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Minnesota Health

Peppermint Hot Cocoa

As the snow is falling, and the temperature is dropping, what better than to enjoy a nice, warm cup of hot cocoa on National Hot Cocoa Day?! To celebrate this national day, we have for you a Peppermint Hot Cocoa recipe made with Organo Hot Cocoa and Peppermint essential oil! Ingredients: Organo Hot Cocoa (or…

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Cauliflower Stuffing

Cauliflower Stuffing  This delicious, low-carb stuffing will allow you to enjoy one of your favorite Thanksgiving dished, without the regrets! Ingredients: 4 tbsp. organic, grass-fed butter 1 organic onion, chopped 2 large organic carrots, peeled and chopped 2 organic celery stalks, chopped 1 small head organic cauliflower, chopped 1 cup organic mushrooms, chopped Kosher salt,…

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Paleo Pumpkin Pecan Pie

Paleo Pumpkin Pecan Pie A delicious dessert you don’t have to feel guilty eating this Holiday Season! Ingredients: 1 cup organic toasted pecans 2 cups pureed, organic, baked pumpkin 3 tsp. natural pumpkin spice 2 large, cage-free eggs 1/2 cup honey Coconut cream, for topping (optional) Directions: Preheat oven to 475 degrees Grind pecans in…

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National Stress Awareness Day

It’s crazy to think about, but the Holidays are right around the corner, and with the Holidays comes stress. Whether it be shopping for gifts, getting the family together for dinners and parties, the excessive amount of baking, whatever it is, usually the Holidays are stressful for most people. With all the hustle and bustle…

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Kids & Candy

Come Monday night, this weekend even, children will be coming back home with their trick-or-treat bags just filled to the brim with candy. How can we make sure that we give children a healthy Halloween and make it through the beginning of the sweetest time of the year? It’s important we understand how bad candy…

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How to Break Carb Cravings

Giving up pasta and bread to lose a few sounds definitely sounds like a punishment, especially when it seems to be what everyone else is eating. Truth be told, despite how often we hear about new low-carb diets, carbohydrates are some of the most important things we eat. They are vital to regulating blood sugar…

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Powerful Pumpkin Seeds

You have likely already carved your Halloween pumpkin. Hopefully, you didn’t throw out the seeds. Consuming the seeds of the pumpkin can be a great benefit to you. Here are some the great benefits you can experience by consuming your pumpkin seeds.   1. This is the only seed that is alkaline-forming 2. Can reduce…

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Happy Is Healthy

Happiness – you know it when you see it, but how do you define it? Everyone has their own definition of happiness, but whatever it means to you, we want it. We don’t always have control over our happiness – truth is, genetics actually plays a big role in our subjective well-being, so some of…

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The Frightening Pain of Cluster Headaches and Their Root Cause

Migraine, Migraines, Headache, Headaches, Head Pain, Migraine Headaches, Migraine Relief, Headache Relief, Tension Headache, Tension Headaches, Migraine Headaches, Migraine Headaches Relief

Cluster headaches are known for pain that is only on one side of the head and is often felt around, behind, or above the eye and along the temple in cluster-like patterns. The pain associated with cluster headaches is extremely severe and has been described as a drilling sensation. Other symptoms are: Watering or tearing…

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Childhood Obesity Awareness Month

September is National Childhood Obesity Awareness Month One in 6 children in the United States is overweight or obese. Childhood obesity puts kids at risk for health problems that were once only seen in adults. 70% of obese children already have at least one risk factor for heart disease. Only 2% of kids in the…

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