Secrets of Longevity of the Blue Zone People

In Dan Buettner’s book, The Blue Zones, he identified five places in the world where people lived to be 100 at ten times the average rate.  In the Blue Zone the health and fitness of the people in those areas was extremely outstanding and they live much longer and much healthier lives on into a…

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Top Brain Killers

While we all want our food to taste good, there are certain chemicals that are used in foods to improve their taste, but have some very harmful effects on the body. Many of these chemicals are also known as excitotoxins. An excitotoxin is a chemical that causes a brain cell to become overexcited and fire…

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Type 3 Diabetes

Type 3 diabetes is not a term we often hear. Most often when talking about diabetes we refer to Type 1, Type 2, and Gestational Diabetes. More recently in the medical world, there was a discovery linking type 2 diabetes to Alzheimer’s disease. The brain cells become insulin resistant causing them to die which affects…

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