Recipes
Coloring Easter Eggs Naturally!
Easter is less than two weeks away and we are excited to share a literal outside-the-box recipe for coloring your eggs in a natural, non-toxic way. Not only will you be avoiding toxic chemicals/coloring additives, you will be using biodegradable and common items from your kitchen. Happy Easter from Humfeld Chiropractic & Nutrition Center! Pink…
Read MoreBlueberry Banana Power Muffins
Need a healthy option for on-the-go breakfast or snacks? Here are some delicious muffins packed with loads of nutritional content while remaining gluten free, vegan, and with very little sweetener. Prep Time:15 min Cook Time:20 min Total Time:35 min Yields 15 Wet Ingredients 1 tablespoon ground flax seeds 2 tablespoons water 2 ripe & spotty…
Read MorePeppermint Hot Cocoa
As the snow is falling, and the temperature is dropping, what better than to enjoy a nice, warm cup of hot cocoa on National Hot Cocoa Day?! To celebrate this national day, we have for you a Peppermint Hot Cocoa recipe made with Organo Hot Cocoa and Peppermint essential oil! Ingredients: Organo Hot Cocoa (or…
Read MoreBig & Chewy Gingerbread Cookies
These cookies are easy to make, delicious, and no one will even know they’re healthy! Your guests won’t be able to stop eating them! Paleo + Grain Free Prep Time: 20 min. Cook Time: 10 min. Total Time: 30 min. Serves: 12-14 cookies Ingredients: 1 egg & 1 egg-yolk 2/3 cup almond butter 2 tbsp.…
Read MoreHoliday Pomegranate Guacamole
This easy and festive recipe is sure to be a hit at all of your parties! You will love the burst of sweetness from the pomegranate seeds – it will make everyone keep coming back for more! Gluten Free + Vegan + + Vegetarian Prep Time: 10 min. Total Time: 10 min. Serves: 6-8 Ingredients:…
Read MoreCauliflower Mashed Potatoes
Why pass on some of the best dishes this Holiday season when you don’t have to?! These Roasted Garlic Cauliflower Mashed Potatoes are a creamy, delicious, hearty, healthy, and waist-line friendly! Paleo + Gluten Free + Vegan + Low Calorie Prep Time: 10 min. Cook Time: 40 min. Total Time: 50 min. Serves: 4 Ingredients:…
Read MoreRaspberry Almond Chia Overnight Oats
Raspberry Almond Chia Overnight Oats are a perfect grab-and-go for breakfast! Make this delicious recipe tonight and enjoy tomorrow morning! The oats and raspberries are a great way to replenish any lost carbs while the Greek yogurt, almond butter, and chia seeds add a great source of protein! Ingredients: 1/2 cup gluten-free rolled oats 2…
Read MoreCauliflower Stuffing
Cauliflower Stuffing This delicious, low-carb stuffing will allow you to enjoy one of your favorite Thanksgiving dished, without the regrets! Ingredients: 4 tbsp. organic, grass-fed butter 1 organic onion, chopped 2 large organic carrots, peeled and chopped 2 organic celery stalks, chopped 1 small head organic cauliflower, chopped 1 cup organic mushrooms, chopped Kosher salt,…
Read MorePaleo Pumpkin Pecan Pie
Paleo Pumpkin Pecan Pie A delicious dessert you don’t have to feel guilty eating this Holiday Season! Ingredients: 1 cup organic toasted pecans 2 cups pureed, organic, baked pumpkin 3 tsp. natural pumpkin spice 2 large, cage-free eggs 1/2 cup honey Coconut cream, for topping (optional) Directions: Preheat oven to 475 degrees Grind pecans in…
Read MoreMac & Cheese
Are you craving comfort food but don’t want to give in? Try our Paleo + Gluten Free + Dairy Free Mac & Cheese! Ingredients: 1 1/2 heads cauliflower 2 tbsp. grass-fed butter or coconut oil 1/2 tsp. salt 1/2 cup water 1 small yellow squash or butternut squash – cut into small cubes 1…
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