Call today at

Dairy Free

The Totally Awesome Sandwich

2 slices sprouted grain bread, or any good quality bread, toasted 2 t. mayonnaise or Vegenaise 1/2 avocado, sliced thinly 3 – 4 slices fresh summer tomato or sundried/roasted tomatoes mixed lettuce greens 1/4 C. sprouts, rinsed and dried well between paper towels 2 – 3 t. your favorite salsa Spread mayonnaise or Vegenaise on…

Read More

Spicy Roasted Tomato and Fennel Soup

Prep time:  15 mins Cook time:  2 hours 25 mins Total time:  2 hours 40 mins Serves: 6-8 Ingredients 3 lbs whole fresh tomatoes (FRESH!) 1 fennel bulb 1 large yellow onion 1 leek 2 carrots 2 stalks celery 4 cloves garlic 3 Tbsp olive oil 6 cups stock (Veggie stock for Meatless Monday!) 2 tsp…

Read More

Sweet Potato Pancakes

2-ingredient sweet potato cakes {gluten-free, dairy-free, nut-free} Recipe Type: breakfast, lunch, dinner, or snack Author: Happy Healthy Mama Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Makes: 12 small pancakes These 2-ingredient sweet potato cakes are an amazing low-carb, grain-free pancake alternative! They are also perfect for little hands. Ingredients 1/2…

Read More

Low Carb Peanut Butter Cookies

1 Cup Peanut Butter 1 Cup Stevia 1 Egg Mix and form into 1-inch balls.  Cross over twice with a fork to push down.  Bake at 375° for 8-11 minutes.  Let cool for 5-7 minutes before removing from pan.

Read More

Lemon Garlic Pork Chops

4 Servings Ingredients: 4 thick cut pork chops 1 lemon, juiced 1 head garlic, minced 2 Tbls olive oil salt and pepper 1 Tbls olive oil Directions: In a large zip seal bag squeeze one lemon, add minced garlic, pork chops, olive oil and season with salt and pepper. Seal bag and use your hands…

Read More

Almond Apricot Muffins

12 muffins. Ingredients: Gluten free non-stick cooking spray 3 cups blanched almond flour plus more for preparing the pan ½ teaspoon baking soda ½ teaspoon kosher or fine sea salt 2 large eggs ½ cup honey 2 teaspoons pure vanilla extract 1 heaping cup unsweetened applesauce ¾ cup dried/unsweetened apricots, chopped 2 tablespoons sliced almonds…

Read More