Dairy Free
Blueberry Banana Power Muffins
Need a healthy option for on-the-go breakfast or snacks? Here are some delicious muffins packed with loads of nutritional content while remaining gluten free, vegan, and with very little sweetener. Prep Time:15 min Cook Time:20 min Total Time:35 min Yields 15 Wet Ingredients 1 tablespoon ground flax seeds 2 tablespoons water 2 ripe & spotty…
Read MorePaleo/Whole 30 Coconut Lime Chicken Recipe
Are you like me and hate eating plain boring chicken day after day, but don’t have the time or energy left to cook a 5-star meal after a long day of hard work? Well, this recipe will just about change your life! Creamy Coconut Lime Chicken – a one pan, whole30, dairy free, paleo, and…
Read MoreGluten-Free Buckwheat Crepes
Gluten-Free Buckwheat Crepes are earthy, slightly nutty tasting and a nutritious alternative to crepes made with refined flours. Serve warm with berry jam or try delicious crepe filling suggestions from Rebecca Franklin, About.com Guide to French Foods. Prep Time: 5 minutes Cook Time: 15 minutes Total Time: 20 minutes Ingredients: 3/4 cup gluten-free buckwheat flour…
Read MoreRoasted Sweet Potato Corn Chowder
Rated: Submitted By: Mellie Photo By: LilMama84 Prep Time: 30 Minutes Cook Time: 1 Hour Ready In: 1 Hour 30 Minutes Servings: 10 “The great thing about this recipe is that anyone can eat it because it has no meat, dairy, or gluten. It tastes FANTASTIC! Vegans love it, gluten, and dairy intolerant folks love…
Read MoreChocolate Puddle Cookies
I’ve used both 365 organic powdered sugar from Whole Foods, and Hain organic powdered sugar with success. I prefer to use non-alkalized cocoa powder (Scharrfen Berger or Dagoba) but also tested with Droste, which is a Dutch-process cocoa powder. All with success. On the nut front, be mindful of how you toast your walnuts –…
Read MoreStrawberry Black Bean Salad
Prep time: 8 mins Total time: 8 mins Yield: 2 servings Ingredients 1½ tablespoons strawberry balsamic vinegar 1½ tablespoons olive oil 1 teaspoon honey (optional; you may want to omit this if your berries are super sweet) ¼ teaspoon sea salt ? teaspoon ground black pepper 1 small onion, diced 1 cup (160 g) chopped…
Read MoreThe Totally Awesome Sandwich
2 slices sprouted grain bread, or any good quality bread, toasted 2 t. mayonnaise or Vegenaise 1/2 avocado, sliced thinly 3 – 4 slices fresh summer tomato or sundried/roasted tomatoes mixed lettuce greens 1/4 C. sprouts, rinsed and dried well between paper towels 2 – 3 t. your favorite salsa Spread mayonnaise or Vegenaise on…
Read MoreSpicy Roasted Tomato and Fennel Soup
Prep time: 15 mins Cook time: 2 hours 25 mins Total time: 2 hours 40 mins Serves: 6-8 Ingredients 3 lbs whole fresh tomatoes (FRESH!) 1 fennel bulb 1 large yellow onion 1 leek 2 carrots 2 stalks celery 4 cloves garlic 3 Tbsp olive oil 6 cups stock (Veggie stock for Meatless Monday!) 2 tsp…
Read MoreSweet Potato Pancakes
2-ingredient sweet potato cakes {gluten-free, dairy-free, nut-free} Recipe Type: breakfast, lunch, dinner, or snack Author: Happy Healthy Mama Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Makes: 12 small pancakes These 2-ingredient sweet potato cakes are an amazing low-carb, grain-free pancake alternative! They are also perfect for little hands. Ingredients 1/2…
Read MoreLow Carb Peanut Butter Cookies
1 Cup Peanut Butter 1 Cup Stevia 1 Egg Mix and form into 1-inch balls. Cross over twice with a fork to push down. Bake at 375° for 8-11 minutes. Let cool for 5-7 minutes before removing from pan.
Read More