How to Stop Brain Inflammation

Inflammation can occur in the body in response to an infection, injury, disease or stress. It can be acute (two weeks or less) or chronic. While general signs of inflammation in the body show up as redness, heat, swelling, pain and loss of function, sometimes inflammation is silent. In the brain, inflammation can affect various…

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Seed Cycling

Seed cycling or cycle syncing is when you eat certain types of seeds at different times of your menstrual cycle to help support the fluctuation of hormones going on inside of your body. This can help you have a normal and healthy cycle (ovulation on time, menstruation on time, etc.). It can also help take…

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Artificial EMFs vs. PEMF – Pulsed Electro Magnetic Therapy

During the 20th and 21st centuries, exposure to man-made electromagnetic fields has been steadily increasing, as a result of growing electricity demand, ever-advancing technologies, and changes in social behavior (like greater use of cells phones and social media). This has created ever-increasing artificial sources of electromagnetic fields. Now, in the age of cell phones, wireless…

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Benefits of Thermography

Thermography is also known as Digital Infrared Thermal Imaging (DITI). It is a 15 minute non invasive test of physiology. It is a valuable procedure can detect disease and injury by revealing the thermal abnormalities present in the body. Thermography can assess pain and pathology anywhere on the body and is very helpful in monitoring…

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Chinese Organ Clock

Traditional Chinese Organ Body Clock In Traditional Chinese Medicine it is believed that each organ has its point of the highest energy and lowest energy. This 24-hour cycle is believed to help us know when to exercise, eat, have sex, rest, and sleep. It also acts to communicate with a particular organ or meridian (energy…

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Staff’s Favorite Healthy Recipes

We are all in this together!  As we start the 2nd week of the Challenge, we would like to share some of our favorite recipes with you from last week. Dr. Lisa is participating in the 21-day purification and her on the go favorite this week was a Spinach salad packed with veggies, sprouts, sweet…

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Weather and Arthritis Joint Pain Connection

The connection between weather and arthritis joint pain. Ever wondered if the weather affects joint pain arthritis?  When the temperature changes up and down with the fluctuations in humidity it can be felt on the human body. Patberg and Rasker (2004) studied the relationship between weather changes and how that impacts joint pain. The connection…

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The November Gratitude Challenge

We should all devote some time each day to focus on gratitude.  During the challenge, spend a few moments writing down all of the things you are feeling most grateful for at that moment.  Make a list, or choose one item to elaborate on.  It is up to you. Although we could stop there, gratitude…

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8 Habits for Optimal Breast Health

You may not know this but, you have more control over your breast cancer risk than you think, even if you have a family history of it.  Only 5 to 10 percent of breast cancers can be blamed on inherited gene mutations. While genetic predisposition is significant when present, it’s empowering to realize that the…

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