Local Whole Foods

Dr. Lisa’s Top 10

Dr. Lisa has put together her ‘Top 10’ things to keep your immune system strong and functioning at its best. There are a lot of things you can do to keep yourself and your loved ones healthy through the flu season so that you are not fighting illness, but rather staying healthy. Get adjusted regularly:…

Muffin Pan Eggs

By Dr. Lisa

Mornings can be hectic and sometimes we have to take breakfast on the road. You can make a large batch of these to have ready for the week, and they can be catered to individual tastes! Enjoy this high protein breakfast option. Ingredients: 12 Free-range/organic eggs (from a local farmer if possible) Butter or your…

2018 Local Fresh Fruit Sale!

By Dr. Lisa

If you have ordered blueberries or other fruits through Dr. Lisa’s office in the past or would like to order this year, harvest is in full swing! Although Dr. Lisa won’t be involved with the fruit sale this year, she has decided to connect you directly with the person she got them from over the…