Breakfast
Apple Oat Muffins
Apple Oat Muffins Ingredients 2 cups Rolled Oats or Quick Oats (use 1 ½ cups oat flour if you do not wish to blend oats) 1 teaspoon baking powder 1 teaspoon baking soda ¼ teaspoon salt 2 teaspoon cinnamon ½ teaspoon ginger ½ teaspoon nutmeg ¼ teaspoon ground cloves 2 eggs ¼ cup honey or…
Read MoreOvernight Apple Oatmeal
Ingredients For the base: 1/2 cup rolled oats 1 cup almond milk 1 tablespoon creamy peanut butter or any desired nut butter 1 teaspoon cinnamon Pinch of salt Toppings: 1/2 sweet apple, diced 1 tsp honey 1/4 teaspoon cinnamon 1 tablespoon dried blueberries or dried cranberries optional In a glass container or mason jar, fold rolled oats together with cinnamon, peanut butter, and salt. Pour in…
Read MoreMuffin Pan Eggs
Mornings can be hectic and sometimes we have to take breakfast on the road. You can make a large batch of these to have ready for the week, and they can be catered to individual tastes! Enjoy this high protein breakfast option. Ingredients: 12 Free-range/organic eggs (from a local farmer if possible) Butter or your…
Read MoreBlueberry Banana Power Muffins
Need a healthy option for on-the-go breakfast or snacks? Here are some delicious muffins packed with loads of nutritional content while remaining gluten free, vegan, and with very little sweetener. Prep Time:15 min Cook Time:20 min Total Time:35 min Yields 15 Wet Ingredients 1 tablespoon ground flax seeds 2 tablespoons water 2 ripe & spotty…
Read MoreRaspberry Almond Chia Overnight Oats
Raspberry Almond Chia Overnight Oats are a perfect grab-and-go for breakfast! Make this delicious recipe tonight and enjoy tomorrow morning! The oats and raspberries are a great way to replenish any lost carbs while the Greek yogurt, almond butter, and chia seeds add a great source of protein! Ingredients: 1/2 cup gluten-free rolled oats 2…
Read MorePaleo Breakfast Casserole
Paleo Breakfast Casserole Prep time: 25 mins Cook time: 45 mins Total time: 1 hour 10 mins Ingredients 2 medium sweet potatoes 1 pound Italian sausage or breakfast sausage ½ green pepper, diced ½ red pepper, diced 8 eggs ½ cup almond milk salt and pepper 1 teaspoon garlic powder 1 teaspoon onion powder Preheat…
Read MoreSweet Potato Pancakes
2-ingredient sweet potato cakes {gluten-free, dairy-free, nut-free} Recipe Type: breakfast, lunch, dinner, or snack Author: Happy Healthy Mama Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Makes: 12 small pancakes These 2-ingredient sweet potato cakes are an amazing low-carb, grain-free pancake alternative! They are also perfect for little hands. Ingredients 1/2…
Read MoreVery Berry Oatmeal Crunch
½ cup steel cut oats (look for gluten free) 1-2 tsp olive oil ¼ teaspoon sea salt 1-2 teaspoons brown sugar 3 tbsp walnuts, almonds, or pecans ½ cup of a dark flesh fruit (fresh or frozen) ie. blueberries, raspberries, dark cherries, blackberries 2-3 tbsp gluten free granola
Read MoreGluten Free (and Paleo!) Granola
Prep Time: 10 minutes Cook Time: 40 minutes Total Time: 50 minutes Yield: 2 quarts of homemade granola Ingredients 2 cups raw walnuts 2 cup raw cashews 1 cup raw pumpkin seeds (pepitas) 1 cup unsweetened shredded coconut 1 cup dried cranberries 1 egg white, lightly beaten 2 tablespoons water 3 tablespoons grapeseed oil* 1/3…
Read MorePaleo Egg Muffins
Ingredients: 8 oz. Pork Breakfast Sausage 6. 1 t. fresh Oregano, chopped (Optional) or ½ t. dry oregano 1 T. Olive Oil 7. 9 Eggs ½ Sweet Onion, thinly sliced 8. Dash of Pepper ¾ C. Bell Peppers, chopped 9. ¾ t. Real Salt or thinly…
Read More