The Importance of Amino Acids

Amino Acids are essential compounds that play an important role in our bodies. Often associated with aiding in protein utilization and rebuilding/repairing of muscle, but amino acids are vital to our body’s nervous, reproductive, immune, and digestive systems. There are 20 amino acids, while 9 of those are considered essential. The human body does not…

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What is MTHFR?

What is MTHFR? MTHFR is an acronym for methylenetetrahydrofolate reductase, which is a gene that helps the body process the amino acid homocysteine. At birth, you receive 2 MTHFR genes, one from each parent. It is possible to have no mutations, one mutation, or a mutation on both. The two most common variants are the…

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Paleo Broccoli & Bacon Quiche

Prep Time: 15 minutes Cook Time: 50 minutes Total Time: 1 hour 5 minutes Course: Breakfast/brunch Cuisine: Paleo Servings: 8 servings Ingredients 1 Paleo Pie Crust recipe baked for 7 minutes (see recipe below) 5 slices bacon nitrate free, cooked and crumbled, OR cooked ham, if preferred 3 TBSP cooking fat of choice bacon fat, coconut oil, ghee, etc, divided 3 1/2 cups fresh broccoli florets chopped into small bite-size pieces 1 small onion sliced thin 2 cloves garlic minced Sea salt to…

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A Gutsy Look Into Mental Health

A slightly deeper look into mental health! Some basic human anatomy: Did you know that the average adult has 2-6 pounds of microbes in their gut? Did you know that our microbiota encodes 3.3 million genes which is almost 150 times more than the human genome? Why is this important? Humans, if looked at under…

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Your Second Brain?!

Gut-Brain Axis

The Gut-Brain Axis is one of the least talked about health topics but one of the most crucial relationships in keeping your body-mind health in optimal shape. Most of us know someone, or maybe it is yourself who’s in really good physical health yet has memory issues, digestive problems, mental health conditions, or just cannot…

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What is Nutrition Response Testing? Video Demonstration

Nutrition Response Testing

What is Nutrition Response Testing? Nutrition Response Testing is very precise and scientific.  However, if I were to analyze you using Nutrition Response Testing before it was explained to you, you might find it strange, or simply not believable – only because it is probably very different from anything you may have experienced before.  I…

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Digestive Health

Learn how Nutrition Response Testing can improve your digestive health! Bloating Discomfort After Eating Constipation Diarrhea Heartburn Diverticulitis Irritable Bowel Syndrome Fatigue These are symptoms that are rarely discussed openly in society, yet affect much of the population. There are many factors that impact your digestive health. Pinpointing these without specific testing and monitoring can…

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Women’s Health

  How many of you women have, or know of another woman who has serious health concerns but just cannot seem to get to the root of the cause? How many times have you heard of a woman who has gone through weeks, months, years of doctoring to find out the cause of weight gain,…

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