Recipes
Muffin Pan Eggs
Mornings can be hectic and sometimes we have to take breakfast on the road. You can make a large batch of these to have ready for the week, and they can be catered to individual tastes! Enjoy this high protein breakfast option. Ingredients: 12 Free-range/organic eggs (from a local farmer if possible) Butter or your…
Read MoreCreamy Cauliflower Alfredo
Oh my goodness, a healthier Alfredo option that is vegan (if you choose)! This recipe still offers a good amount of healthy fats but fewer calories. Go ahead and give it a try on your favorite pasta or any gluten free or spiral veggie noodles. Ingredients: 12 oz. Cauliflower florets 1 tsp. coconut oil, or…
Read MoreRecipe of the month!
Spinach and Feta Pita Bake This recipe is quick, easy, and can be modified to meet all dietary needs. Substitute gluten free and dairy free where needed, and add protein to make it a complete meal. Can be served as an appetizer, snack, or light meal. YUM! Ingredients: 1 (6-8 ounce) tub of sun-dried tomato…
Read MoreAll Natural Sunscreen
With summer underway and the temperatures rising, we hope you are getting out in the sunshine and having fun! In Minnesota our summers are short-lived and never taken for granted, we live for those beautiful summer evenings at the beach, out on the lake, or camping with friends and family. With that said, we still…
Read MoreAll Natural Bug Spray
We strive to live a cleaner more sustainable life. Here is a great recipe which is natural and safe for you and the environment! Enjoy and pass on to all of your loved ones. If you’d like to learn more about how to use essential oils or would be interested in buying our therapeutic grade…
Read MoreRecipe of the Month – Tabouli Salad
For our recipe of the month I thought we should add something to celebrate Dr. Lisa’s Mediterranean adventures! This classic Mediterranean salad is both nutritious and packed with flavor. You can eat it just as a salad, with crackers, wrapped in a lettuce leaf, or in pita bread. Because it is packed with fresh herbs…
Read MoreFrankie’s (Mumbai Burrito) Recipe
A delicious recipe for Frankie’s – India’s street food, also called a Mumbai Burrito. Filled with curried potatoes, roasted cauliflower and chickpeas, spinach, cilantro mint chutney and pickled onions. Vegan! Gluten Free adaptable. Ingredients Curry Mashed Potatoes: 16 ounces baby potatoes – quartered 1 tablespoon ghee, olive oil or coconut oil, more to taste ¾…
Read MoreColoring Easter Eggs Naturally!
Easter is less than two weeks away and we are excited to share a literal outside-the-box recipe for coloring your eggs in a natural, non-toxic way. Not only will you be avoiding toxic chemicals/coloring additives, you will be using biodegradable and common items from your kitchen. Happy Easter from Humfeld Chiropractic & Nutrition Center! Pink…
Read MoreBlueberry Banana Power Muffins
Need a healthy option for on-the-go breakfast or snacks? Here are some delicious muffins packed with loads of nutritional content while remaining gluten free, vegan, and with very little sweetener. Prep Time:15 min Cook Time:20 min Total Time:35 min Yields 15 Wet Ingredients 1 tablespoon ground flax seeds 2 tablespoons water 2 ripe & spotty…
Read MorePeppermint Hot Cocoa
As the snow is falling, and the temperature is dropping, what better than to enjoy a nice, warm cup of hot cocoa on National Hot Cocoa Day?! To celebrate this national day, we have for you a Peppermint Hot Cocoa recipe made with Organo Hot Cocoa and Peppermint essential oil! Ingredients: Organo Hot Cocoa (or…
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