Call today at
507-333-5388

Appetizers

Gluten-Free Buckwheat Crepes

  Gluten-Free Buckwheat Crepes are earthy, slightly nutty tasting and a nutritious alternative to crepes made with refined flours. Serve warm with berry jam or try delicious crepe filling suggestions from Rebecca Franklin, About.com Guide to French Foods. Prep Time: 5 minutes Cook Time: 15 minutes Total Time: 20 minutes Ingredients: 3/4 cup gluten-free buckwheat flour…

Read More

Roasted Sweet Potato Corn Chowder

Rated: Submitted By: Mellie Photo By: LilMama84 Prep Time: 30 Minutes Cook Time: 1 Hour Ready In: 1 Hour 30 Minutes Servings: 10 “The great thing about this recipe is that anyone can eat it because it has no meat, dairy, or gluten. It tastes FANTASTIC! Vegans love it, gluten, and dairy intolerant folks love…

Read More

Strawberry Black Bean Salad

Prep time:  8 mins Total time:  8 mins Yield: 2 servings   Ingredients 1½ tablespoons strawberry balsamic vinegar 1½ tablespoons olive oil 1 teaspoon honey (optional; you may want to omit this if your berries are super sweet) ¼ teaspoon sea salt ? teaspoon ground black pepper 1 small onion, diced 1 cup (160 g) chopped…

Read More

The Totally Awesome Sandwich

2 slices sprouted grain bread, or any good quality bread, toasted 2 t. mayonnaise or Vegenaise 1/2 avocado, sliced thinly 3 – 4 slices fresh summer tomato or sundried/roasted tomatoes mixed lettuce greens 1/4 C. sprouts, rinsed and dried well between paper towels 2 – 3 t. your favorite salsa Spread mayonnaise or Vegenaise on…

Read More

Spicy Roasted Tomato and Fennel Soup

Prep time:  15 mins Cook time:  2 hours 25 mins Total time:  2 hours 40 mins Serves: 6-8 Ingredients 3 lbs whole fresh tomatoes (FRESH!) 1 fennel bulb 1 large yellow onion 1 leek 2 carrots 2 stalks celery 4 cloves garlic 3 Tbsp olive oil 6 cups stock (Veggie stock for Meatless Monday!) 2 tsp…

Read More

Almond Chicken Lettuce Wraps

2 T. Olive oil 1 lb. Chicken – small cubes 1 c. carrot shavings or matchsticks 1/2 small onion 1 clove garlic – minced finely 1 c. Cooked Brown Rice 1/4 c. sliced almonds (Mix all together in a small bowl to make the Sauce) 2 T. Brown Sugar 1 T. White Vinegar 2 T.…

Read More

Sesame Glazed Cauliflower “Wings”

Serve up Sesame Glazed Cauliflower “Wings” for the big game. These sweet, savory, sticky bites will be devoured by both vegetarians and meat-eaters. Author: Brianne @ Cupcakes & Kale Chips Recipe type: Appetizer, Side Ingredients For the sauce: ½ c soy sauce (or tamari for gluten free) ¼ c honey (or agave or maple syrup…

Read More

Very Berry Oatmeal Crunch

½ cup steel cut oats (look for gluten free) 1-2 tsp olive oil ¼ teaspoon sea salt 1-2 teaspoons brown sugar 3 tbsp walnuts, almonds, or pecans ½ cup of a dark flesh fruit (fresh or frozen) ie. blueberries, raspberries, dark cherries, blackberries 2-3 tbsp gluten free granola

Read More

Gluten Free (and Paleo!) Granola

Prep Time: 10 minutes Cook Time: 40 minutes Total Time: 50 minutes Yield: 2 quarts of homemade granola Ingredients 2 cups raw walnuts 2 cup raw cashews 1 cup raw pumpkin seeds (pepitas) 1 cup unsweetened shredded coconut 1 cup dried cranberries 1 egg white, lightly beaten 2 tablespoons water 3 tablespoons grapeseed oil* 1/3…

Read More

Low Carb Peanut Butter Cookies

1 Cup Peanut Butter 1 Cup Stevia 1 Egg Mix and form into 1-inch balls.  Cross over twice with a fork to push down.  Bake at 375° for 8-11 minutes.  Let cool for 5-7 minutes before removing from pan.

Read More