Tech Neck

What is Tech Neck? Tech neck happens when people spend too much time with their head and neck extended too far forward over their body while looking at their phone or computer screen. It can also occur when people repeatedly tuck their head down over their chin and hunch their shoulders forward while looking down…

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Type 3 Diabetes

Type 3 diabetes is not a term we often hear. Most often when talking about diabetes we refer to Type 1, Type 2, and Gestational Diabetes. More recently in the medical world, there was a discovery linking type 2 diabetes to Alzheimer’s disease. The brain cells become insulin resistant causing them to die which affects…

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Backpack Safety

Backpack safety is an important aspect of our children’s school-age years, but most often it is overlooked. Not only can it cause significant pain but also lasting damage. In this blog, you will read about some key factors of backpack safety and how you can help your child to properly use their backpack. A backpack…

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How Nutrition Response Testing Helped My Family

I thought I had a good pregnancy with my first child.  I didn’t have any morning sickness.  The only thing with this first pregnancy was that I found milk gave me a stomachache, so I avoided milk.  I continued to eat cheese and other dairy products because they didn’t seem to bother my stomach.  Other…

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5 Natural Ways to Improve Cardiovascular Health and Blood Pressure

Heart Disease is the leading cause of death in the United States and more than 50% of adults living here suffer from high blood pressure.  By implementing minor changes and heart healthy choices, you can decrease your risk of cardiovascular health issues. The 5 steps below will help you achieve a healthier you. Regular Upper…

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Kids Need Chiropractic Too!

Kids Need Chiropractic Too! Did you know that 95% of infants have spinal misalignments after birth? This is why my boys were adjusted within minutes of being born. Chiropractic care can help relax muscular tension, improve sleep, can reduce colic symptoms, and even improve breastfeeding outcomes in newborns.  As a child gets older, they have…

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Summer Solstice

summer solstice

Summer Solstice is upon us this Thursday, June 21st. There are several different ideas surrounding the meaning of the solstice depending on culture, religion, and scientific evidence. In some cultures the belief is that the solstice is a time of renewal and we love that concept. As we move through the ages we grow by…

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Concussions and Traumatic Brain Injuries?

Most people have heard of and are aware of what concussions are, and most likely have heard that doctors across all healthcare fields are finding greater issues with long-term effects in people who have suffered concussions. Still there seems to be a great deal of misinformation or rather a dismissal of the seriousness of this…

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Be More Like The Royal Family

Leg crossing

Did you know there are several rules of etiquette which the Royal Family are encouraged to follow? From the order in which they are seated for formal meals, to the way the tiara is positioned on top of the head. While many of us would not enjoy some of these restrictions, there is one that could…

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Athletes and Chiropractic

With the 2018 Winter Olympics upon us, now is a great time to discuss how athletes can improve their performance by seeking out quality chiropractic and nutritional support. Increasingly professional athletes are making statements regarding their preferred methods of recovery and rehabilitation; not surprising that chiropractors are found amongst the group of trainers and healthcare…

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