Ingredients: 1 cup diced fresh peaches 1 cup full fat coconut milk 1 1/2 cup coconut cream 1/2 cup honey pinch of salt 1 tsp vanilla extract 1-quart ziplock freezer bag 1-gallon ziplock freezer bag ice cubes 1/2 cup of course salt or table salt. Directions: In a medium mixing bowl, add all ingredients and…

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Ingredients: 1 head of cauliflower 1 cup heavy cream 1/2 cup milk 3 Tbsp butter 4 oz cream cheese 1 cup shredded cheddar cheese 1/2 cup shredded mozzarella cheese 1/2 cup shredded parmesan 1 tsp onion powder 1 tsp garlic powder 1 tsp cumin salt & pepper Instructions: Preheat oven to 375 and prep a…

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Ingredients: 2 sweet potatoes 2 Tbsp Arrowroot Powder (or cornstarch) 3 Tbsp Olive Oil 1/2 tsp Paprika 1/2 tsp Garlic Powder 1/4 tsp Onion Powder 1/4 Chili Powder Salt to taste Directions: Peel sweet potatoes using a vegetable peeler Cut potatoes into 1/4 match sticks and soak in cold water for 45-60 min. Preheat oven…

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Drinking water should be a vital part of your daily routine. Our bodies are 60% water and we can easily lose water content. Staying properly hydrated can help improve cardiovascular health, prevent dry mouth, help to cleanse your body, and can improve the function of your joints. Our bodies need to stay hydrated to work…

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Have you ever wondered why certain smells trigger emotions or memories? Whether something we have smelled before or something new, there are three major factors when we experience a scent: The Olfactory Bulb, the Amygdala, and the Hippocampus. The Olfactory Bulb is in simplest terms our smell receptor, this is the part of our brain…

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Ingredients: 2-3lb beef roast 5 medium carrots 4 medium potatoes 1 medium white onion 4-5 stocks of celery ¼ to ½ head of green cabbage 32 oz Organic beef broth 12 oz Guinness dark stout beer 2 Tbsp Apple cider vinegar 2 Bay Leaves Dry ingredients/Spices: 2 Tbsp Molasses 2 Tbsp Honey Garlic Black Pepper…

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With cold and flu season still in full swing and the new world-wide epidemic of the Coronavirus, we feel it is an appropriate time to once again talk about the amazing benefits of using Thieves. Thieves can be used every day for your health, your family’s health, and most importantly your immune system. But first a…

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We here at Humfeld Chiropractic and Nutrition Center care not only about our physical and mental health but also our environment. Near and dear to us is the ever-growing problem of plastic bags not being recycled properly or worse, not at all. We would like to bring some light to this problem and make a…

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I thought I had a good pregnancy with my first child.  I didn’t have any morning sickness.  The only thing with this first pregnancy was that I found milk gave me a stomachache, so I avoided milk.  I continued to eat cheese and other dairy products because they didn’t seem to bother my stomach.  Other…

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