Recipes
Chicken Lettuce Wraps
Chicken Lettuce Wraps Recipe This is a great healthy option to consider while completing the GI Flora Balance Program! Avoid any ingredients that may cause sensitivities for you. Ingredients: Chicken fillets (barbecued or baked), chopped Large lettuce leaves 1/2 avocado, chopped 1 tomato, sliced 1 shallot, sliced 1 teaspoon Basic Vinaigrette Freshly ground black pepper…
Read MorePaleo/Whole 30 Coconut Lime Chicken Recipe
Are you like me and hate eating plain boring chicken day after day, but don’t have the time or energy left to cook a 5-star meal after a long day of hard work? Well, this recipe will just about change your life! Creamy Coconut Lime Chicken – a one pan, whole30, dairy free, paleo, and…
Read MoreGluten-Free Buckwheat Crepes
Gluten-Free Buckwheat Crepes are earthy, slightly nutty tasting and a nutritious alternative to crepes made with refined flours. Serve warm with berry jam or try delicious crepe filling suggestions from Rebecca Franklin, About.com Guide to French Foods. Prep Time: 5 minutes Cook Time: 15 minutes Total Time: 20 minutes Ingredients: 3/4 cup gluten-free buckwheat flour…
Read MoreRoasted Sweet Potato Corn Chowder
Rated: Submitted By: Mellie Photo By: LilMama84 Prep Time: 30 Minutes Cook Time: 1 Hour Ready In: 1 Hour 30 Minutes Servings: 10 “The great thing about this recipe is that anyone can eat it because it has no meat, dairy, or gluten. It tastes FANTASTIC! Vegans love it, gluten, and dairy intolerant folks love…
Read MoreChocolate Puddle Cookies
I’ve used both 365 organic powdered sugar from Whole Foods, and Hain organic powdered sugar with success. I prefer to use non-alkalized cocoa powder (Scharrfen Berger or Dagoba) but also tested with Droste, which is a Dutch-process cocoa powder. All with success. On the nut front, be mindful of how you toast your walnuts –…
Read MoreStrawberry Black Bean Salad
Prep time: 8 mins Total time: 8 mins Yield: 2 servings Ingredients 1½ tablespoons strawberry balsamic vinegar 1½ tablespoons olive oil 1 teaspoon honey (optional; you may want to omit this if your berries are super sweet) ¼ teaspoon sea salt ? teaspoon ground black pepper 1 small onion, diced 1 cup (160 g) chopped…
Read MoreThe Totally Awesome Sandwich
2 slices sprouted grain bread, or any good quality bread, toasted 2 t. mayonnaise or Vegenaise 1/2 avocado, sliced thinly 3 – 4 slices fresh summer tomato or sundried/roasted tomatoes mixed lettuce greens 1/4 C. sprouts, rinsed and dried well between paper towels 2 – 3 t. your favorite salsa Spread mayonnaise or Vegenaise on…
Read MoreSpicy Roasted Tomato and Fennel Soup
Prep time: 15 mins Cook time: 2 hours 25 mins Total time: 2 hours 40 mins Serves: 6-8 Ingredients 3 lbs whole fresh tomatoes (FRESH!) 1 fennel bulb 1 large yellow onion 1 leek 2 carrots 2 stalks celery 4 cloves garlic 3 Tbsp olive oil 6 cups stock (Veggie stock for Meatless Monday!) 2 tsp…
Read MoreGluten Free Pizza with a Rice Base
Prep time 15 mins Cook time 15 mins Total time 30 mins Serves: 4 mini pizzas Ingredients For the Base: 3 cups cooked rice (make sure it’s gluten free) 2 eggs, slightly beaten 1 tablespoon butter ½ cup shredded cheese, like mozzarella Salt and Pepper to taste For the Toppings: ¼ cup Pizza Sauce…
Read MoreGluten-Free Spaghetti and Meatballs with Homemade Marinara
Ingredients 12 oz gluten free pasta, cooked per package directions meatballs (recipe below) marinara sauce (recipe below) shredded cheese (optional) cook and drain pasta add marinara add meatballs, either into the sauce on top of the sauced pasta garnish with cheese (optional) Gluten-Free Meatballs Ingredients 12 oz lean ground beef 12 oz ground pork 1…
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