Secrets of Longevity of the Blue Zone People

In Dan Buettner’s book, The Blue Zones, he identified five places in the world where people lived to be 100 at ten times the average rate.  In the Blue Zone the health and fitness of the people in those areas was extremely outstanding and they live much longer and much healthier lives on into a…

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Tech Neck

What is Tech Neck? Tech neck happens when people spend too much time with their head and neck extended too far forward over their body while looking at their phone or computer screen. It can also occur when people repeatedly tuck their head down over their chin and hunch their shoulders forward while looking down…

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Tuna Salad Lettuce Wraps

Tuna Lettuce Wraps: 10 oz cooked tuna ½ cup plain Greek yogurt 1 celery stalk ¼ cup diced red onion ¼ cup diced dilled pickles 1 Tbsp Dijon mustard Lemon juice Salt & pepper Lettuce leaves Directions: Cook tuna. If using canned tuna, tuna in water is a healthier choice.  Dice your vegetables.  Mix all…

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The Importance of Amino Acids

Amino Acids are essential compounds that play an important role in our bodies. Often associated with aiding in protein utilization and rebuilding/repairing of muscle, but amino acids are vital to our body’s nervous, reproductive, immune, and digestive systems. There are 20 amino acids, while 9 of those are considered essential. The human body does not…

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What is MTHFR?

What is MTHFR? MTHFR is an acronym for methylenetetrahydrofolate reductase, which is a gene that helps the body process the amino acid homocysteine. At birth, you receive 2 MTHFR genes, one from each parent. It is possible to have no mutations, one mutation, or a mutation on both. The two most common variants are the…

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Adrenal Health

Are you tired from lack of sleep and everyday stress? Or could it be something more like adrenal fatigue? Many do not realize the connection between properly functioning adrenal glands and other health systems. There is a direct correlation between the cardiovascular system, endocrine system, and hypoglycemia. Ill-functioning adrenals can lead to many health complications.…

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Gluten-Free (Dairy Free) Double Chocolate Chip Cupcakes

Ingredients: 1 ½ cups gluten-free all-purpose flour 1 cup Monkfruit Sweetener 1/2 teaspoon gluten-free baking powder 1 teaspoon baking soda ¼ teaspoon salt 2/3 cup cocoa powder ¼ teaspoon xanthan gum, leave out if your flour already has it 1 ½ teaspoon pure vanilla extract 2 large eggs, room temperature 1/3 cup butter, melted (for…

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The Frequency of the Body

Our thoughts, emotions, and body are all made of vibrating energy. We each have a personal vibration that communicates who we are to the world and helps us shape our reality. Everything has an electrical frequency measured in megahertz. Frequency is defined as a measurable rate of electrical energy that is constant between any two…

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