Chinese Organ Clock

Traditional Chinese Organ Body Clock In Traditional Chinese Medicine it is believed that each organ has its point of the highest energy and lowest energy. This 24-hour cycle is believed to help us know when to exercise, eat, have sex, rest, and sleep. It also acts to communicate with a particular organ or meridian (energy…

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The November Gratitude Challenge

We should all devote some time each day to focus on gratitude.  During the challenge, spend a few moments writing down all of the things you are feeling most grateful for at that moment.  Make a list, or choose one item to elaborate on.  It is up to you. Although we could stop there, gratitude…

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Adrenal Health

Are you tired from lack of sleep and everyday stress? Or could it be something more like adrenal fatigue? Many do not realize the connection between properly functioning adrenal glands and other health systems. There is a direct correlation between the cardiovascular system, endocrine system, and hypoglycemia. Ill-functioning adrenals can lead to many health complications.…

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Paleo Broccoli & Bacon Quiche

Prep Time: 15 minutes Cook Time: 50 minutes Total Time: 1 hour 5 minutes Course: Breakfast/brunch Cuisine: Paleo Servings: 8 servings Ingredients 1 Paleo Pie Crust recipe baked for 7 minutes (see recipe below) 5 slices bacon nitrate free, cooked and crumbled, OR cooked ham, if preferred 3 TBSP cooking fat of choice bacon fat, coconut oil, ghee, etc, divided 3 1/2 cups fresh broccoli florets chopped into small bite-size pieces 1 small onion sliced thin 2 cloves garlic minced Sea salt to…

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Type 3 Diabetes

Type 3 diabetes is not a term we often hear. Most often when talking about diabetes we refer to Type 1, Type 2, and Gestational Diabetes. More recently in the medical world, there was a discovery linking type 2 diabetes to Alzheimer’s disease. The brain cells become insulin resistant causing them to die which affects…

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The Frequency of the Body

Our thoughts, emotions, and body are all made of vibrating energy. We each have a personal vibration that communicates who we are to the world and helps us shape our reality. Everything has an electrical frequency measured in megahertz. Frequency is defined as a measurable rate of electrical energy that is constant between any two…

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Aroma Freedom Technique

Have you ever wondered why certain smells trigger emotions or memories? Whether something we have smelled before or something new, there are three major factors when we experience a scent: The Olfactory Bulb, the Amygdala, and the Hippocampus. The Olfactory Bulb is in simplest terms our smell receptor, this is the part of our brain…

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5 Natural Ways to Improve Cardiovascular Health and Blood Pressure

Heart Disease is the leading cause of death in the United States and more than 50% of adults living here suffer from high blood pressure.  By implementing minor changes and heart healthy choices, you can decrease your risk of cardiovascular health issues. The 5 steps below will help you achieve a healthier you. Regular Upper…

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Virtues Project of Faribault

The Virtues Project™ is a global initiative to inspire the practice of virtues in everyday life. In Faribault we are starting a movement promoting virtues. At Humfeld Chiropractic & Nutrition Center we believe in the power of forgiveness. It is important to forgive others but also to forgive ourselves. Practicing true forgiveness on a regular…

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