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Natural Health

Apple Oat Muffins

Apple Oat Muffins Ingredients 2 cups Rolled Oats or Quick Oats (use 1 ½ cups oat flour if you do not wish to blend oats) 1 teaspoon baking powder 1 teaspoon baking soda ¼ teaspoon salt 2 teaspoon cinnamon ½ teaspoon ginger ½ teaspoon nutmeg ¼ teaspoon ground cloves 2 eggs ¼ cup honey or…

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Overnight Apple Oatmeal

Ingredients For the base: 1/2 cup rolled oats 1 cup almond milk 1 tablespoon creamy peanut butter or any desired nut butter 1 teaspoon cinnamon Pinch of salt Toppings: 1/2 sweet apple, diced 1 tsp honey 1/4 teaspoon cinnamon 1 tablespoon dried blueberries or dried cranberries optional   In a glass container or mason jar, fold rolled oats together with cinnamon, peanut butter, and salt. Pour in…

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Kids Need Chiropractic Too!

Kids Need Chiropractic Too! Did you know that 95% of infants have spinal misalignments after birth? This is why my boys were adjusted within minutes of being born. Chiropractic care can help relax muscular tension, improve sleep, can reduce colic symptoms, and even improve breastfeeding outcomes in newborns.  As a child gets older, they have…

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Top 10 Gut Destroyers

Your gut has a direct connection to your brain via the gut-brain axis. If you have an unhealthy microbiome, your mental health will also not be so great.  Here are some of the top gut destroyers that you should avoid to help improve the health of your gut. Stress – Your gut is sensitive to…

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Health Of Mom’s Gut is Key Contributor to Autism

According to new research from the University of Virginia School of Medicine a  mother’s microbiome — the collection of microorganisms that naturally live inside us — during pregnancy plays a critical role in determining the risk developing autism-spectrum disorders. (Source)  The mother’s microbiome shapes the developing brain in multiple ways.  The microbiome is really important to…

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Dr. Lisa’s Top 10

Dr. Lisa has put together her ‘Top 10’ things to keep your immune system strong and functioning at its best. There are a lot of things you can do to keep yourself and your loved ones healthy through the flu season so that you are not fighting illness, but rather staying healthy. Get adjusted regularly:…

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Opioids: chasing and masking pain.

How did we get here? Starting from when we are young we develop a relationship with pain where we will do anything to prevent it or place a band-aid (either metaphorical or literal) on the place that is hurting.  We mask, medicate, and desire for it to go away as quickly as possible. We view…

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A Gutsy Look Into Mental Health

A slightly deeper look into mental health! Some basic human anatomy: Did you know that the average adult has 2-6 pounds of microbes in their gut? Did you know that our microbiota encodes 3.3 million genes which is almost 150 times more than the human genome? Why is this important? Humans, if looked at under…

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2018 Local Fresh Fruit Sale!

Fruit

If you have ordered blueberries or other fruits through Dr. Lisa’s office in the past or would like to order this year, harvest is in full swing! Although Dr. Lisa won’t be involved with the fruit sale this year, she has decided to connect you directly with the person she got them from over the…

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How Adrenal Fatigue Mimics Illness

Adrenal Fatigue

Chronic adrenal fatigue is a real condition affecting millions of people around the world. Because the way in which each person handles stress varies so widely it is often overlook or misdiagnosed and therefore treated insufficiently. This condition is often associated with prolonged or intense stress brought on by the tribulations of modern living or…

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