Posts by Dr. Lisa
Chocolate Pie
For the crust: ¾ cup unsweetened shredded coconut 2 ¼ cup almond flour 1/3 cup melted coconut oil 1/3 cup honey For the filling: 1 cup coconut cream 1 cup of coconut oil 1/3 cup cocoa powder 1/3 cup honey Directions Preheat oven to 350ºF. Grease 9-inch pan with extra coconut oil. To make the…
Read MoreCherry Pie
Ingredients For the crust 4 cups almond flour 2 egg, lightly beaten 2 tbsp coconut oil pinch of salt ½ tsp cinnamon 2 tbsp raw honey For the filling 4 cups frozen cherries 2 ½ tbsp arrowroot flour 2 tbsp water 2 tsp lemon zest ½ cup honey For brushing 1 tbsp almond milk Directions…
Read MoreSweet Potato Tortillas
Ingredients: 2 cups sweet potato mashed 1/2 cup coconut flour 1/2 cup arrowroot flour 1/4 teaspoon sea salt Instructions: Bake or Steam sweet potatoes then mash. Stir mashed sweet potato together with flour in a bowl until smooth. Divide dough into 8 equal pieces, dust a clean surface with coconut flour, and press/roll out into…
Read More3-Ingredient Grain Free Tortillas
Ingredients: 1 cup tapioca flour 1 cup chickpea flour 2 cup coconut milk from a can Instructions: In a medium-sized mixing bowl whisk together the tapioca flour and chickpea flour until combined. Stir in the coconut milk and mix until well blended. The batter should be thick, but smooth. Heat a large non-stick or well-greased…
Read MoreCoconut Flour Tortillas
Ingredients: 2 tablespoons psyllium husk 1/2 cup coconut flour fine, fresh, no lumps 1 cup lukewarm water 1 tablespoon olive oil 1/4 teaspoons baking soda (For Cooking) 1 teaspoon olive oil to rub/oil the non-stick pan Instructions to Make the dough In a medium mixing bowl, combine the psyllium husk and coconut flour. Mashout6…
Read MoreBarbacoa Beef Tacos
Ingredients: 3lb beef chuck roast 1small onion, diced 2 Tbsp garlic, minced 1 tsp black pepper 2 tsp dried oregano 1 tsp sea salt 2 tsp cumin 1 tsp chili powder 2 tsp paprika 1 cup of organic beef bone broth 1/4 cup fresh lime juice 1 Tbsp apple cider vinegar Ideas for Serving: Fresh cilantro,…
Read MoreYoung Living’s Dirty Dozen
U.S. researchers have found that one in eight of the 82,000 ingredients used in cosmetic and personal care products are hazardous industrial chemicals. This means that 10,500 industrial chemicals are used as cosmetic ingredients, many of which are carcinogens, pesticides, reproductive toxins, endocrine disruptors, plasticizers (chemicals that keep concrete soft), degreasers (used to get grime off auto parts) and surfactants (they reduce…
Read MoreHealth Benefits of Apples
As apples are the 3rd highest consumed fruit in the United States it’s no surprise they are delicious, but apples are also a heart-healthy snack with many great benefits. Apples are high in potassium and essential vitamins, which boost the body’s natural immune system and can help lower blood pressure. Apples are also high…
Read MoreApple Oat Muffins
Apple Oat Muffins Ingredients 2 cups Rolled Oats or Quick Oats (use 1 ½ cups oat flour if you do not wish to blend oats) 1 teaspoon baking powder 1 teaspoon baking soda ¼ teaspoon salt 2 teaspoon cinnamon ½ teaspoon ginger ½ teaspoon nutmeg ¼ teaspoon ground cloves 2 eggs ¼ cup honey or…
Read MoreOvernight Apple Oatmeal
Ingredients For the base: 1/2 cup rolled oats 1 cup almond milk 1 tablespoon creamy peanut butter or any desired nut butter 1 teaspoon cinnamon Pinch of salt Toppings: 1/2 sweet apple, diced 1 tsp honey 1/4 teaspoon cinnamon 1 tablespoon dried blueberries or dried cranberries optional In a glass container or mason jar, fold rolled oats together with cinnamon, peanut butter, and salt. Pour in…
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