Skip to content

Call today at
507-333-5388

Breakfast

Apple Oat Muffins

Apple Oat Muffins Ingredients 2 cups Rolled Oats or Quick Oats (use 1 ½ cups oat flour if you do not wish to blend oats) 1 teaspoon baking powder 1 teaspoon baking soda ¼ teaspoon salt 2 teaspoon cinnamon ½ teaspoon ginger ½ teaspoon nutmeg ¼ teaspoon ground cloves 2 eggs ¼ cup honey or…

Read More

Overnight Apple Oatmeal

Ingredients For the base: 1/2 cup rolled oats 1 cup almond milk 1 tablespoon creamy peanut butter or any desired nut butter 1 teaspoon cinnamon Pinch of salt Toppings: 1/2 sweet apple, diced 1 tsp honey 1/4 teaspoon cinnamon 1 tablespoon dried blueberries or dried cranberries optional   In a glass container or mason jar, fold rolled oats together with cinnamon, peanut butter, and salt. Pour in…

Read More

Muffin Pan Eggs

Mornings can be hectic and sometimes we have to take breakfast on the road. You can make a large batch of these to have ready for the week, and they can be catered to individual tastes! Enjoy this high protein breakfast option. Ingredients:  12 Free-range/organic eggs (from a local farmer if possible) Butter or your…

Read More

Blueberry Banana Power Muffins

Need a healthy option for on-the-go breakfast or snacks? Here are some delicious muffins packed with loads of nutritional content while remaining gluten free, vegan, and with very little sweetener. Prep Time:15 min Cook Time:20 min Total Time:35 min Yields 15 Wet Ingredients 1 tablespoon ground flax seeds 2 tablespoons water 2 ripe & spotty…

Read More

Raspberry Almond Chia Overnight Oats

Raspberry Almond Chia Overnight Oats are a perfect grab-and-go for breakfast! Make this delicious recipe tonight and enjoy tomorrow morning! The oats and raspberries are a great way to replenish any lost carbs while the Greek yogurt, almond butter, and chia seeds add a great source of protein! Ingredients: 1/2 cup gluten-free rolled oats 2…

Read More

Paleo Breakfast Casserole

Paleo Breakfast Casserole Prep time: 25 mins Cook time: 45 mins Total time: 1 hour 10 mins Ingredients 2 medium sweet potatoes 1 pound Italian sausage or breakfast sausage ½ green pepper, diced ½ red pepper, diced 8 eggs ½ cup almond milk salt and pepper 1 teaspoon garlic powder 1 teaspoon onion powder Preheat…

Read More

Sweet Potato Pancakes

2-ingredient sweet potato cakes {gluten-free, dairy-free, nut-free} Recipe Type: breakfast, lunch, dinner, or snack Author: Happy Healthy Mama Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Makes: 12 small pancakes These 2-ingredient sweet potato cakes are an amazing low-carb, grain-free pancake alternative! They are also perfect for little hands. Ingredients 1/2…

Read More

Very Berry Oatmeal Crunch

½ cup steel cut oats (look for gluten free) 1-2 tsp olive oil ¼ teaspoon sea salt 1-2 teaspoons brown sugar 3 tbsp walnuts, almonds, or pecans ½ cup of a dark flesh fruit (fresh or frozen) ie. blueberries, raspberries, dark cherries, blackberries 2-3 tbsp gluten free granola

Read More

Gluten Free (and Paleo!) Granola

Prep Time: 10 minutes Cook Time: 40 minutes Total Time: 50 minutes Yield: 2 quarts of homemade granola Ingredients 2 cups raw walnuts 2 cup raw cashews 1 cup raw pumpkin seeds (pepitas) 1 cup unsweetened shredded coconut 1 cup dried cranberries 1 egg white, lightly beaten 2 tablespoons water 3 tablespoons grapeseed oil* 1/3…

Read More

Paleo Egg Muffins

 Ingredients: 8 oz. Pork Breakfast Sausage        6.  1 t. fresh Oregano, chopped (Optional)                    or ½ t. dry oregano 1 T. Olive Oil                7.  9 Eggs ½ Sweet Onion, thinly sliced        8.  Dash of Pepper ¾ C. Bell Peppers, chopped        9.  ¾ t. Real Salt or thinly…

Read More