Dinner
Eat Better, Eat Together
Eating with your family and friends on a regular basis has been associated with improved social skills, better-eating habits, and fewer behavioral problems in teenagers. It is also helpful for reducing stress in adults. Every year, October serves as Eat Better, Eat Together Month. While the history of the day is unknown, it is meant…
Read MorePatriotic Salad with Poppy Seed Dressing
Patriotic Salad with Poppy Seed Dressing: 4 cups baby spinach 4 cups mixed lettuce 1 cup fresh raspberries and/or blackberries 1 ½ cups fresh chopped strawberries 1 cup fresh blueberries ½ cup of Feta cheese crumbles ½ cup sliced almonds and/or walnuts ½ cup sunflower seeds *Layer all ingredients starting with the greens. Toss with…
Read MoreTuna Salad Lettuce Wraps
Tuna Lettuce Wraps: 10 oz cooked tuna ½ cup plain Greek yogurt 1 celery stalk ¼ cup diced red onion ¼ cup diced dilled pickles 1 Tbsp Dijon mustard Lemon juice Salt & pepper Lettuce leaves Directions: Cook tuna. If using canned tuna, tuna in water is a healthier choice. Dice your vegetables. Mix all…
Read MoreCoconut Curry Chicken with Cauliflower Rice
2 lb Chicken breast or thighs, boneless skinless Frozen organic cauliflower rice 1/4 cup fresh chopped Cilantro 3 cloves Garlic 2 tbsp Ginger 1 Red-bell-pepper, large 1 Yellow-onion, medium 1 can Coconut-milk, full-fat 1 can Coconut cream 2 tbsp fresh Lime-juice Sea-salt and freshly cracked pepper, fine 3 tbsp Olive or coconut oil 1 tsp ground cumin 1 tsp ground cayenne pepper…
Read More4 Ingredient Black Bean Patties
4 Ingredient Black Bean Patties 1 can Non-GMO Organic Black Beans 2 Medium Sweet Potatoes 1.5 cups Coconut Flour 3 Tbsp Ground Flax Seeds Olive Oil Optional: black pepper, garlic, onion, diced peppers, mushrooms (You may have to adjust the flax and coconut flour, based on your additional vegetables) Coat sweet potatoes with olive oil…
Read MoreCrock Pot Fajitas & Homemade Seasoning
2-3 lbs of steak 3 Tbsp of Fajita Seasoning ½ red fresh bell pepper ½ green fresh bell pepper ½ yellow or orange fresh bell pepper 1 medium white onion 1 package fresh sliced mushrooms Cut steaks into long thin strips and place in crockpot Wash all produce. Clean out the seeds of the peppers…
Read MoreIrish Beef Stew
Ingredients: 2-3lb beef roast 5 medium carrots 4 medium potatoes 1 medium white onion 4-5 stocks of celery ¼ to ½ head of green cabbage 32 oz Organic beef broth 12 oz Guinness dark stout beer 2 Tbsp Apple cider vinegar 2 Bay Leaves Dry ingredients/Spices: 2 Tbsp Molasses 2 Tbsp Honey Garlic Black Pepper…
Read MoreCreamy Cauliflower Alfredo
Oh my goodness, a healthier Alfredo option that is vegan (if you choose)! This recipe still offers a good amount of healthy fats but fewer calories. Go ahead and give it a try on your favorite pasta or any gluten free or spiral veggie noodles. Ingredients: 12 oz. Cauliflower florets 1 tsp. coconut oil, or…
Read MoreRecipe of the month!
Spinach and Feta Pita Bake This recipe is quick, easy, and can be modified to meet all dietary needs. Substitute gluten free and dairy free where needed, and add protein to make it a complete meal. Can be served as an appetizer, snack, or light meal. YUM! Ingredients: 1 (6-8 ounce) tub of sun-dried tomato…
Read MoreFrankie’s (Mumbai Burrito) Recipe
A delicious recipe for Frankie’s – India’s street food, also called a Mumbai Burrito. Filled with curried potatoes, roasted cauliflower and chickpeas, spinach, cilantro mint chutney and pickled onions. Vegan! Gluten Free adaptable. Ingredients Curry Mashed Potatoes: 16 ounces baby potatoes – quartered 1 tablespoon ghee, olive oil or coconut oil, more to taste ¾…
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