Posts by Dr. Lisa
Dr. Lisa’s Top 10
Dr. Lisa has put together her ‘Top 10’ things to keep your immune system strong and functioning at its best. There are a lot of things you can do to keep yourself and your loved ones healthy through the flu season so that you are not fighting illness, but rather staying healthy. Get adjusted regularly:…
Read MoreOpioids: chasing and masking pain.
How did we get here? Starting from when we are young we develop a relationship with pain where we will do anything to prevent it or place a band-aid (either metaphorical or literal) on the place that is hurting. We mask, medicate, and desire for it to go away as quickly as possible. We view…
Read MoreA Gutsy Look Into Mental Health
A slightly deeper look into mental health! Some basic human anatomy: Did you know that the average adult has 2-6 pounds of microbes in their gut? Did you know that our microbiota encodes 3.3 million genes which is almost 150 times more than the human genome? Why is this important? Humans, if looked at under…
Read MoreMuffin Pan Eggs
Mornings can be hectic and sometimes we have to take breakfast on the road. You can make a large batch of these to have ready for the week, and they can be catered to individual tastes! Enjoy this high protein breakfast option. Ingredients: 12 Free-range/organic eggs (from a local farmer if possible) Butter or your…
Read MoreCreamy Cauliflower Alfredo
Oh my goodness, a healthier Alfredo option that is vegan (if you choose)! This recipe still offers a good amount of healthy fats but fewer calories. Go ahead and give it a try on your favorite pasta or any gluten free or spiral veggie noodles. Ingredients: 12 oz. Cauliflower florets 1 tsp. coconut oil, or…
Read MoreRecipe of the month!
Spinach and Feta Pita Bake This recipe is quick, easy, and can be modified to meet all dietary needs. Substitute gluten free and dairy free where needed, and add protein to make it a complete meal. Can be served as an appetizer, snack, or light meal. YUM! Ingredients: 1 (6-8 ounce) tub of sun-dried tomato…
Read MoreVirtues Project of Faribault
The Virtues Project™ is a global initiative to inspire the practice of virtues in everyday life. In Faribault we are starting a movement promoting virtues. At Humfeld Chiropractic & Nutrition Center we believe in the power of forgiveness. It is important to forgive others but also to forgive ourselves. Practicing true forgiveness on a regular…
Read More2018 Local Fresh Fruit Sale!
If you have ordered blueberries or other fruits through Dr. Lisa’s office in the past or would like to order this year, harvest is in full swing! Although Dr. Lisa won’t be involved with the fruit sale this year, she has decided to connect you directly with the person she got them from over the…
Read MoreHow Adrenal Fatigue Mimics Illness
Chronic adrenal fatigue is a real condition affecting millions of people around the world. Because the way in which each person handles stress varies so widely it is often overlook or misdiagnosed and therefore treated insufficiently. This condition is often associated with prolonged or intense stress brought on by the tribulations of modern living or…
Read MoreSummer Solstice
Summer Solstice is upon us this Thursday, June 21st. There are several different ideas surrounding the meaning of the solstice depending on culture, religion, and scientific evidence. In some cultures the belief is that the solstice is a time of renewal and we love that concept. As we move through the ages we grow by…
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