Posts by Dr. Lisa
Coconut Curry Chicken with Cauliflower Rice
2 lb Chicken breast or thighs, boneless skinless Frozen organic cauliflower rice 1/4 cup fresh chopped Cilantro 3 cloves Garlic 2 tbsp Ginger 1 Red-bell-pepper, large 1 Yellow-onion, medium 1 can Coconut-milk, full-fat 1 can Coconut cream 2 tbsp fresh Lime-juice Sea-salt and freshly cracked pepper, fine 3 tbsp Olive or coconut oil 1 tsp ground cumin 1 tsp ground cayenne pepper…
Read More4 Ingredient Black Bean Patties
4 Ingredient Black Bean Patties 1 can Non-GMO Organic Black Beans 2 Medium Sweet Potatoes 1.5 cups Coconut Flour 3 Tbsp Ground Flax Seeds Olive Oil Optional: black pepper, garlic, onion, diced peppers, mushrooms (You may have to adjust the flax and coconut flour, based on your additional vegetables) Coat sweet potatoes with olive oil…
Read MoreBrownies: Gluten-free, Grain-free, & Dairy-free
Ingredients: 6 Tbsp coconut oil ¾ cup semisweet chocolate chips 2 large eggs, room temperature 2/3 cup coconut sugar 2 tsp vanilla extract 1/3 cup unsweetened cocoa powder 3 Tbsp arrowroot powder or corn starch 1/4 tsp salt Instructions Preheat oven to 350F. Grease an 8×8 baking pan and set aside. In a small saucepan…
Read MoreGluten-Free Cranberry Orange Oatmeal Muffins
Ingredients 30 drops Orange Vitality essential oil 1/3 cup honey 3 large eggs 1/2 cup coconut oil melted cooled 1 teaspoon pure vanilla extract 2 cups of oat flour 1 1/2 tbsp gluten-free baking powder 1 teaspoon baking soda 1/2 teaspoon kosher salt 1/2 cup old-fashioned rolled oats 1 1/2 cups whole fresh cranberries Instructions Preheat your oven to 350 degrees Fahrenheit. Grease or place liners in a 12-cup muffin tin Blend…
Read MoreThe Truth About Candles….The Sweet Scent of Chemicals
Candles have been around for thousands of years. Not too far back into the past, they were used as the main light source, but today many people purchase candles for their scented wax. Do you know what lurks behind the sweet aromas in wax? Both candles and scented wax cubes are filled with carcinogens. Most…
Read MoreGluten-Free (Dairy Free) Double Chocolate Chip Cupcakes
Ingredients: 1 ½ cups gluten-free all-purpose flour 1 cup Monkfruit Sweetener 1/2 teaspoon gluten-free baking powder 1 teaspoon baking soda ¼ teaspoon salt 2/3 cup cocoa powder ¼ teaspoon xanthan gum, leave out if your flour already has it 1 ½ teaspoon pure vanilla extract 2 large eggs, room temperature 1/3 cup butter, melted (for…
Read MoreType 3 Diabetes
Type 3 diabetes is not a term we often hear. Most often when talking about diabetes we refer to Type 1, Type 2, and Gestational Diabetes. More recently in the medical world, there was a discovery linking type 2 diabetes to Alzheimer’s disease. The brain cells become insulin resistant causing them to die which affects…
Read MoreBackpack Safety
Backpack safety is an important aspect of our children’s school-age years, but most often it is overlooked. Not only can it cause significant pain but also lasting damage. In this blog, you will read about some key factors of backpack safety and how you can help your child to properly use their backpack. A backpack…
Read MoreCilantro Lime Cauliflower Rice
1 Medium head of cauliflower 2 Tbsp olive oil ½ tsp salt ¼ cup fresh chopped cilantro (20 drops of pure essential oil) ¼ cup fresh squeezed lime juice (32 drops of pure essential oil) Wash and cut the cauliflower head, discarding as much of the stems as possible. Blot dry and place in…
Read MoreCrock Pot Fajitas & Homemade Seasoning
2-3 lbs of steak 3 Tbsp of Fajita Seasoning ½ red fresh bell pepper ½ green fresh bell pepper ½ yellow or orange fresh bell pepper 1 medium white onion 1 package fresh sliced mushrooms Cut steaks into long thin strips and place in crockpot Wash all produce. Clean out the seeds of the peppers…
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