Natural Health
2018 Local Fresh Fruit Sale!
If you have ordered blueberries or other fruits through Dr. Lisa’s office in the past or would like to order this year, harvest is in full swing! Although Dr. Lisa won’t be involved with the fruit sale this year, she has decided to connect you directly with the person she got them from over the…
Read MoreHow Adrenal Fatigue Mimics Illness
Chronic adrenal fatigue is a real condition affecting millions of people around the world. Because the way in which each person handles stress varies so widely it is often overlook or misdiagnosed and therefore treated insufficiently. This condition is often associated with prolonged or intense stress brought on by the tribulations of modern living or…
Read MoreSummer Solstice
Summer Solstice is upon us this Thursday, June 21st. There are several different ideas surrounding the meaning of the solstice depending on culture, religion, and scientific evidence. In some cultures the belief is that the solstice is a time of renewal and we love that concept. As we move through the ages we grow by…
Read MoreAll Natural Sunscreen
With summer underway and the temperatures rising, we hope you are getting out in the sunshine and having fun! In Minnesota our summers are short-lived and never taken for granted, we live for those beautiful summer evenings at the beach, out on the lake, or camping with friends and family. With that said, we still…
Read MoreAll Natural Bug Spray
We strive to live a cleaner more sustainable life. Here is a great recipe which is natural and safe for you and the environment! Enjoy and pass on to all of your loved ones. If you’d like to learn more about how to use essential oils or would be interested in buying our therapeutic grade…
Read MoreRecipe of the Month – Tabouli Salad
For our recipe of the month I thought we should add something to celebrate Dr. Lisa’s Mediterranean adventures! This classic Mediterranean salad is both nutritious and packed with flavor. You can eat it just as a salad, with crackers, wrapped in a lettuce leaf, or in pita bread. Because it is packed with fresh herbs…
Read MoreConcussions and Traumatic Brain Injuries?
Most people have heard of and are aware of what concussions are, and most likely have heard that doctors across all healthcare fields are finding greater issues with long-term effects in people who have suffered concussions. Still there seems to be a great deal of misinformation or rather a dismissal of the seriousness of this…
Read MoreBe More Like The Royal Family
Did you know there are several rules of etiquette which the Royal Family are encouraged to follow? From the order in which they are seated for formal meals, to the way the tiara is positioned on top of the head. While many of us would not enjoy some of these restrictions, there is one that could…
Read MoreHow to Increase Your Energetic Frequency
In general, we know that every living thing has energy. Every cell in the body has an energetic frequency that will maintain if no outside influences affect its being. However, you would have to live in a vacuum-like bubble to maintain life like that and even in that situation you would likely influence your cells…
Read MoreSugar Quiz
Taken from Nancy Appleton’s ‘Lick The Sugar Habit’ book. “Are you a sugarholic? Is your body giving you any signals? The following quiz will help you determine how pervasive refined sugar is in your lifestyle, and what effect it is having on your body. Refined sugar includes sucrose, honey, fructose, glucose, dextrose, levulose, maltose, raw…
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