I thought I had a good pregnancy with my first child.  I didn’t have any morning sickness.  The only thing with this first pregnancy was that I found milk gave me a stomachache, so I avoided milk.  I continued to eat cheese and other dairy products because they didn’t seem to bother my stomach.  Other…

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Adrenal Fatigue

Chronic adrenal fatigue is a real condition affecting millions of people around the world. Because the way in which each person handles stress varies so widely it is often overlook or misdiagnosed and therefore treated insufficiently. This condition is often associated with prolonged or intense stress brought on by the tribulations of modern living or…

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summer solstice

Summer Solstice is upon us this Thursday, June 21st. There are several different ideas surrounding the meaning of the solstice depending on culture, religion, and scientific evidence. In some cultures the belief is that the solstice is a time of renewal and we love that concept. As we move through the ages we grow by…

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Natural sunscreen

With summer underway and the temperatures rising, we hope you are getting out in the sunshine and having fun! In Minnesota our summers are short-lived and never taken for granted, we live for those beautiful summer evenings at the beach, out on the lake, or camping with friends and family. With that said, we still…

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Young Living Oils

We strive to live a cleaner more sustainable life. Here is a great recipe which is natural and safe for you and the environment! Enjoy and pass on to all of your loved ones. If you’d like to learn more about how to use essential oils or would be interested in buying our therapeutic grade…

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Gut-Brain Axis

The Gut-Brain Axis is one of the least talked about health topics but one of the most crucial relationships in keeping your body-mind health in optimal shape. Most of us know someone, or maybe it is yourself who’s in really good physical health yet has memory issues, digestive problems, mental health conditions, or just cannot…

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Weight-loss is an issue that has been battled throughout the ages. More than ever we see the need to address more than just weight-loss, we need quality nutrition and realistic eating habits in order to maintain healthy weight along with overall health. Americans are more overweight than ever, and these issues are affecting both children…

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Nutrition Response Testing

What is Nutrition Response Testing? Nutrition Response Testing is very precise and scientific.  However, if I were to analyze you using Nutrition Response Testing before it was explained to you, you might find it strange, or simply not believable – only because it is probably very different from anything you may have experienced before.  I…

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  How many of you women have, or know of another woman who has serious health concerns but just cannot seem to get to the root of the cause? How many times have you heard of a woman who has gone through weeks, months, years of doctoring to find out the cause of weight gain,…

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