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Nutrition

Powerful Pumpkin Seeds

You have likely already carved your Halloween pumpkin. Hopefully, you didn’t throw out the seeds. Consuming the seeds of the pumpkin can be a great benefit to you. Here are some the great benefits you can experience by consuming your pumpkin seeds.   1. This is the only seed that is alkaline-forming 2. Can reduce…

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Benefits of Fermented Foods

Believe it or not we are more bacteria than we are human. The microbiome in our gut governs many of our body’s key functions and is crucial to our overall health. A balanced microbiome regulates the immune system, metabolism, sustains the gastrointestinal tract, supports mood and brain function, provides critical vitamins and nutrients, and helps…

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Benefits of Organo Coffee

Ganoderma- the #1 superfood in the world, is also the main ingredient in Organo Coffee, which is what makes it so healthy. Ganoderma has been used extensively in traditional Chinese medicine for over a thousand years. Though western medicine has been ignored until the last few decades, the world has started to take notice and…

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What Happens To Your Body 1 Hour After Eating A Big Mac?

McDonalds’; The Golden Arches; The American Icon. It’s a fast and easy pit stop when you’re on the road, in a rush, or just want a quick pick-me-up, but exactly what happens to your body after you eat McDonald’s? For example: a Big Mac. In the first 10 minutes: Junk food triggers your brain’s reward…

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How is your favorite soft drink affecting your body?

Summer is right around the corner, which means days will be spent grilling outside, kids will be at the pool, and there won’t be a care in the world; except for what you are putting into your body. It’s easy to grab a refreshing soda; but, what is all that carbonation and sugar doing to…

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Healthiest Coffee On the Planet

If you’ve been into Humfeld Chiropractic and Nutrition Center, it’s likely you have seen the free Organo Gold coffee samples in the waiting area, and have been asked to give it a try. Wait, a master of health and wellness is encouraging coffee? Yes, and it’s because this coffee is actually very beneficial to your health. Which is why many…

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Gluten-Free Buckwheat Crepes

  Gluten-Free Buckwheat Crepes are earthy, slightly nutty tasting and a nutritious alternative to crepes made with refined flours. Serve warm with berry jam or try delicious crepe filling suggestions from Rebecca Franklin, About.com Guide to French Foods. Prep Time: 5 minutes Cook Time: 15 minutes Total Time: 20 minutes Ingredients: 3/4 cup gluten-free buckwheat flour…

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What is Diverticular Disease and What Causes It?

Diverticular disease occurs when pouches (diverticula) in the intestine, usually the large intestine/colon, become inflamed or get remnants of food in them. Everyone has diverticula, it’s just whether or not your will become inflamed AND infected, differing diverticulitis and diverticulosis. Diverticulitis is caused by not eating enough fiber and eating too much of processed foods,…

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Are You Putting Your Son or Daughter At Risk?

Naomi Snell, 28 years old from Melbourne, Australia is the lead of a class action lawsuit against drug maker Merck after having autoimmune and neurological complications after getting the HPV vaccine, Gardasil. After getting the first 3 shots of the vaccine, she started having convulsions, severe neck and back pain, as well as paralysis. She…

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You Put WHAT In Your Mouth?

As we learn more about the food we are eating and how they affect our bodies, that very question can pop into our minds. We see commercials for fast food, there are coupons for prepackaged goods and even billboards of food products that will “make our lives easier”. But will they really? When we look…

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