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Top 10 Gut Destroyers

Your gut has a direct connection to your brain via the gut-brain axis. If you have an unhealthy microbiome, your mental health will also not be so great.  Here are some of the top gut destroyers that you should avoid to help improve the health of your gut. Stress – Your gut is sensitive to…

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Health Of Mom’s Gut is Key Contributor to Autism

According to new research from the University of Virginia School of Medicine a  mother’s microbiome — the collection of microorganisms that naturally live inside us — during pregnancy plays a critical role in determining the risk developing autism-spectrum disorders. (Source)  The mother’s microbiome shapes the developing brain in multiple ways.  The microbiome is really important to…

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Creamy Cauliflower Alfredo

Oh my goodness, a healthier Alfredo option that is vegan (if you choose)! This recipe still offers a good amount of healthy fats but fewer calories. Go ahead and give it a try on your favorite pasta or any gluten free or spiral veggie noodles. Ingredients: 12 oz. Cauliflower florets 1 tsp. coconut oil, or…

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Frankie’s (Mumbai Burrito) Recipe

A delicious recipe for Frankie’s – India’s street food, also called a Mumbai Burrito. Filled with curried potatoes, roasted cauliflower and chickpeas, spinach, cilantro mint chutney and pickled onions. Vegan! Gluten Free adaptable. Ingredients Curry Mashed Potatoes: 16 ounces baby potatoes – quartered 1 tablespoon ghee, olive oil or coconut oil, more to taste ¾…

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Citrus Grilled Shrimp with Zoodles

This delicious, fresh citrus grilled shrimp with zucchini noodles makes the perfect, healthy, lunch or dinner! It is great served either warm or cold, topped with a cilantro, lime, and orange vinaigrette! Gluten free, Paleo, and Whole 30. Ingredients:  For the vinaigrette: 1.5 tsp. lime zest 1.5 tsp. orange zest 3-4 garlic cloves, minced 2…

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What Happens To Your Body 1 Hour After Eating A Big Mac?

McDonalds’; The Golden Arches; The American Icon. It’s a fast and easy pit stop when you’re on the road, in a rush, or just want a quick pick-me-up, but exactly what happens to your body after you eat McDonald’s? For example: a Big Mac. In the first 10 minutes: Junk food triggers your brain’s reward…

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Digestive Health and You

Bloating Pain after eating Constipation Diarrhea Heartburn These are symptoms that are rarely discussed in circles and yet affect the majority of the population. There are many factors that affect your digestive and overall health, which will be the topic for this event. One of the things that makes your experience at Humfeld Chiropractic different,…

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Statins and Diabetes

November is Diabetes Awareness Month. Diabetes affects over 29 million in the United States. There are different types of diabetes that a person can have. Type 1 Diabetes (aka Insulin Dependent Diabetes)   *Juvenile onset diabetes *Autoimmune disease *The body does not produce insulin *5% of people with diabetes have this type *Beta cells of pancreas…

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Sleep Problems and Solutions

At one time or another we have all had trouble with sleep, getting to sleep, falling asleep, or even just staying asleep. Sometimes we do find sleep but then wake up feeling as though we could sleep even more. There are actually many reasons sleep can affect us, which is the topic of our upcoming…

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Cold and Flu

The season is upon us and no matter where we go, we will hear the sniffing and coughing to prove it. It affects us all in some way, whether it’s someone we work with, a family member or we are feeling a bit run down ourselves. A cold usually has symptoms of a runny nose,…

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