Posts by Dr. Lisa
Type 3 Diabetes
Type 3 diabetes is not a term we often hear. Most often when talking about diabetes we refer to Type 1, Type 2, and Gestational Diabetes. More recently in the medical world, there was a discovery linking type 2 diabetes to Alzheimer’s disease. The brain cells become insulin resistant causing them to die which affects…
Read MoreBackpack Safety
Backpack safety is an important aspect of our children’s school-age years, but most often it is overlooked. Not only can it cause significant pain but also lasting damage. In this blog, you will read about some key factors of backpack safety and how you can help your child to properly use their backpack. A backpack…
Read MoreCilantro Lime Cauliflower Rice
1 Medium head of cauliflower 2 Tbsp olive oil ½ tsp salt ¼ cup fresh chopped cilantro (20 drops of pure essential oil) ¼ cup fresh squeezed lime juice (32 drops of pure essential oil) Wash and cut the cauliflower head, discarding as much of the stems as possible. Blot dry and place in…
Read MoreCrock Pot Fajitas & Homemade Seasoning
2-3 lbs of steak 3 Tbsp of Fajita Seasoning ½ red fresh bell pepper ½ green fresh bell pepper ½ yellow or orange fresh bell pepper 1 medium white onion 1 package fresh sliced mushrooms Cut steaks into long thin strips and place in crockpot Wash all produce. Clean out the seeds of the peppers…
Read MoreThe Frequency of the Body
Our thoughts, emotions, and body are all made of vibrating energy. We each have a personal vibration that communicates who we are to the world and helps us shape our reality. Everything has an electrical frequency measured in megahertz. Frequency is defined as a measurable rate of electrical energy that is constant between any two…
Read MoreHomemade Peach Ice Cream
Ingredients: 1 cup diced fresh peaches 1 cup full fat coconut milk 1 1/2 cup coconut cream 1/2 cup honey pinch of salt 1 tsp vanilla extract 1-quart ziplock freezer bag 1-gallon ziplock freezer bag ice cubes 1/2 cup of course salt or table salt. Directions: In a medium mixing bowl, add all ingredients and…
Read MoreBaked Cauliflower Mac ‘n’ Cheese
Ingredients: 1 head of cauliflower 1 cup heavy cream 1/2 cup milk 3 Tbsp butter 4 oz cream cheese 1 cup shredded cheddar cheese 1/2 cup shredded mozzarella cheese 1/2 cup shredded parmesan 1 tsp onion powder 1 tsp garlic powder 1 tsp cumin salt & pepper Instructions: Preheat oven to 375 and prep a…
Read MoreBaked Sweet Potato Fries
Ingredients: 2 sweet potatoes 2 Tbsp Arrowroot Powder (or cornstarch) 3 Tbsp Olive Oil 1/2 tsp Paprika 1/2 tsp Garlic Powder 1/4 tsp Onion Powder 1/4 Chili Powder Salt to taste Directions: Peel sweet potatoes using a vegetable peeler Cut potatoes into 1/4 match sticks and soak in cold water for 45-60 min. Preheat oven…
Read MoreThe Benefits of Electrolytes and Staying Hydrated
Drinking water should be a vital part of your daily routine. Our bodies are 60% water and we can easily lose water content. Staying properly hydrated can help improve cardiovascular health, prevent dry mouth, help to cleanse your body, and can improve the function of your joints. Our bodies need to stay hydrated to work…
Read MoreAroma Freedom Technique
Have you ever wondered why certain smells trigger emotions or memories? Whether something we have smelled before or something new, there are three major factors when we experience a scent: The Olfactory Bulb, the Amygdala, and the Hippocampus. The Olfactory Bulb is in simplest terms our smell receptor, this is the part of our brain…
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