Tech Neck

What is Tech Neck? Tech neck happens when people spend too much time with their head and neck extended too far forward over their body while looking at their phone or computer screen. It can also occur when people repeatedly tuck their head down over their chin and hunch their shoulders forward while looking down…

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Grilled Peaches…best served with homemade ice cream!

Grilled Peaches with Homemade Ice Cream 2-4 fresh ripe peaches Honey Sea Salt Cut peaches in half and remove the pits.  Lightly brush the flesh of the peaches with olive oil to prevent them from sticking to the grill.  On medium-high heat, grill the peaches for 6-8 minutes. (For gridline grill marks, cook halfway and…

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The Importance of Amino Acids

Amino Acids are essential compounds that play an important role in our bodies. Often associated with aiding in protein utilization and rebuilding/repairing of muscle, but amino acids are vital to our body’s nervous, reproductive, immune, and digestive systems. There are 20 amino acids, while 9 of those are considered essential. The human body does not…

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What is MTHFR?

What is MTHFR? MTHFR is an acronym for methylenetetrahydrofolate reductase, which is a gene that helps the body process the amino acid homocysteine. At birth, you receive 2 MTHFR genes, one from each parent. It is possible to have no mutations, one mutation, or a mutation on both. The two most common variants are the…

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Adrenal Health

Are you tired from lack of sleep and everyday stress? Or could it be something more like adrenal fatigue? Many do not realize the connection between properly functioning adrenal glands and other health systems. There is a direct correlation between the cardiovascular system, endocrine system, and hypoglycemia. Ill-functioning adrenals can lead to many health complications.…

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Top Brain Killers

While we all want our food to taste good, there are certain chemicals that are used in foods to improve their taste, but have some very harmful effects on the body. Many of these chemicals are also known as excitotoxins. An excitotoxin is a chemical that causes a brain cell to become overexcited and fire…

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Natural Gardening Tips

So you’re a gardener…or maybe a startup gardener! Wherever you land, there are some basic things that seem to apply to everyone during the stages of their gardening journey. Things like weeds, pests, and bad harvests show up in every garden You’ll have tricks up your sleeve that will help you succeed from the day…

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Paleo Broccoli & Bacon Quiche

Prep Time: 15 minutes Cook Time: 50 minutes Total Time: 1 hour 5 minutes Course: Breakfast/brunch Cuisine: Paleo Servings: 8 servings Ingredients 1 Paleo Pie Crust recipe baked for 7 minutes (see recipe below) 5 slices bacon nitrate free, cooked and crumbled, OR cooked ham, if preferred 3 TBSP cooking fat of choice bacon fat, coconut oil, ghee, etc, divided 3 1/2 cups fresh broccoli florets chopped into small bite-size pieces 1 small onion sliced thin 2 cloves garlic minced Sea salt to…

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Coconut Curry Chicken with Cauliflower Rice

  2 lb Chicken breast or thighs, boneless skinless Frozen organic cauliflower rice 1/4 cup fresh chopped Cilantro 3 cloves Garlic 2 tbsp Ginger 1 Red-bell-pepper, large 1 Yellow-onion, medium 1 can Coconut-milk, full-fat 1 can Coconut cream 2 tbsp fresh Lime-juice Sea-salt and freshly cracked pepper, fine 3 tbsp Olive or coconut oil 1 tsp ground cumin 1 tsp ground cayenne pepper…

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