ingredients 2 cups Rolled Oats or Quick Oats (use 1 ½ cups oat flour if you do not wish to blend oats) 1 teaspoon baking powder 1 teaspoon baking soda ¼ teaspoon salt 2 teaspoon cinnamon ½ teaspoon ginger ½ teaspoon nutmeg ¼ teaspoon ground cloves 2 eggs ¼ cup honey or…

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Ingredients For the base: 1/2 cup rolled oats 1 cup almond milk 1 tablespoon creamy peanut butter or any desired nut butter 1 teaspoon cinnamon Pinch of salt Toppings: 1/2 sweet apple, diced 1 tsp honey 1/4 teaspoon cinnamon 1 tablespoon dried blueberries or dried cranberries optional   In a glass container or mason jar, fold rolled oats together with cinnamon, peanut butter, and salt. Pour in…

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Mornings can be hectic and sometimes we have to take breakfast on the road. You can make a large batch of these to have ready for the week, and they can be catered to individual tastes! Enjoy this high protein breakfast option. Ingredients:  12 Free-range/organic eggs (from a local farmer if possible) Butter or your…

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Oh my goodness, a healthier Alfredo option that is vegan (if you choose)! This recipe still offers a good amount of healthy fats but fewer calories. Go ahead and give it a try on your favorite pasta or any gluten free or spiral veggie noodles. Ingredients: 12 oz. Cauliflower florets 1 tsp. coconut oil, or…

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spinach and feta bake recipe

Spinach and Feta Pita Bake This recipe is quick, easy, and can be modified to meet all dietary needs. Substitute gluten free and dairy free where needed, and add protein to make it a complete meal. Can be served as an appetizer, snack, or light meal. YUM! Ingredients: 1 (6-8 ounce) tub of sun-dried tomato…

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A delicious recipe for Frankie’s – India’s street food, also called a Mumbai Burrito. Filled with curried potatoes, roasted cauliflower and chickpeas, spinach, cilantro mint chutney and pickled onions. Vegan! Gluten Free adaptable. Ingredients Curry Mashed Potatoes: 16 ounces baby potatoes – quartered 1 tablespoon ghee, olive oil or coconut oil, more to taste ¾…

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Need a healthy option for on-the-go breakfast or snacks? Here are some delicious muffins packed with loads of nutritional content while remaining gluten free, vegan, and with very little sweetener. Prep Time:15 min Cook Time:20 min Total Time:35 min Yields 15 Wet Ingredients 1 tablespoon ground flax seeds 2 tablespoons water 2 ripe & spotty…

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This easy and festive recipe is sure to be a hit at all of your parties! You will love the burst of sweetness from the pomegranate seeds – it will make everyone keep coming back for more! Gluten Free + Vegan + + Vegetarian Prep Time: 10 min. Total Time: 10 min. Serves: 6-8 Ingredients:…

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Why pass on some of the best dishes this Holiday season when you don’t have to?! These Roasted Garlic Cauliflower Mashed Potatoes are a creamy, delicious, hearty, healthy, and waist-line friendly! Paleo + Gluten Free + Vegan + Low Calorie Prep Time: 10 min. Cook Time: 40 min. Total Time: 50 min. Serves: 4 Ingredients:…

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