- 1 – 1 1/2 cups of fresh or frozen fruit or vegetables
- 1 tablespoon high quality oil (e.g., flax oil), not necessary if already taking an oil supplement
- 4 rounded scoops of SP Complete (sold here at Humfeld Chiropractic and Nutrition)
- 1 cup water
- 3-4 ice cubes for thicker shake.
Blend until desired Consistency and Enjoy.