Apple Oat Muffins


  • 2 cups Rolled Oats or Quick Oats (use 1 ½ cups oat flour if you do not wish to blend oats)
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • ¼ teaspoon salt
  • 2 teaspoon cinnamon
  • ½ teaspoon ginger
  • ½ teaspoon nutmeg
  • ¼ teaspoon ground cloves
  • 2 eggs
  • ¼ cup honey or maple syrup
  • ¼ cup coconut oil melted & cooled
  • 1 cup almond milk (substitute milk of your choice)
  • 2 large apples (diced or grated)


  1. Preheat oven to 350* F and prepare greased or lined muffin tin
  2. In a blender, pulse oats until they are flour-like consistency. Add in baking powder, baking soda, and spices. Pulse to combine (if you are using oat flour, blend all dry ingredients by hand in a large mixing bowl)
  3. In a separate bowl, whisk together eggs, honey, melted coconut oil, and milk.
  4. Combine dry and wet ingredients in a blender or mix in a bowl. Fold in apple *Do not blend the apples!
  5. Pour batter into greased/lined muffin tin, filling ¾ the way
  6. Bake at 350 for 20 minutes or until golden brown.