Recipes
All Natural Sunscreen
With summer underway and the temperatures rising, we hope you are getting out in the sunshine and having fun! In Minnesota our summers are short-lived and never taken for granted, we live for those beautiful summer evenings at the beach, out on the lake, or camping with friends and family. With that said, we still…
Read MoreAll Natural Bug Spray
We strive to live a cleaner more sustainable life. Here is a great recipe which is natural and safe for you and the environment! Enjoy and pass on to all of your loved ones. If you’d like to learn more about how to use essential oils or would be interested in buying our therapeutic grade…
Read MoreRecipe of the Month – Tabouli Salad
For our recipe of the month I thought we should add something to celebrate Dr. Lisa’s Mediterranean adventures! This classic Mediterranean salad is both nutritious and packed with flavor. You can eat it just as a salad, with crackers, wrapped in a lettuce leaf, or in pita bread. Because it is packed with fresh herbs…
Read MoreFrankie’s (Mumbai Burrito) Recipe
A delicious recipe for Frankie’s – India’s street food, also called a Mumbai Burrito. Filled with curried potatoes, roasted cauliflower and chickpeas, spinach, cilantro mint chutney and pickled onions. Vegan! Gluten Free adaptable. Ingredients Curry Mashed Potatoes: 16 ounces baby potatoes – quartered 1 tablespoon ghee, olive oil or coconut oil, more to taste ¾…
Read MoreColoring Easter Eggs Naturally!
Easter is less than two weeks away and we are excited to share a literal outside-the-box recipe for coloring your eggs in a natural, non-toxic way. Not only will you be avoiding toxic chemicals/coloring additives, you will be using biodegradable and common items from your kitchen. Happy Easter from Humfeld Chiropractic & Nutrition Center! Pink…
Read MoreBlueberry Banana Power Muffins
Need a healthy option for on-the-go breakfast or snacks? Here are some delicious muffins packed with loads of nutritional content while remaining gluten free, vegan, and with very little sweetener. Prep Time:15 min Cook Time:20 min Total Time:35 min Yields 15 Wet Ingredients 1 tablespoon ground flax seeds 2 tablespoons water 2 ripe & spotty…
Read MorePeppermint Hot Cocoa
As the snow is falling, and the temperature is dropping, what better than to enjoy a nice, warm cup of hot cocoa on National Hot Cocoa Day?! To celebrate this national day, we have for you a Peppermint Hot Cocoa recipe made with Organo Hot Cocoa and Peppermint essential oil! Ingredients: Organo Hot Cocoa (or…
Read MoreBig & Chewy Gingerbread Cookies
These cookies are easy to make, delicious, and no one will even know they’re healthy! Your guests won’t be able to stop eating them! Paleo + Grain Free Prep Time: 20 min. Cook Time: 10 min. Total Time: 30 min. Serves: 12-14 cookies Ingredients: 1 egg & 1 egg-yolk 2/3 cup almond butter 2 tbsp.…
Read MoreHoliday Pomegranate Guacamole
This easy and festive recipe is sure to be a hit at all of your parties! You will love the burst of sweetness from the pomegranate seeds – it will make everyone keep coming back for more! Gluten Free + Vegan + + Vegetarian Prep Time: 10 min. Total Time: 10 min. Serves: 6-8 Ingredients:…
Read MoreCauliflower Mashed Potatoes
Why pass on some of the best dishes this Holiday season when you don’t have to?! These Roasted Garlic Cauliflower Mashed Potatoes are a creamy, delicious, hearty, healthy, and waist-line friendly! Paleo + Gluten Free + Vegan + Low Calorie Prep Time: 10 min. Cook Time: 40 min. Total Time: 50 min. Serves: 4 Ingredients:…
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