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Emotional Health

Top 10 Gut Destroyers

Your gut has a direct connection to your brain via the gut-brain axis. If you have an unhealthy microbiome, your mental health will also not be so great.  Here are some of the top gut destroyers that you should avoid to help improve the health of your gut. Stress – Your gut is sensitive to…

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Health Of Mom’s Gut is Key Contributor to Autism

According to new research from the University of Virginia School of Medicine a  mother’s microbiome — the collection of microorganisms that naturally live inside us — during pregnancy plays a critical role in determining the risk developing autism-spectrum disorders. (Source)  The mother’s microbiome shapes the developing brain in multiple ways.  The microbiome is really important to…

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Opioids: chasing and masking pain.

How did we get here? Starting from when we are young we develop a relationship with pain where we will do anything to prevent it or place a band-aid (either metaphorical or literal) on the place that is hurting.  We mask, medicate, and desire for it to go away as quickly as possible. We view…

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A Gutsy Look Into Mental Health

A slightly deeper look into mental health! Some basic human anatomy: Did you know that the average adult has 2-6 pounds of microbes in their gut? Did you know that our microbiota encodes 3.3 million genes which is almost 150 times more than the human genome? Why is this important? Humans, if looked at under…

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Summer Solstice

summer solstice

Summer Solstice is upon us this Thursday, June 21st. There are several different ideas surrounding the meaning of the solstice depending on culture, religion, and scientific evidence. In some cultures the belief is that the solstice is a time of renewal and we love that concept. As we move through the ages we grow by…

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Concussions and Traumatic Brain Injuries?

Most people have heard of and are aware of what concussions are, and most likely have heard that doctors across all healthcare fields are finding greater issues with long-term effects in people who have suffered concussions. Still there seems to be a great deal of misinformation or rather a dismissal of the seriousness of this…

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How to Increase Your Energetic Frequency

In general, we know that every living thing has energy. Every cell in the body has an energetic frequency that will maintain if no outside influences affect its being. However, you would have to live in a vacuum-like bubble to maintain life like that and even in that situation you would likely influence your cells…

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Your Second Brain?!

Gut-Brain Axis

The Gut-Brain Axis is one of the least talked about health topics but one of the most crucial relationships in keeping your body-mind health in optimal shape. Most of us know someone, or maybe it is yourself who’s in really good physical health yet has memory issues, digestive problems, mental health conditions, or just cannot…

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What is Nutrition Response Testing? Video Demonstration

Nutrition Response Testing

What is Nutrition Response Testing? Nutrition Response Testing is very precise and scientific.  However, if I were to analyze you using Nutrition Response Testing before it was explained to you, you might find it strange, or simply not believable – only because it is probably very different from anything you may have experienced before.  I…

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Women’s Health

  How many of you women have, or know of another woman who has serious health concerns but just cannot seem to get to the root of the cause? How many times have you heard of a woman who has gone through weeks, months, years of doctoring to find out the cause of weight gain,…

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